veg lo mein recipe

Written ByJenny Smyth Posted on
veg lo mein recipe
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The Best veg lo mein recipe

I’ve always been a fan of lo mein, a classic Chinese noodle dish that’s easy to make and delicious to eat. As a busy mom, I love that it’s quick to prepare and can be customized to suit my family’s tastes.

My kids are particularly fond of the veg lo mein recipe, which is made with a variety of colorful vegetables and served with a savory sauce. The best part is that it’s a great way to get them to eat more vegetables, which is always a win in my book.

One of the things I appreciate most about this recipe is the simplicity of its ingredients and the ease of preparation. It’s a great dish for weeknights when we need something fast and satisfying.

The flavors are rich and complex, with the noodles providing a nice textural contrast to the tender vegetables. I also appreciate that this recipe is adaptable to suit our dietary needs – we can easily substitute in different vegetables or use gluten-free noodles for a healthier option.

Overall, this veg lo mein recipe is a staple in our household and one that I return to again and again.

Vegetable Lo Mein

Vegetable Lo Mein

4.7 from 532 votes

A quick and flavorful vegetable lo mein made with fresh stir-fried vegetables and chewy lo mein noodles tossed in a savory sauce. This dish comes together in under 30 minutes, making it a perfect weeknight dinner.

Prep Time15 mins
Cook Time10 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 320 kcal

🥘Ingredients

For the Lo Mein

8 ounces dried lo mein noodles or spaghetti
2 tablespoons vegetable oil
1 medium onion, thinly sliced
2 cloves garlic, minced
1 red bell pepper, thinly sliced
2 medium carrots, julienned
2 cups shredded green cabbage
4 ounces snow peas, trimmed
3 green onions, sliced, for garnish
1 tablespoon toasted sesame seeds, for garnish

For the Sauce

3 tablespoons low-sodium soy sauce
1 tablespoon dark soy sauce
2 tablespoons oyster sauce (or vegetarian mushroom sauce)
1 tablespoon toasted sesame oil
1 teaspoon sugar
1/2 teaspoon ground white pepper
1/4 cup vegetable broth or water

👨‍🍳Directions

1Bring a large pot of salted water to a rolling boil over high heat.
2Add the lo mein noodles and cook according to package directions until just tender, about 3 to 4 minutes.
3Drain the noodles in a colander and rinse briefly with cold water to stop the cooking, then set aside.
4In a small bowl, whisk together the soy sauce, dark soy sauce, oyster sauce, sesame oil, sugar, white pepper, and vegetable broth until the sugar dissolves completely.
5Set the sauce mixture aside near the stove.
6Heat a large wok or skillet over high heat until a drop of water sizzles on contact.
7Add the vegetable oil and swirl to coat the surface, then add the sliced onion and minced garlic.
8Stir-fry for 30 seconds until fragrant, keeping the heat high.
9Add the bell pepper, carrots, and cabbage to the wok.
10Stir-fry for 2 minutes until the vegetables begin to soften but still retain a bright color and slight crunch.
11Add the snow peas and cook for another minute, tossing constantly.
12Add the cooked noodles to the wok and pour the prepared sauce over everything.
13Toss and stir-fry for 1 to 2 minutes until the noodles are evenly coated and heated through, and the sauce has thickened slightly.
14Garnish with sliced green onions and toasted sesame seeds before serving.

🔧Equipment

Large pot
Large wok or skillet
Small bowl
Whisk
Colander
Chef’s knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 320 kcal🧈Total Fat: 10g💛Saturated Fat: 1.5g❤️Cholesterol: 0mg🧂Sodium: 780mg🌾Total Carbs: 50g🥦Dietary Fiber: 5g🍬Sugars: 8g🥩Protein: 9g

📝Notes

For a gluten-free version, use rice noodles and tamari instead of soy sauce. Add protein like sliced tofu, chicken, or shrimp by stir-frying it first and setting aside before cooking the vegetables.

Watch Video Of How Vegetable Lo Mein Works

This veg lo mein recipe is always a good idea for any occasion – whether it’s a quick weeknight dinner or a special gathering with friends and family.

It’s easy to make ahead of time and reheats beautifully, making it perfect for meal prep or potlucks.

One of my favorite things about this recipe is its flexibility – you can customize it with your favorite vegetables or add protein sources like tofu or tempeh for extra nutrition.

❓ Frequently Asked Questions About Vegetable Lo Mein

Q: What is lo mein?

Lo mein is a type of Chinese noodle dish that originated in the northern province of Shaanxi. It’s typically made with wheat flour noodles, vegetables, and sometimes meat or seafood.

Q: What are the key ingredients in this veg lo mein recipe?

The main ingredients in this recipe are wheat flour noodles, cabbage, carrots, bean sprouts, and green onions. You can customize it by adding other vegetables like mushrooms or bell peppers.

Q: Can I use gluten-free noodles in this recipe?

Yes, you can use gluten-free noodles as a substitute for traditional wheat flour noodles.

Q: How do I store leftover lo mein?

You can store leftover lo mein in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months.

Q: Can I reheat lo mein safely?

Yes, you can reheat lo mein safely by cooking it in the microwave or on the stovetop until it’s steaming hot throughout.

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