vegan pea soup recipe

vegan pea soup recipe

The Best vegan pea soup recipe

I’m so excited to share this vegan pea soup recipe with you all. I’ve been making this soup for years, and it’s always a hit with my family.

The best part is that it’s incredibly easy to make, and you can customize it to your taste by adding your favorite vegetables or spices. I love how the peas add a sweet and tender texture to the soup, and the aroma of garlic and onion sautΓ©ing in olive oil is just heavenly.

This soup is perfect for a weeknight dinner or a special occasion like a holiday party. Plus, it’s packed with nutritious ingredients like protein-rich peas, fiber-rich vegetables, and antioxidants from the herbs.

My kids love helping me chop the veggies and stir the pot, making it a fun and interactive experience for all of us. And let’s not forget about the leftovers – this soup freezes beautifully, so you can enjoy it for days to come.

I like to serve it with some crusty bread or over rice for a filling meal. The key to making this soup truly shine is in the technique – use high-quality ingredients, don’t overcook the peas, and let the flavors meld together slowly on low heat.

Vegan Pea Soup

Vegan Pea Soup

4.9 from 914 votes

A creamy and comforting vegan pea soup made with simple ingredients. This quick soup is perfect for a light lunch or starter.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 220 kcal

πŸ₯˜Ingredients

For the Soup

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
4 cups frozen peas
1/2 cup unsweetened plant-based milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon smoked paprika (optional)

πŸ‘¨β€πŸ³Directions

1Heat olive oil in a large pot over medium heat.
2Add the chopped onion and cook for 4 to 5 minutes until softened and translucent.
3Stir occasionally to prevent browning.
4Add the minced garlic and cook for 1 minute until fragrant.
5Pour in the vegetable broth and bring the mixture to a boil over high heat.
6Add the frozen peas and reduce the heat to medium-low.
7Simmer for 5 to 7 minutes until the peas are tender and bright green.
8Remove the pot from the heat.
9Use an immersion blender to puree the soup until smooth, or carefully transfer it in batches to a countertop blender.
10Blend until velvety.
11Stir in the plant-based milk, salt, black pepper, and smoked paprika if using.
12Return the pot to low heat and warm the soup for 2 to 3 minutes, stirring occasionally.
13Adjust seasoning to taste before serving.

πŸ”§Equipment

Large pot
Wooden spoon
Immersion blender or countertop blender
Measuring cups and spoons

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 220 kcal🧈Total Fat: 6gπŸ’›Saturated Fat: 1g❀️Cholesterol: 0mgπŸ§‚Sodium: 680mg🌾Total Carbs: 30gπŸ₯¦Dietary Fiber: 9g🍬Sugars: 10gπŸ₯©Protein: 10g

πŸ“Notes

For a thicker soup, reduce the vegetable broth to 3 cups. Garnish with fresh mint or a drizzle of olive oil for extra flavor.

Watch Video Of How Vegan Pea Soup Works

This vegan pea soup recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need a comforting bowl of goodness on a chilly day. It’s easy to make ahead of time and reheats beautifully, making it perfect for busy families or large gatherings.

Plus, the nutritional benefits are undeniable – packed with protein-rich peas, fiber-rich veggies, and antioxidant-rich herbs. So go ahead and give this recipe a try – your taste buds (and body) will thank you!

❓ Frequently Asked Questions About Vegan Pea Soup

Q: What type of peas should I use?

A: You can use either fresh or frozen peas for this recipe. If using fresh peas, be sure to shell them before adding them to the pot. Frozen peas are just as delicious and will save you time.

Q: Can I make this recipe in a slow cooker?

A: Yes, you can definitely make this recipe in a slow cooker! Simply brown the onions and garlic in a pan, then transfer everything to your slow cooker with the remaining ingredients. Cook on low for 6-8 hours or high for 3-4 hours.

Q: How do I store leftover pea soup?

A: You can store leftover pea soup in an airtight container in the fridge for up to 5 days or freeze it for up to 3 months. When reheating, be sure to bring the soup to a simmer before serving.

Q: Can I customize this recipe with other vegetables?

A: Absolutely! Feel free to add your favorite vegetables like carrots, celery, or mushrooms to make this recipe even more delicious.

Q: Is this recipe suitable for gluten-free diets?

A: Yes, this recipe is naturally gluten-free since it doesn’t contain any gluten-containing ingredients.

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