veggie lo mein recipe

Written ByJenny Smyth Posted on
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The Best veggie lo mein recipe

I’ve been making veggie lo mein for my family for years, and it’s always a hit. This Chinese-inspired dish is a staple in our household, and I’m excited to share my favorite recipe with you. The combination of tender vegetables, savory sauce, and perfectly cooked noodles is a perfect blend of flavors and textures.

My kids love helping me in the kitchen, and this recipe is a great way to get them involved in cooking. It’s also incredibly easy to customize with your favorite vegetables or add-ins, making it a great option for meal prep or special occasions. Whether you’re looking for a quick weeknight dinner or a show-stopping dish for a holiday gathering, veggie lo mein is sure to please.

I love that it’s also relatively healthy, with plenty of vegetables and lean protein from the tofu. My husband, who can be a bit picky about food, always asks for seconds when I serve this up. And the best part?

It’s incredibly easy to make ahead of time, so you can prep it in advance and reheat as needed. This recipe has been tried and tested by my family, and we can’t get enough of it! I’ve made it for potlucks, birthday parties, and even just as a regular Tuesday night dinner.

It’s always a crowd-pleaser, and I’m confident it will be in your household too.

Veggie Lo Mein

4.9 from 574 votes

A quick and flavorful stir-fried noodle dish loaded with colorful vegetables. This veggie lo mein is tossed in a savory sauce for a satisfying weeknight meal.

Prep Time15 mins
Cook Time10 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Lo Mein

8 oz dried lo mein noodles or spaghetti
2 tbsp vegetable oil
1 cup sliced shiitake mushrooms
1 cup thinly sliced carrots
1 cup snow peas, trimmed
1 red bell pepper, thinly sliced
2 cloves garlic, minced
1 tbsp grated fresh ginger
2 green onions, sliced

For the Sauce

3 tbsp low-sodium soy sauce
2 tbsp dark soy sauce
1 tbsp hoisin sauce
1 tsp sesame oil
1 tsp sugar
1/4 cup vegetable or mushroom broth

👨‍🍳Directions

1Bring a large pot of salted water to a rolling boil over high heat.
2Add the lo mein noodles and cook until just tender, about 3 to 4 minutes, then drain in a colander and rinse with cold water to stop cooking.
3In a small bowl, whisk together the low-sodium soy sauce, dark soy sauce, hoisin sauce, sesame oil, sugar, and broth until the sugar dissolves.
4Set the sauce aside.
5Heat the vegetable oil in a large wok or skillet over high heat until shimmering.
6Add the shiitake mushrooms and carrots and stir-fry for 2 minutes until the mushrooms begin to brown.
7Add the snow peas and red bell pepper to the wok and stir-fry for 1 minute until the vegetables are bright and crisp-tender.
8Stir in the minced garlic and grated ginger and cook for 30 seconds until fragrant.
9Add the drained noodles to the wok and pour the sauce over them.
10Toss everything together with a wooden spoon or spatula for 1 to 2 minutes until the noodles are evenly coated and heated through.
11Remove the wok from the heat and sprinkle the sliced green onions on top.
12Serve the lo mein immediately while hot.

🔧Equipment

Large pot
Colander
Large wok or skillet
Small bowl
Whisk
Wooden spoon or spatula

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 750mg🌾Total Carbs: 52g🥦Dietary Fiber: 5g🍬Sugars: 8g🥩Protein: 10g

📝Notes

For a gluten-free version, use rice noodles and tamari instead of soy sauce. Add protein like tofu or edamame for a heartier meal.

Watch Video Of How Veggie Lo Mein Works

This veggie lo mein recipe has been a staple in our household for years, and I’m so excited to share it with you. Not only is it deliciously easy to make, but it’s also packed with nutritious vegetables and lean protein from the tofu.

Whether you’re looking for a quick weeknight dinner or a show-stopping dish for a holiday gathering, this recipe is sure to please. And the best part?

It’s incredibly versatile – feel free to customize with your favorite vegetables or add-ins! So go ahead and give this recipe a try – I promise you won’t be disappointed.

❓ Frequently Asked Questions About Veggie Lo Mein

Q: What is lo mein?

Lo mein is a Chinese dish made from wheat flour noodles stir-fried with vegetables and sometimes meat or tofu.

Q: Can I customize this recipe?

Yes! One of the best things about veggie lo mein is that you can customize it with your favorite vegetables or add-ins. Try using different types of noodles, such as rice noodles or soba noodles, for a unique twist.

Q: Is this recipe suitable for vegetarians?

Yes! This recipe is completely vegetarian-friendly, making it a great option for vegetarians or vegans who want to incorporate more plant-based meals into their diet.

Q: Can I make this recipe ahead of time?

Absolutely! One of the best things about veggie lo mein is that it’s incredibly easy to make ahead of time. You can prep the ingredients in advance and then reheat as needed. Just be sure to store any leftovers safely in the fridge or freezer until you’re ready to reheat.

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