chicken and broccoli stir fry recipe

chicken and broccoli stir fry recipe

The Best chicken and broccoli stir fry recipe

I’ve been making this chicken and broccoli stir fry recipe for years, and it’s still one of my family’s favorites. The dish originated in Chinese cuisine, where it’s known as ‘chicken and vegetable stir-fry.’

It’s a simple yet flavorful recipe that’s easy to make and packed with nutrients. The key to this recipe is using fresh broccoli and cooking it just until it’s tender.

I like to serve it over rice or noodles, which helps to soak up the savory sauce. My kids love helping me chop the vegetables, and they always get excited when they see the colorful broccoli florets on their plates.

This recipe is perfect for a weeknight dinner or a special occasion. It’s also a great way to get in some extra veggies without feeling like you’re eating a salad.

I’ve even served it at potlucks and gatherings, where it’s always a hit. One of the best parts of this recipe is how versatile it is – you can add or subtract ingredients to suit your taste preferences.

I like to add some garlic and ginger for extra flavor, but feel free to leave them out if you’re not a fan. This recipe has been passed down through generations in Chinese cooking, and I’m so glad I can share it with you today.

Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry

4.6 from 1168 votes

A quick and easy stir fry recipe featuring tender chicken, crisp broccoli, and a savory sauce. This dish is perfect for a weeknight dinner and can be served over steamed rice or noodles.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

πŸ₯˜Ingredients

For the Stir Fry

1 lb boneless skinless chicken breasts, sliced
4 cups broccoli florets
2 tbsp vegetable oil
1 medium onion, sliced
2 cloves garlic, minced
1 tbsp ginger, minced

For the Sauce

3 tbsp soy sauce
2 tbsp oyster sauce
1 tbsp cornstarch
1 tbsp water
1 tsp sesame oil
1 tsp sugar

πŸ‘¨β€πŸ³Directions

1Heat 1 tbsp of vegetable oil in a large skillet or wok over medium-high heat.
2Add the sliced chicken and cook until it is no longer pink, about 5-7 minutes.
3Remove the chicken from the skillet and set it aside.
4In the same skillet, add the remaining 1 tbsp of vegetable oil.
5Add the sliced onion and cook until it becomes translucent, about 3 minutes.
6Add the minced garlic and ginger, and cook for an additional 1 minute until fragrant.
7Add the broccoli florets to the skillet and stir fry for 4-5 minutes until the broccoli turns bright green and is slightly tender.
8In a small bowl, mix together soy sauce, oyster sauce, cornstarch, water, sesame oil, and sugar to make the sauce.
9Pour the sauce over the broccoli and onions, and stir well to combine.
10Return the cooked chicken to the skillet and stir everything together.
11Cook for an additional 2-3 minutes until the sauce has thickened and the chicken is heated through.
12If the sauce is too thick, add a little water to reach your desired consistency.

πŸ”§Equipment

Large skillet or wok
Spatula
Bowls for preparation

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 350 kcal🧈Total Fat: 14gπŸ’›Saturated Fat: 2.5g❀️Cholesterol: 73mgπŸ§‚Sodium: 1200mg🌾Total Carbs: 18gπŸ₯¦Dietary Fiber: 4g🍬Sugars: 6gπŸ₯©Protein: 35g

πŸ“Notes

Tips: You can add other vegetables like bell peppers or snap peas for extra color and nutrition. Serve over steamed rice or noodles.

Watch Video Of How Chicken and Broccoli Stir Fry Works

This chicken and broccoli stir fry recipe is always a good idea for any occasion – whether you’re hosting a party or just need a quick weeknight dinner solution. It works well for family gatherings because everyone gets excited about helping with meal prep and serving themselves at the table.

To store leftovers, let them cool completely before transferring them to an airtight container in the refrigerator. Reheat by sautΓ©ing over medium heat until warmed through.

❓ Frequently Asked Questions About Chicken and Broccoli Stir Fry

Q: What type of oil should I use for stir-frying?

A: You can use any neutral-tasting oil for stir-frying, such as vegetable or peanut oil. Avoid using olive oil, as it can become too hot and smoke during cooking.

Q: Can I use frozen broccoli instead of fresh?

A: While frozen broccoli can be used as a substitute, fresh broccoli will always yield better results. If you do choose to use frozen broccoli, make sure to thaw it first and pat dry with paper towels before adding it to the wok.

Q: How do I prevent the chicken from drying out during cooking?

A: To prevent the chicken from drying out, make sure to marinate it in your favorite seasonings before cooking. You can also add a little bit of soy sauce or oyster sauce towards the end of cooking to help keep the chicken moist.

Q: Can I make this recipe in advance?

A: Yes, you can make this recipe in advance by preparing all the ingredients ahead of time and storing them in separate containers in the refrigerator. When you’re ready to cook, simply combine all the ingredients and cook according to the instructions.

Q: What other ingredients can I add to this recipe?

A: Some popular additions include sliced bell peppers, chopped carrots, or diced mushrooms. Feel free to get creative and experiment with different ingredients until you find your favorite combination.

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