sausage kale soup recipe

sausage kale soup recipe

The Best sausage kale soup recipe

I’m so excited to share this sausage kale soup recipe with you all. This hearty and comforting soup is a staple in our household, especially during the colder months. I first discovered this recipe while browsing through a cookbook from the Midwest, where sausage and kale are a match made in heaven.

The combination of flavors is simply delightful – the slightly sweet and nutty taste of the kale pairs perfectly with the savory flavor of the sausage. One of my kids is particularly fond of this soup, and it’s always a hit at family gatherings. But what really sets this recipe apart is its simplicity and ease of preparation.

It’s a perfect meal for a weeknight dinner or a weekend lunch. And the best part? It’s packed with nutrients from the kale and can be made in under 30 minutes.

My family loves it when I serve it with some crusty bread on the side, but it’s also great on its own or with a side salad. The technique behind making this soup is quite straightforward – just brown the sausage in a pot, add some aromatics like onions and garlic, then let it simmer with some chicken broth and kale until everything is tender. I like to use sweet Italian sausage for its rich flavor, but you can use any variety you like.

This soup freezes beautifully, so feel free to make a big batch and store it for later. When reheating, I like to add some extra kale to make it even more nutritious. Overall, this sausage kale soup recipe is a winner in my book – easy to make, delicious, and packed with goodness.

Sausage Kale Soup

Sausage Kale Soup

4.8 from 1416 votes

A hearty and comforting soup featuring sausage, kale, and vegetables. Perfect for a cold day, this soup is packed with flavor and nutrition.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

1 lb Italian sausage
1 medium onion, diced
2 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 can (14.5 oz) diced tomatoes
4 cups low-sodium chicken broth
2 cups chopped kale
1 tsp dried oregano
1 tsp dried basil
1 tsp salt
½ tsp black pepper
1 tbsp olive oil

👨‍🍳Directions

1In a large pot, heat olive oil over medium heat.
2Add the diced onions and cook until softened and translucent, about 3-5 minutes.
3Add the minced garlic and cook for an additional 1 minute, until fragrant.
4Add the diced carrots and celery to the pot, and cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.
5Add the Italian sausage, breaking it up with a wooden spoon, and cook until browned and cooked through, about 5-7 minutes.
6Pour in the diced tomatoes and chicken broth.
7Stir in the oregano, basil, salt, and black pepper.
8Bring the soup to a boil, then reduce the heat to low, cover, and let it simmer for 15 minutes, allowing the flavors to meld together.
9Add the chopped kale to the pot and cook for an additional 5 minutes, until the kale is wilted and tender.
10Taste and adjust the seasoning if needed.
11Serve the soup hot, garnished with additional kale if desired.

🔧Equipment

Large pot
Wooden spoon
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 20g💛Saturated Fat: 7g❤️Cholesterol: 55mg🧂Sodium: 1200mg🌾Total Carbs: 15g🥦Dietary Fiber: 4g🍬Sugars: 6g🥩Protein: 25g

📝Notes

Tips: For a spicier soup, use spicy Italian sausage. Add a dash of red pepper flakes for an extra kick.

Watch Video Of How Sausage Kale Soup Works

This sausage kale soup recipe has become a staple in our household – we love how easy it is to make and how delicious it tastes. One of my kids asks for seconds every time we have it for dinner (and that’s saying something!)

The best part? It’s incredibly nutritious thanks to all that kale – we feel good about what we’re putting into our bodies when we eat this meal together as a family.

❓ Frequently Asked Questions About Sausage Kale Soup

Q: What type of sausage should I use?

In my opinion, sweet Italian sausage adds the most flavor to this soup. However, you can use any variety you like – just be sure to adjust the cooking time accordingly.

Q: Can I use frozen kale?

Yes! Frozen kale works beautifully in this recipe – just thaw it first before adding it to the pot.

Q: How do I prevent the kale from becoming mushy?

This happens when you overcook the kale or add too much liquid to the pot. To prevent this, make sure to cook the kale just until it’s tender – about 5-7 minutes after adding it to the pot.

Q: Can I make this recipe vegetarian?

Yes! Simply omit the sausage and add an extra onion or two for added flavor.

Q: How do I store leftover soup?

You can store leftover soup in an airtight container in the fridge for up to 3 days or freeze it for up to 3 months.

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