spaghetti olio e aglio recipe

spaghetti olio e aglio recipe

The Best spaghetti olio e aglio recipe

I’ve been making spaghetti olio e aglio for years, and it’s still a favorite in my household. The simplicity of this Italian dish is part of its charm – just garlic, olive oil, and sometimes red pepper flakes are all you need to bring out the flavors of the spaghetti.

I love how easy it is to prepare, and my kids always devour it. It’s also a great way to get them to eat their veggies, as long as they’re not too picky about the amount of garlic.

I’ve served it at family gatherings and potlucks, and everyone always asks for the recipe. My husband loves how it’s a great way to get some extra nutrients into our diet without feeling like we’re eating ‘healthy’ food.

He’s right – the garlic and olive oil do give it a richness that makes it feel like a treat. I’ve even started using it as a base for other pasta dishes, adding in some protein or vegetables to make it more substantial.

It’s become a staple in our household, and I’m sure it will be for yours too once you try it.

Spaghetti Aglio e Olio

Spaghetti Aglio e Olio

4.7 from 1899 votes

Spaghetti Aglio e Olio is a classic Italian dish featuring spaghetti tossed with a simple yet flavorful sauce made from garlic, olive oil, red pepper flakes, and Parmesan cheese. This recipe serves 4 people and takes approximately 45 minutes to prepare and cook.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

400g spaghetti
1/2 cup extra virgin olive oil
6 cloves garlic, minced
1 tsp red pepper flakes
1/2 cup grated Parmesan cheese
salt, to taste
black pepper, to taste
2 tbsp chopped fresh parsley

👨‍🍳Directions

1Bring a large pot of salted water to a boil over high heat.
2Add the spaghetti and cook until al dente, about 8-10 minutes.
3Stir occasionally to prevent sticking.
4The spaghetti is done when it is tender but still has a slight bite.
5While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat.
6Add the minced garlic and red pepper flakes, and cook until the garlic is fragrant and lightly golden, about 2-3 minutes.
7Be careful not to burn the garlic, as it can become bitter.
8Once the spaghetti is cooked, drain it in a colander, reserving some of the pasta water.
9Add the drained spaghetti to the skillet with the garlic oil, tossing to coat the spaghetti evenly.
10If the spaghetti is too dry, add a little bit of the reserved pasta water.
11Remove the skillet from the heat and stir in the grated Parmesan cheese, salt, and black pepper.
12Toss well to combine, ensuring the cheese is melted and the spaghetti is well coated.
13The sauce should be creamy and cling to the spaghetti.
14Transfer the spaghetti to serving plates and garnish with chopped fresh parsley.
15Serve immediately while hot.
16The dish should have a vibrant garlic flavor, a slight kick from the red pepper flakes, and a rich, savory taste from the Parmesan cheese.

🔧Equipment

Large pot
Large skillet
Colander
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: For added flavor, you can use a combination of garlic and shallots or add anchovies for a more intense taste.

Watch Video Of How Spaghetti Aglio e Olio Works

Spaghetti olio e aglio is a versatile and delicious dish that’s perfect for any occasion. It’s a comforting and satisfying meal that the whole family can enjoy. Plus, it’s easy to customize and adapt to your personal preferences. It’s a good idea to make this dish for family gatherings, potlucks, or even a simple dinner at home.

It’s also a great option for meal prepping, as you can cook a large batch of pasta and store it in the refrigerator for up to three days. Just be sure to reheat it gently and add a bit of olive oil to prevent it from becoming soggy. With its rich, savory flavor and comforting aroma, it’s a dish that’s sure to become a family favorite. If you’re looking for a quick and easy weeknight meal, this is a great option.

Plus, it’s a dish that’s sure to impress your friends and family. I like to serve it with a simple green salad and some crusty bread. The combination of the pasta, the garlic and oil sauce, and the fresh salad creates a perfect balance of flavors and textures. Plus, it’s a dish that’s sure to please even the pickiest of eaters.

It’s a dish that’s sure to become a staple in your kitchen, just like it has in mine.

❓ Frequently Asked Questions About Spaghetti Aglio e Olio

1. Can I use other types of pasta for this recipe?

While spaghetti is the traditional choice, you can use other long pasta shapes like linguine or fettuccine. However, shorter pasta shapes may not work as well because they can be more difficult to toss with the sauce.

2. How can I adjust the spiciness of the dish?

To make the dish spicier, you can add more red pepper flakes. For a milder version, you can reduce the amount of red pepper flakes or omit them altogether. You can also add a pinch of cayenne pepper for a different type of heat.

3. Can I add other ingredients to this dish?

Yes, you can customize this dish by adding other ingredients. Some popular additions include anchovies, capers, or chopped tomatoes. You can also add cooked vegetables like spinach or mushrooms for extra nutrition. If you want to add protein, shrimp, chicken or baked tofu can be a good option.

4. How can I prevent the garlic from burning?

To prevent the garlic from burning, cook it over low heat and stir it frequently. You can also add the garlic to the oil in batches, removing some of it as it becomes golden. This ensures that the garlic cooks evenly and doesn’t burn.

5. Can I make this dish ahead of time?

Spaghetti olio e aglio is best enjoyed fresh, as the pasta can become soggy if left to sit in the sauce. However, you can cook the garlic and oil mixture ahead of time and store it in the refrigerator for up to a day. When you’re ready to serve, simply reheat the mixture and toss it with freshly cooked pasta. If you must make the entire dish ahead of time, it is recommended to reheat with a small amount of olive oil added to the pan in order to prevent the pasta from clumping or sticking to the pan.

6. Can I use bottled garlic and oil instead of fresh garlic?

I do not recommend this. It will not have the same intense flavor that fresh garlic provides. Fresh garlic cooks in a way that allows it to release its oils and flavors into the dish. Using bottled garlic and oil will give the dish a more muted flavor and won’t have the same aroma and taste that comes from using fresh garlic.

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