spaghetti olio aglio recipe

Written ByJenny Smyth Posted on
spaghetti olio aglio recipe
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The Best spaghetti olio aglio recipe

I have been making spaghetti olio aglio for years, and it’s a recipe that never fails to please. This classic Italian dish is a staple in our household, and I’m excited to share it with you. The name ‘olio aglio’ literally translates to ‘oil and garlic,’ which is exactly what this recipe consists of.

The simplicity of the ingredients belies the depth of flavor that this dish offers. I love how the olive oil and garlic infuse into the spaghetti, creating a rich and savory taste experience. As a busy mom, I appreciate that this recipe is quick to make and requires minimal ingredients.

It’s perfect for a weeknight dinner or a weekend gathering. My kids adore helping me cook it, as it’s easy to toss the spaghetti with garlic and oil, and then add some cherry tomatoes for added flavor and color. The health benefits of this recipe are numerous.

Using olive oil as the primary fat source makes it a heart-healthy option. Additionally, the garlic contains antibacterial properties that can help boost our immune system. In terms of origins, olio aglio is believed to have originated in Italy as a peasant dish made with just garlic and olive oil.

Over time, various regions added their own twist, including cherry tomatoes, red pepper flakes, or even anchovies. Our version remains true to its Italian roots while adding some modern flair.

Spaghetti Aglio e Olio

Spaghetti Aglio e Olio

4.8 from 921 votes

Spaghetti Aglio e Olio is a classic Italian pasta dish that translates to spaghetti with garlic and oil. It is a simple yet flavorful dish perfect for a quick weeknight meal or a comforting dinner.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

8 oz spaghetti
1/2 cup extra virgin olive oil
6 cloves garlic, minced
1 tsp red pepper flakes
1/2 tsp salt
1/4 tsp black pepper
1/4 cup chopped fresh parsley
1/2 cup grated Parmesan cheese

👨‍🍳Directions

1Bring a large pot of salted water to a boil over high heat.
2Add the spaghetti and cook until al dente, about 8-10 minutes.
3Stir occasionally to prevent sticking.
4The spaghetti is done when it is tender but still has a slight bite.
5Drain the pasta, reserving 1/2 cup of pasta water.
6While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
7Add the minced garlic and red pepper flakes, and cook until the garlic is fragrant and lightly golden, about 2-3 minutes.
8Be careful not to burn the garlic, as it can become bitter.
9Stir frequently to prevent burning.
10Add the cooked spaghetti to the skillet with the garlic and oil.
11Toss well to coat the pasta evenly.
12If the pasta is too dry, add some of the reserved pasta water, one tablespoon at a time, until the desired consistency is reached.
13Cook for an additional 1-2 minutes, stirring constantly to combine the flavors.
14Remove the skillet from the heat.
15Stir in the chopped parsley and season with salt and black pepper to taste.
16Sprinkle the grated Parmesan cheese over the top and toss gently to combine.
17Serve immediately while hot, garnished with additional parsley and Parmesan cheese if desired.

🔧Equipment

Large pot
Colander
Large skillet
Wooden spoon
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 3g❤️Cholesterol: 5mg🧂Sodium: 450mg🌾Total Carbs: 35g🥦Dietary Fiber: 2g🍬Sugars: 3g🥩Protein: 10g

📝Notes

Tips: For a spicier dish, add more red pepper flakes. You can also add cooked shrimp or vegetables like spinach or cherry tomatoes for added flavor and nutrition.

This recipe is always a good idea for any occasion. It’s quick, easy, and delicious, making it perfect for a weeknight dinner or a family gathering.

I love that it can be customized with different vegetables or proteins, making it a versatile dish that everyone will love. Plus, it’s a great way to use up any leftover vegetables or proteins you have on hand.

❓ Frequently Asked Questions About Spaghetti Aglio e Olio

Q: What is spaghetti olio aglio?

Spaghetti olio aglio is a simple yet flavorful Italian dish made with spaghetti tossed in garlic-infused olive oil.

Q: What type of pasta should I use?

The traditional choice for this dish is spaghetti, but you can also use other long, thin pasta shapes like bucatini or linguine.

Q: Can I add protein to this dish?

Yes, you can add cooked chicken, shrimp, or tofu to make this dish more substantial.

Q: How do I store leftover spaghetti olio aglio?

Store leftover pasta in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat.

Q: Can I make this recipe ahead of time?

While you can cook the pasta ahead of time, it’s best to assemble the final dish just before serving to ensure the flavors remain vibrant.

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