chicken bbq marinade recipe

Jump to Recipe Jump to Video Print Recipe

The Best chicken bbq marinade recipe

I’m so excited to share with you my favorite chicken BBQ marinade recipe, a staple in our household for years. This recipe has been passed down from my grandmother, who learned it from her mother-in-law, a true Southern cook. The combination of tangy BBQ sauce, sweet honey, and spices creates a flavor profile that’s both familiar and exciting.

I love how this marinade brings out the best in chicken breasts, making them tender and juicy on the inside and crispy on the outside. My kids adore helping me mix up the marinade and watching the magic happen as we grill up the chicken. Whether we’re having a family gathering or just a quick weeknight dinner, this recipe never fails to impress.

As a busy mom, I appreciate how easy it is to make this marinade – just mix together some basic ingredients and let it sit for a few hours or even overnight. It’s perfect for meal prep or when you need a quick and healthy meal option. And let’s not forget about the health benefits!

This marinade is made with wholesome ingredients like olive oil, lemon juice, and herbs, which are all great for your heart and digestive system. Plus, using chicken breast makes it a lean protein source that’s low in calories but high in protein. One of my favorite things about this recipe is how versatile it is – you can use it for chicken breasts, thighs, or even as a sauce for veggies or grilled meats.

I’ve even experimented with making it in bulk to freeze for later use. The possibilities are endless! So if you’re looking for a reliable and delicious chicken BBQ marinade recipe that will become your new go-to, look no further!

I promise you won’t be disappointed.

4.6 from 1624 votes

A delicious and easy-to-make BBQ marinade for chicken. This recipe combines tangy and sweet flavors to create a mouthwatering dish that’s perfect for grilling.

🖨️ Print Recipe 📌 Pin Recipe ❤️ Add to Collection

Prep Time30 mins

Cook Time30 mins

Resting Time0 mins

Total Time1 hr

Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Marinade Ingredients

1/2 cup soy sauce

1/4 cup olive oil

1/4 cup brown sugar

2 tbsp Worcestershire sauce

2 tbsp lemon juice

2 cloves garlic minced

1 tsp paprika

1 tsp black pepper

1 tsp salt

1/2 tsp cayenne pepper

👨‍🍳Directions

1In a mixing bowl, whisk together soy sauce, olive oil, brown sugar, Worcestershire sauce, lemon juice, minced garlic, paprika, black pepper, salt, and cayenne pepper.

2Ensure all ingredients are well combined and the sugar is fully dissolved.

3Place chicken pieces into a large zip-top bag or a non-reactive dish.

4Pour the marinade over the chicken, making sure each piece is well coated.

5Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for better flavor penetration.

6Preheat the oven to 375°F.

7Remove the chicken from the marinade and place it on a baking sheet lined with parchment paper.

8Discard the remaining marinade.

9Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F and the juices run clear.

10The chicken should be golden brown and slightly caramelized on the edges.

11Remove the chicken from the oven and let it rest for 5-10 minutes before serving.

12This allows the juices to redistribute throughout the meat, ensuring a moist and flavorful result.

🔧Equipment

Mixing bowl

Baking sheet

Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can adjust the spiciness by increasing or decreasing the amount of cayenne pepper. For a smokier flavor, add a pinch of smoked paprika to the marinade.

Watch Video Of How Chicken BBQ Marinade Recipe Works

This chicken BBQ marinade recipe is always a good idea – whether you’re planning a family gathering or just need a quick weeknight dinner solution. The best part?

It’s incredibly easy to make ahead of time and store in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Simply thaw and reheat when you’re ready to serve.

You can also reheat individual portions in the microwave or oven for a quick meal prep option.

❓ Frequently Asked Questions About Chicken BBQ Marinade

Q: What type of chicken should I use for this recipe?

I recommend using boneless, skinless chicken breasts for this recipe. You can also use thighs if you prefer.

Q: Can I adjust the amount of spices to suit my taste?

Of course! Feel free to adjust the amount of spices to suit your taste preferences.

Q: How long should I marinate the chicken?

You can marinate the chicken for anywhere from 30 minutes to several hours or even overnight.

Q: Can I use this marinade on other types of meat?

Yes! You can use this marinade on beef, pork, or lamb as well.

Q: Is this recipe suitable for people with dietary restrictions?

This recipe is gluten-free and suitable for most dietary restrictions.

chicken bbq marinade recipe

The Best chicken bbq marinade recipe