chicken veggie stir fry recipe

The Best chicken veggie stir fry recipe

I’m so excited to share this recipe for chicken veggie stir fry with you all. This dish is a staple in our household, and I’ve been making it for years. It’s a classic Chinese-inspired recipe that’s easy to make and packed with nutritious veggies and lean protein.

The best part? It’s a one-pot wonder that’s ready in under 30 minutes, making it perfect for a quick weeknight dinner or a special occasion. My kids love helping me stir-fry the veggies and chicken in the wok, and they always devour their plates clean.

As for me, I love how this recipe allows me to get creative with different vegetables and seasonings. From broccoli to bell peppers, carrots to mushrooms, the options are endless! And let’s not forget about the health benefits – this dish is chock-full of vitamins, minerals, and antioxidants from all the colorful veggies.

Plus, it’s a great way to use up any leftover veggies you might have on hand. In short, this chicken veggie stir fry recipe is a winner in our household, and I’m confident it’ll become a favorite in yours too. I’ve experimented with various cooking techniques over the years, but the key to achieving that perfect stir-fry texture is all about using high heat and quick stirring.

By doing so, you’ll end up with tender chicken and crispy veggies that are cooked just right. Trust me when I say this technique makes all the difference in taking this dish from good to great.

Chicken Veggie Stir Fry

4.8 from 618 votes

A quick and healthy stir fry recipe with tender chicken and a colorful mix of vegetables. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Stir Fry

1 lb boneless skinless chicken breasts
1 bell pepper
1 cup broccoli florets
1 carrot
1 onion
2 cloves garlic
1 tbsp ginger
3 tbsp soy sauce
1 tbsp cornstarch
1 tbsp vegetable oil
salt and pepper

For the Sauce

3 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp honey
1 tbsp cornstarch
1/4 cup water

👨‍🍳Directions

1Cut chicken breasts into bite-sized pieces.
2Season with salt and pepper.
Set aside.
3Slice bell pepper into strips and carrot into thin rounds.
4Chop onion, mince garlic, and ginger.
Set aside.
5Heat vegetable oil in a large skillet over medium-high heat.
6Add chicken and cook until browned and cooked through, about 5-7 minutes.
7Remove from skillet and set aside.
8In the same skillet, add onion, garlic, and ginger.
9Sauté until fragrant and onions are translucent, about 2 minutes.
10Add bell pepper, broccoli, and carrot.
11Stir fry for 3-5 minutes until vegetables are tender-crisp.
12In a small bowl, mix soy sauce, oyster sauce, honey, cornstarch, and water.
13Pour the sauce into the skillet and stir well.
14Return the chicken to the skillet.
15Stir everything together and cook for an additional 2-3 minutes until the sauce has thickened and the chicken is heated through.

🔧Equipment

Large skillet
Cutting board
Knife
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 2g❤️Cholesterol: 73mg🧂Sodium: 1200mg🌾Total Carbs: 25g🥦Dietary Fiber: 3g🍬Sugars: 8g🥩Protein: 35g

📝Notes

Tips: Add your favorite vegetables or adjust the seasoning to your taste.

Watch Video Of How Chicken Veggie Stir Fry Works

This chicken veggie stir fry recipe is always a hit with my family and friends – it’s easy to make, packed with nutrients, and customizable to suit any taste buds.

One of my favorite things about this recipe is how versatile it is; whether you’re serving it as a main course or as a side dish at a gathering, it’s sure to impress.

And don’t even get me started on storage – leftovers reheat beautifully for up to 3 days or can be frozen for later use.

❓ Frequently Asked Questions About Chicken Veggie Stir Fry

Q: What type of protein can I use in place of chicken?

A: You can easily substitute chicken with beef, pork, tofu, or shrimp if you prefer. Just adjust the cooking time accordingly based on the protein you choose.

Q: Can I use frozen vegetables in this recipe?

A: Yes, frozen vegetables work perfectly well in this recipe. Simply thaw them according to package instructions before adding them to the wok.

Q: How do I store leftovers?

A: Store leftover chicken veggie stir fry in an airtight container in the refrigerator for up to 3 days or freeze it for up to 2 months. Reheat it gently over low heat until warmed through.

Q: Can I make this recipe ahead of time?

A: While it’s best served fresh, you can prep the ingredients ahead of time and store them separately until ready to cook. Just assemble everything in the wok just before serving.

Q: What’s the best oil to use for stir-frying?

A: For high-heat stir-frying like this recipe requires, use a neutral oil with a high smoke point such as vegetable oil or peanut oil.

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