vegetarian pea soup recipe

Written ByJenny Smyth Posted on
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The Best vegetarian pea soup recipe

I’m so excited to share this vegetarian pea soup recipe with you all. As a busy mom, I’m always looking for ways to get a delicious and healthy meal on the table quickly. This soup is a staple in our household, and I love it because it’s so easy to make and packed with nutrients.

My kids devour it, and I feel good knowing they’re getting a boost of protein and fiber from the peas. The best part? It’s incredibly versatile – you can serve it as a main course, or use it as a side dish for your next family gathering.

And the best part? It’s incredibly easy to customize to your taste. I like to add some diced veggies like carrots and celery for added flavor, but you can also add your favorite herbs or spices for a unique twist.

Plus, this soup is perfect for using up any leftover veggies you might have on hand. The beauty of this recipe lies in its simplicity – just throw all the ingredients in a pot, let it simmer, and voila! You’ve got a hearty, comforting meal that’ll warm your belly and your heart.

And don’t even get me started on the health benefits – this soup is packed with vitamins, minerals, and antioxidants from the peas and veggies. It’s the perfect way to nourish your body and soul after a long day. So go ahead, give this recipe a try – I promise you won’t be disappointed!

It’s become a regular in our household, and I know it will be yours too once you taste it.

Creamy Vegetarian Pea Soup

4.6 from 1317 votes

A comforting and nutritious vegetarian pea soup made with fresh peas, vegetables, and herbs. This soup is perfect for a cozy dinner or lunch.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Vegetables and Aromatics

2 tbsp olive oil
1 medium onion, diced
2 medium carrots, diced
2 stalks celery, diced
4 cloves garlic, minced

Main Ingredients

4 cups vegetable broth
4 cups fresh or frozen peas
1 medium potato, diced
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper to taste

For Garnish

2 tbsp chopped fresh parsley
1 tbsp grated Parmesan cheese

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat.
2Add onion, carrots, and celery.
3Cook for 5-7 minutes, stirring occasionally, until the vegetables begin to soften and the onions become translucent.
4Add garlic to the pot and cook for an additional 1 minute, stirring constantly to prevent burning.
5Pour in the vegetable broth and bring the mixture to a boil.
6Add the peas, potato, thyme, and rosemary.
7Reduce the heat to medium-low, cover the pot, and let it simmer for 20-25 minutes, or until the potatoes are tender and the peas are cooked through.
8Using a blender or immersion blender, carefully blend about half of the soup until smooth.
9This will give the soup a creamy texture while still leaving some chunks of vegetables.
10If using a blender, be cautious when blending hot liquids.
11Return the blended soup to the pot and stir well to combine.
12Season with salt and pepper to taste.
13Ladle the soup into bowls and garnish with chopped fresh parsley and grated Parmesan cheese.
14Serve hot and enjoy.

🔧Equipment

Large pot
Wooden spoon
Blender or immersion blender

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 3g❤️Cholesterol: 0mg🧂Sodium: 800mg🌾Total Carbs: 45g🥦Dietary Fiber: 7g🍬Sugars: 8g🥩Protein: 15g

📝Notes

Tips: You can use canned peas, but fresh or frozen peas will give a better texture and flavor. For a smoother soup, blend all the soup instead of just half.

This vegetarian pea soup recipe is always a good idea for any occasion – whether you’re looking for a comforting meal after a long day or want something hearty to serve at your next family gathering. The best part?

It’s incredibly easy to make and customize to your taste preferences. Simply thaw out some frozen peas (or use fresh), chop up some veggies like carrots or celery (optional), sauté them in olive oil until tender, then add in some broth or water along with those fabulous split peas (or other type of pea).

Let everything simmer until the flavors meld together beautifully – about 20-30 minutes total. Season with salt & pepper as needed & voila!

You’ve got yourself one delicious & nutritious bowl of goodness.

❓ Frequently Asked Questions About Creamy Vegetarian Pea Soup

Q: What kind of peas are best for this recipe?

A: For this recipe, I recommend using fresh or frozen peas – they have the best texture and flavor. You can also use split peas if you prefer a thicker consistency.

Q: Can I make this soup with other types of vegetables?

A: Absolutely! While peas are the star of this show, you can customize this recipe with your favorite vegetables – carrots, celery, potatoes – whatever you like.

Q: How do I store leftover soup?

A: Store leftover soup in an airtight container in the fridge for up to 3 days or freeze it for up to 2 months. When reheating, add some extra broth or water if necessary to achieve the desired consistency.

Q: Can I make this soup in bulk?

A: Yes! This recipe scales up easily – simply multiply all the ingredients by 2-3 times depending on how much soup you want to make.

Q: What’s the deal with all these herbs and spices? Do I really need them?

A: Ahah! The herbs and spices are totally optional – feel free to add them if you like that flavor profile, but they’re not essential to the recipe.

Q: How do I reheat this soup without losing its flavor?

A: To reheat without losing flavor, use low heat and cover the pot with a lid – this will help retain those lovely flavors.

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