corn bean salsa recipe

The Best corn bean salsa recipe

I’m so excited to share with you my family’s favorite corn bean salsa recipe. This recipe has been a staple in our household for years, and it’s perfect for any occasion. Whether you’re looking for a quick and easy snack, a side dish for a party, or a healthy addition to your meal, this corn bean salsa is the way to go.

I’ve been making this recipe for my family for years, and it’s always a hit. My kids love it because it’s sweet and tangy, and my husband loves it because it’s easy to make and packed with nutrients. I love it because it’s a great way to get my family to eat more fruits and vegetables.

Plus, it’s just so versatile – you can use it as a dip, as a topping for tacos or grilled meats, or even as a sauce for scrambled eggs or veggies. The best part? It’s incredibly easy to make and requires minimal ingredients.

All you need is some fresh corn kernels, black beans, red onion, cilantro, lime juice, and a bit of salt and pepper. That’s it! No fancy cooking skills required.

Just chop up the ingredients, mix them together in a bowl, and voila! You have yourself a delicious and healthy corn bean salsa that’s perfect for snacking or serving at your next gathering.

Corn Bean Salsa Recipe

4.9 from 760 votes

This fresh and flavorful Corn Bean Salsa is a delightful mix of sweet corn, black beans, bell peppers, and onions. It’s perfect as a dip with tortilla chips or as a topping for tacos and grilled meats.

Prep Time15 mins
Cook Time10 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 150 kcal

🥘Ingredients

For the Salsa

2 cups corn kernels
1 can (15 oz) black beans
1 red bell pepper
1 yellow onion
1 jalapeño pepper
1 cup chopped cilantro
1 lime
1 tsp salt
1 tsp ground cumin
1 tsp chili powder

👨‍🍳Directions

1Heat a skillet over medium heat.
2Add the corn kernels and cook until they start to char slightly, about 5-7 minutes.
3Stir occasionally to ensure even cooking.
4Remove from heat and set aside.
5While the corn is cooking, dice the red bell pepper, yellow onion, and jalapeño pepper using a cutting board and knife.
6Be cautious when handling the jalapeño to avoid irritation.
7Finely chop the cilantro leaves.
8In a large mixing bowl, combine the cooked corn, diced black beans, red bell pepper, yellow onion, jalapeño pepper, and chopped cilantro.
9Juice the lime into the bowl.
10Add the salt, ground cumin, and chili powder.
11Mix all the ingredients together until well combined.
12Taste the salsa and adjust the seasoning if necessary.
13Add more salt, lime juice, or spices to your preference.
14Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
15Serve the corn bean salsa chilled or at room temperature with tortilla chips, as a topping for tacos, or alongside grilled meats.
16Enjoy the fresh and zesty flavors.

🔧Equipment

Cutting board
Knife
Mixing bowl
Skillet
Spoon

📊Nutrition Facts (per serving)

🔥Calories: 150 kcal🧈Total Fat: 3g💛Saturated Fat: 0.5g❤️Cholesterol: 0mg🧂Sodium: 700mg🌾Total Carbs: 28g🥦Dietary Fiber: 7g🍬Sugars: 7g🥩Protein: 7g

📝Notes

Tips: For a spicier salsa, leave the seeds and membranes in the jalapeño pepper. You can also add diced tomatoes for extra freshness and flavor.

This corn bean salsa recipe is always a good idea for any occasion – whether you’re hosting a party or just want something healthy to snack on.

It’s easy to make ahead of time and store in the fridge until ready to use.

And don’t even get me started on how great it tastes on top of scrambled eggs or as a dip for veggies – my kids could eat it all day long!

❓ Frequently Asked Questions About Corn Bean Salsa

Q: What is corn bean salsa?

Corn bean salsa is a type of dip or topping made from cooked corn kernels, black beans, red onion, cilantro, lime juice, and salt and pepper.

Q: Can I make this recipe in advance?

Yes, you can make this recipe in advance by preparing the ingredients ahead of time and storing them in separate containers in the refrigerator until ready to use.

Q: Can I use canned corn instead of fresh corn?

While canned corn will work in this recipe, using fresh corn kernels will give you the best flavor and texture.

Q: Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you choose gluten-free options for your ingredients.

Q: Can I use this recipe as a topping for other dishes?

Absolutely! This corn bean salsa is perfect as a topping for tacos, grilled meats, scrambled eggs or veggies.

Q: How long does this recipe keep in the refrigerator?

This recipe will keep in the refrigerator for up to 5 days when stored in an airtight container.

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