quinoa vegetable soup recipe

Written ByJenny Smyth Posted on
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The Best quinoa vegetable soup recipe

I’m so excited to share with you one of my family’s favorite recipes: quinoa vegetable soup. This hearty and comforting soup is perfect for a weeknight dinner or a special occasion.

The best part? It’s incredibly easy to make and packed with nutritious ingredients.

Quinoa, a complete protein, provides a boost of energy, while the variety of colorful vegetables add fiber, vitamins, and antioxidants. My kids love helping me chop the veggies and stirring the pot, making this recipe a fun and collaborative experience for all of us.

As for me, I adore the simplicity of this recipe – just throw everything into one pot and let the flavors meld together. It’s a game-changer for busy families like mine, where mealtime can be chaotic.

And did I mention it’s also super customizable? Feel free to add your favorite veggies or spices to make it your own!

So grab your apron, gather your crew, and get ready to cozy up with a bowl of goodness.

Quinoa Vegetable Soup

4.7 from 1238 votes

A hearty and nutritious soup packed with vegetables and quinoa. This soup is perfect for a comforting meal on a cold day.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Vegetables

1 medium onion, diced
2 medium carrots, diced
2 stalks celery, diced
1 bell pepper, diced
2 cloves garlic, minced
1 can diced tomatoes (14.5 oz)
4 cups vegetable broth

Quinoa and Spices

1 cup quinoa, rinsed
1 tsp dried oregano
1 tsp dried basil
1 tsp salt
1/2 tsp black pepper
1 tbsp olive oil

Optional Toppings

Fresh parsley, chopped
Grilled cheese toast, sliced

👨‍🍳Directions

1Heat olive oil in a large pot over medium heat.
2Add onion, carrots, celery, and bell pepper.
3Sauté until vegetables are softened, about 5 minutes.
4Add minced garlic to the pot and cook for an additional 1 minute, until fragrant.
5Stir frequently to prevent burning.
6Add diced tomatoes, vegetable broth, oregano, basil, salt, and black pepper to the pot.
7Stir well to combine.
8Bring the mixture to a boil over high heat.
9Once boiling, reduce heat to low, cover the pot, and let it simmer for 10 minutes.
10This allows the flavors to meld together and the vegetables to cook thoroughly.
11Add rinsed quinoa to the pot.
12Stir well to ensure the quinoa is evenly distributed.
13Cover the pot and let it simmer for an additional 15-20 minutes, until the quinoa is cooked and has absorbed most of the liquid.
14The quinoa should be tender and the soup should have thickened slightly.
15Taste and adjust seasoning if necessary.
16If the soup is too thick, add a bit more broth or water.
17If it’s too thin, simmer uncovered for a few more minutes to reduce the liquid.

🔧Equipment

Large pot with lid
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 900mg🌾Total Carbs: 45g🥦Dietary Fiber: 7g🍬Sugars: 7g🥩Protein: 15g

📝Notes

Tips: For added protein, you can include cooked chickpeas or lentils. Garnish with fresh parsley and serve with grilled cheese toast for a complete meal.

Watch Video Of How Quinoa Vegetable Soup Works

This quinoa vegetable soup recipe is a staple in our household – we enjoy it as a comforting weeknight dinner or as an easy meal prep option for busy days ahead.

The leftovers store beautifully in the fridge or freezer, making it perfect for meal planning.

Plus, with its versatility and endless customization options, you can serve it at any gathering or occasion without fail.

❓ Frequently Asked Questions About Quinoa Vegetable Soup

What is quinoa?

Quinoa is a grain that is high in protein and fiber, making it an excellent choice for vegetarians and vegans. It’s also gluten-free, making it perfect for those with gluten intolerance or sensitivity.

Can I use other types of grains instead of quinoa?

While quinoa is the star of this recipe, you can substitute it with other grains like brown rice or farro if you prefer.

How do I store leftover soup?

Let the soup cool completely before transferring it to an airtight container in the fridge or freezer. Reheat as needed.

Can I make this recipe in a slow cooker?

Yes! Simply brown the onions and garlic in a pan before adding them to the slow cooker with all the remaining ingredients. Cook on low for 6-8 hours or high for 3-4 hours.

Is quinoa vegetable soup suitable for babies?

Yes! This recipe makes a great first food for babies around 6 months old, as long as you puree it to avoid any choking hazards.

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