spaghetti with zucchini recipe

spaghetti with zucchini recipe

The Best spaghetti with zucchini recipe

I’m so excited to share with you one of my family’s favorite recipes – spaghetti with zucchini. This dish is a staple in our household, and for good reason. It’s easy to make, packed with nutrients, and tastes amazing.

The combination of tender zucchini and savory spaghetti is a match made in heaven. Plus, it’s a great way to get my kids to eat more veggies. I first discovered this recipe when I was a young mom trying to find ways to sneak more vegetables into my kids’ diets.

I was thrilled to find that they actually loved it, and it quickly became a regular feature in our meal planning. Over the years, I’ve tweaked the recipe to make it even healthier and more flavorful. One of the things I love about this recipe is how versatile it is.

You can serve it as a main course or add it to your favorite pasta salad. It’s also a great way to use up any leftover zucchini you might have on hand. As for the health benefits, this dish is a winner.

Zucchini is packed with vitamins and antioxidants, while whole wheat spaghetti provides sustained energy and fiber. Plus, this recipe is relatively low in calories, making it a guilt-free option for any meal. So if you’re looking for a delicious and healthy recipe that your whole family will love, look no further than spaghetti with zucchini.

Spaghetti with Zucchini

Spaghetti with Zucchini

4.9 from 1225 votes

A healthy and delicious pasta dish featuring zucchini and a light tomato sauce. This recipe is perfect for a quick and satisfying meal.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

8 oz spaghetti
2 medium zucchinis
1 cup tomato sauce
2 cloves garlic
1 onion
2 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
salt and pepper to taste
1/2 cup grated Parmesan cheese

👨‍🍳Directions

1Bring a large pot of salted water to a boil over high heat.
2Add spaghetti and cook until al dente, about 8-10 minutes.
3Drain and set aside.
4While the pasta is cooking, slice the zucchinis into thin rounds.
5Finely chop the onion and mince the garlic cloves.
6Heat olive oil in a skillet over medium heat.
7Add the onion and cook until softened and translucent, about 5 minutes.
8Add the garlic to the skillet and cook for an additional 1 minute, until fragrant.
9Add the zucchini slices and cook for 5-7 minutes, until they are tender and slightly browned.
10Stir in the tomato sauce, oregano, basil, salt, and pepper.
11Simmer for 5 minutes, allowing the flavors to meld together.
12Add the cooked spaghetti to the skillet with the zucchini sauce.
13Toss gently to combine, ensuring the pasta is well coated.
14If the sauce is too thick, add a little pasta water to reach your desired consistency.
15Serve the spaghetti hot, topped with grated Parmesan cheese.

🔧Equipment

Large pot
Colander
Skillet
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 10g💛Saturated Fat: 3g❤️Cholesterol: 10mg🧂Sodium: 700mg🌾Total Carbs: 55g🥦Dietary Fiber: 4g🍬Sugars: 7g🥩Protein: 12g

📝Notes

Tips: Add cooked chicken or shrimp for extra protein. Use gluten-free pasta for a gluten-free option.

Watch Video Of How Spaghetti with Zucchini Works

This spaghetti with zucchini recipe is a fantastic option for any occasion, whether it’s a family gathering or a quick weeknight dinner. It’s easy to prepare, delicious, and packed with nutrients.

I often make this dish for family gatherings because it’s a crowd-pleaser and can be easily scaled up to feed a larger group. Another great thing about this recipe is that it can be customized to suit different dietary preferences.

You can add meatballs or ground meat for a heartier meal, or keep it vegetarian or vegan by omitting the cheese. The leftovers also store well in the refrigerator and can be reheated easily.

I find that reheating the dish on the stovetop with a bit of water helps to revive the pasta and zucchini, making it taste almost as good as when it was first made. This recipe is a great way to enjoy a wholesome, flavorful meal that’s both nutritious and delicious and always a good idea for any occasion.

❓ Frequently Asked Questions About Spaghetti with Zucchini

Q: What type of zucchini should I use?

I recommend using green zucchini for this recipe, as it holds up well to cooking and has a milder flavor.

Q: Can I use yellow or crookneck zucchini instead?

Yes, you can use either yellow or crookneck zucchini in place of green zucchini.

Q: How do I prevent the zucchini from becoming too soggy?

To prevent the zucchini from becoming too soggy, make sure to cook it until it’s just tender but still crisp. You can also try salting the zucchini before cooking it to remove excess moisture.

Q: Can I make this recipe ahead of time?

You can cook the spaghetti and store it in an airtight container for up to 24 hours before assembling the dish.

Q: Is this recipe suitable for vegetarians?

No, this recipe includes parmesan cheese which contains animal by-products.

Similar Posts