oven cooked asparagus recipe

The Best oven cooked asparagus recipe

I’m so excited to share with you my favorite oven cooked asparagus recipe. This dish has become a staple in our household, and for good reason – it’s incredibly easy to make, packed with nutrients, and absolutely delicious. I first discovered this recipe while browsing through a food blog (I think it was from Italy?)

and was immediately drawn to the simplicity of it. The idea of tossing asparagus spears with olive oil, salt, and pepper, then roasting them in the oven until tender and caramelized sounded like a match made in heaven. And let me tell you, it did not disappoint.

My family and I fell in love with this recipe the moment we took our first bites. The flavors were so well balanced, and the texture of the asparagus was perfect – slightly tender, but still crisp at the same time. We’ve made this recipe countless times since then, always tweaking it slightly to suit our tastes.

But one thing remains constant: the love we have for this dish is unwavering. It’s become a staple in our household, something we turn to when we need a comforting meal that won’t break the bank or take up too much time in the kitchen. And the best part?

It’s incredibly versatile – we love serving it as a side dish, but also enjoy using it as an ingredient in various recipes. For instance, we often add it to pasta dishes or use it as a topping for salads. So if you’re looking for a simple yet satisfying recipe that will become a favorite in your household just like it has in mine, look no further than this oven cooked asparagus recipe.

Oven Roasted Asparagus

4.9 from 1112 votes

This oven roasted asparagus recipe is a simple and delicious side dish. It is crispy, tender, and full of flavor.

Prep Time10 mins
Cook Time10-15 mins
Resting Time0 mins
Total Time20-25 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Asparagus

1 bunch asparagus
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 clove garlic, minced

👨‍🍳Directions

1Preheat the oven to 400°F.
2Trim the woody ends of the asparagus spears and discard.
3Arrange the asparagus in a single layer on a baking sheet, drizzle with olive oil, and sprinkle with salt, black pepper, and minced garlic.
4Toss to coat evenly.
5Place the baking sheet in the preheated oven.
6Roast the asparagus for 10-15 minutes, or until the spears are tender and slightly crispy.
7The asparagus should have some charred spots and be bright green in color.

🔧Equipment

Baking sheet
Oven
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 25g💛Saturated Fat: 3.5g❤️Cholesterol: 0mg🧂Sodium: 600mg🌾Total Carbs: 30g🥦Dietary Fiber: 10g🍬Sugars: 5g🥩Protein: 10g

📝Notes

Tips: For extra flavor, sprinkle with Parmesan cheese or lemon zest before serving.

This oven cooked asparagus recipe is always a hit with my family and me. It’s incredibly easy to make and requires minimal ingredients, making it perfect for any occasion – whether you’re planning a big gathering or just need a quick weeknight dinner solution.

One of my favorite things about this recipe is how versatile it is – we love serving it on its own or using it as an ingredient in various recipes. Plus, since it’s packed with nutrients like vitamins A and K (not to mention fiber), I feel good about feeding it to my loved ones.

❓ Frequently Asked Questions About Oven Roasted Asparagus

Q: What type of asparagus is best for this recipe?

I prefer to use thick-asparagus spears for this recipe, as they hold up well to roasting and retain their texture beautifully. Thin spears can be used too, but they might become slightly overcooked if not monitored closely.

Q: Can I roast asparagus at high heat?

While you can roast asparagus at high heat, I recommend keeping the temperature moderate (around 400°F) to prevent burning or scorching.

Q: Do I need to trim the ends of the asparagus before cooking?

Nope! You can leave them intact if you prefer; just make sure they’re not bunched up or overlapping during roasting.

Q: How do I store leftover roasted asparagus?

Simply let it cool completely before refrigerating or freezing for later use.

Q: Can I reheat roasted asparagus?

Sure thing! Reheat it gently by wrapping it in foil and placing it in a low oven (around 300°F) until warmed through.

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