tuna with egg recipe

Written ByJenny Smyth Posted on
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The Best tuna with egg recipe

I have been making tuna with egg recipe for my family for years, and it’s always a hit. The dish is simple yet flavorful, and it’s perfect for a quick lunch or dinner. The combination of tuna, egg, and seasonings is a classic one that never goes out of style.

My kids love it when I serve it with a side of rice or noodles, and it’s also great with some steamed vegetables on the side. As a busy mom, I appreciate how easy this recipe is to make. It requires just a few ingredients and can be prepared in under 30 minutes.

I’ve made it for family gatherings, potlucks, and even as a special treat for my kids’ birthday parties. The best part is that it’s a healthy option too – tuna is packed with protein and omega-3 fatty acids, while eggs provide sustained energy. One of the reasons I love this recipe is that it can be customized to suit everyone’s tastes.

You can add your favorite seasonings or herbs to give it an extra boost of flavor. I like to use a mix of mayonnaise and Dijon mustard for a tangy taste, while others might prefer a more classic approach with just mayonnaise and chopped onions. Whatever your preference, this recipe is sure to please.

The technique behind making tuna with egg is actually quite simple. You just need to mix the ingredients together in a bowl until they’re well combined. I like to use a fork to break up the tuna into small pieces so it distributes evenly throughout the mixture.

Once you’ve mixed everything together, you can shape the mixture into patties or leave it as is – either way, it’ll be delicious!

Tuna and Egg Bake

4.9 from 1267 votes

A hearty and flavorful dish featuring tender tuna and creamy eggs baked to perfection. This recipe is perfect for a comforting meal and is easy to prepare.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Tuna Mixture

1 can (5 oz) tuna in water, drained
1 medium onion, finely chopped
2 cloves garlic, minced
1 tbsp olive oil
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste

For the Egg Mixture

4 large eggs
1 cup milk
1 cup shredded cheddar cheese
1/2 tsp salt
1/4 tsp black pepper

For Topping

1/4 cup breadcrumbs
1 tbsp grated Parmesan cheese

👨‍🍳Directions

1Preheat your oven to 375°F (190°C).
2In a bowl, combine the drained tuna, chopped onion, minced garlic, olive oil, oregano, basil, salt, and pepper.
3Mix well until all ingredients are evenly distributed.
4In a separate bowl, whisk together the eggs, milk, shredded cheddar cheese, salt, and black pepper until the mixture is smooth and well combined.
5Transfer the tuna mixture to a greased baking dish and spread it evenly across the bottom.
6Pour the egg mixture over the tuna, ensuring it covers the tuna evenly.
7Sprinkle the breadcrumbs and grated Parmesan cheese evenly over the top.
8Place the baking dish in the preheated oven.
9Bake for 25-30 minutes, or until the top is golden brown and the edges are bubbling.
10The center should be set and no longer jiggly when gently shaken.
11Remove from the oven and let it rest for a few minutes before serving.

🔧Equipment

Baking dish
Mixing bowl
Spoon
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 8g❤️Cholesterol: 215mg🧂Sodium: 800mg🌾Total Carbs: 12g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 30g

📝Notes

Tips: For added flavor, you can mix in some chopped vegetables like bell peppers or spinach with the tuna mixture. You can also use canned tuna packed in oil if you prefer a richer flavor.

Watch Video Of How Tuna and Egg Bake Works

This tuna with egg recipe is always a good idea for any occasion – whether you’re looking for a quick lunch or dinner solution or want something healthy and filling for your family gatherings.

And don’t forget about all the storage and reheating options!

You can store leftovers in an airtight container in the fridge for up to 3 days or freeze them for later use.

❓ Frequently Asked Questions About Tuna and Egg Bake

1. What type of tuna should I use for this recipe?

For this recipe, you can use any type of tuna you prefer – albacore, yellowfin, or even skipjack will work well.

2. Can I use canned tuna instead of fresh?

Yes, you can use canned tuna as a substitute for fresh – just drain the liquid and proceed with the rest of the recipe.

3. How long does it take to cook the eggs in this recipe?

The eggs should be cooked until they’re set but still moist – about 5-7 minutes should do the trick.

4. Can I add other ingredients to this recipe besides eggs?

Yes, feel free to get creative and add your favorite ingredients – some options might include diced onions, chopped bell peppers, or even shredded carrots.

5. How long does this recipe keep in the fridge?

This recipe should keep in the fridge for up to 3 days – just store it in an airtight container and refrigerate until ready to eat.

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