baked zucchini fries 425 20 25 minutes recipe

The Best baked zucchini fries 425 20 25 minutes recipe

I’m thrilled to share with you my favorite recipe for baked zucchini fries, a dish that has become a staple in our household. This recipe is a perfect blend of flavors and textures, making it a delight to eat. The zucchinis are thinly sliced, resulting in crispy exterior and tender interior.

The baking process brings out the natural sweetness of the zucchinis, while the seasonings add a savory flavor that complements any meal. My family loves this recipe because it’s easy to make and always turns out delicious. We enjoy it as a side dish or as a snack on its own.

I’ve also found that it’s a great way to get our kids to eat more vegetables, as they love the crispy texture and mild flavor of the zucchinis. One of the best things about this recipe is how versatile it is – we’ve enjoyed it as part of a Mediterranean-inspired meal, or as a side dish for burgers or sandwiches. Plus, it’s incredibly healthy, making it a guilt-free option for any occasion.

I’ve been making this recipe for years now, and I still can’t get enough of it! The key technique behind this recipe is using the right seasonings to bring out the flavor of the zucchinis without overpowering them. By using a combination of olive oil, garlic powder, and parmesan cheese, we’re able to create a flavor profile that’s both savory and slightly sweet.

I’ve experimented with different seasonings over the years, but this combination remains my favorite. It’s also worth noting that this recipe is incredibly easy to customize – feel free to add your own favorite herbs or spices to give it an extra boost of flavor.

Crispy Baked Zucchini Fries

4.9 from 524 votes

A healthier alternative to traditional fries, these baked zucchini fries are crispy on the outside and tender on the inside. They are coated in a seasoned breadcrumb mixture and baked to golden perfection.

Prep Time15 mins
Cook Time25 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Zucchini Fries

2 medium zucchinis
1 cup breadcrumbs
1 tsp paprika
1 tsp garlic powder
1 tsp Italian seasoning
1/2 tsp salt
1/4 tsp black pepper
1/2 cup grated Parmesan cheese
2 large eggs

For Serving

Marinara sauce
Lemon wedges

👨‍🍳Directions

1Preheat oven to 425°F.
2Line a baking sheet with parchment paper.
3Cut zucchinis into fry shapes, about 1/4 inch thick.
4Place them in a bowl of ice water to remove excess moisture for 5 minutes.
5Pat dry thoroughly with paper towels.
6In a separate bowl, beat eggs.
7In another bowl, mix breadcrumbs, paprika, garlic powder, Italian seasoning, salt, black pepper, and Parmesan cheese.
8Dip each zucchini fry into the beaten egg, ensuring it is fully coated.
9Then, coat the zucchini fry in the breadcrumb mixture, pressing gently to adhere.
10Place the coated fries on the prepared baking sheet.
11Bake for 15 minutes.
12Flip the fries and bake for an additional 10 minutes, or until golden brown and crispy.
13Remove from the oven and let them cool for 5 minutes before serving.
14Serve with marinara sauce and lemon wedges.

🔧Equipment

Baking sheet
Parchment paper
Mixing bowl
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: For extra crispiness, ensure the zucchini fries are thoroughly dried before coating. You can also use panko breadcrumbs for a different texture.

This baked zucchini fries recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need a quick snack for your family.

It’s easy to make ahead of time and stores well in an airtight container at room temperature for up to 2 hours before serving.

You can also reheat them in the oven or microwave when you’re ready to serve them again.

❓ Frequently Asked Questions About Crispy Baked Zucchini Fries

Q: What type of zucchini should I use?

The best type of zucchini to use for this recipe is medium-sized ones with a slightly tender skin. You can also use baby zucchinis if you prefer them smaller.

Q: Can I use other types of squash instead?

Yes, you can use other types of squash like yellow crookneck or straightneck squash as substitutes.

Q: How do I prevent the zucchinis from becoming too brown?

To prevent browning, simply brush the zucchinis with olive oil and sprinkle with salt before baking.

Q: Can I bake these in advance?

You can bake these in advance but keep them in an airtight container at room temperature for up to 2 hours before serving.

Q: Do I need to peel the zucchinis?

No, you don’t need to peel the zucchinis unless they have very thick skin.

Similar Posts