beet and arugula salad recipe

The Best beet and arugula salad recipe

I’m so excited to share this beet and arugula salad recipe with you all today. It’s one of my family’s absolute favorites, and for good reason – it’s not only ridiculously easy to make, but it’s also packed with nutrients and flavor.

The combination of the sweet, earthy beets and the peppery arugula is a match made in heaven, and the best part is that it’s incredibly versatile. You can serve it as a light lunch or dinner, or even as a side dish for a big family gathering.

I’ve made this salad so many times that I’ve lost count, and every time it’s a hit with my kids (who are notoriously picky eaters). My husband loves it too, and he’s always asking me to make it for him when he comes home from work.

As for me, I just love how healthy and delicious it is – beets are packed with fiber, vitamins, and minerals, while arugula is rich in antioxidants and has been shown to have anti-inflammatory properties. Plus, the whole thing takes just 10 minutes to prepare, which is perfect for busy weeknights or weekends when I don’t have a lot of time to cook.

My mom used to make a similar salad when I was growing up, but she would add some crumbled goat cheese on top – I highly recommend trying that too if you’re feeling fancy! Overall, this beet and arugula salad recipe is a staple in our household that never fails to impress.

Beet and Arugula Salad

4.8 from 1383 votes

This vibrant salad combines roasted beets with peppery arugula, creamy goat cheese, and crunchy walnuts. A simple balsamic vinaigrette ties the flavors together for a satisfying and nutritious dish.

Prep Time15 mins
Cook Time45 mins
Resting Time0 mins
Total Time1 hour
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Salad

4 medium beets, trimmed and scrubbed
6 cups fresh arugula
1/2 cup crumbled goat cheese
1/3 cup walnuts, toasted
1/4 cup dried cranberries

For the Vinaigrette

3 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 clove garlic, minced
Salt and freshly ground black pepper to taste

👨‍🍳Directions

1Preheat the oven to 400°F.
2Wrap each beet individually in aluminum foil, then place them on a baking sheet.
3Roast for 45 to 60 minutes, until the beets are tender when pierced with a fork.
4Remove the beets from the oven and let them cool until safe to handle, about 10 minutes.
5Peel the beets by rubbing the skins off with your fingers or a paper towel, then cut them into 1/2-inch wedges.
6In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, and minced garlic until emulsified.
7Season with salt and pepper to taste.
8In a large bowl, combine the arugula, roasted beet wedges, toasted walnuts, and dried cranberries.
9Drizzle the vinaigrette over the salad and toss gently to coat.
10Divide the salad among four plates and top each with crumbled goat cheese.
Serve immediately.

🔧Equipment

Aluminum foil
Baking sheet
Mixing bowls
Whisk
Chef’s knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 22g💛Saturated Fat: 6g❤️Cholesterol: 15mg🧂Sodium: 380mg🌾Total Carbs: 30g🥦Dietary Fiber: 6g🍬Sugars: 18g🥩Protein: 10g

📝Notes

For a vegan version, omit the goat cheese or substitute with a plant-based alternative. To save time, you can use pre-cooked beets from the store.

This Beet And Arugula Salad Recipe has become an integral part of our household meals repertoire due in large part thanks versatility serving suggestions which range from main courses sides dishes alike catering diverse tastes dietary needs—reheating leftovers method involves placing desired portion back into microwave oven heating until warmed through note varying microwaves power outputs may impact cooking times thus adjust accordingly storing safely ensures continued enjoyment over several days later.

The simplicity yet depth flavors showcased here truly shines making perfect addition any occasion whether daily meal prep or special gatherings—family members loved kids included!!!

❓ Frequently Asked Questions About Beet and Arugula Salad

1

We like using apple cider vinegar because its mellow flavor complements our beet mixture without overpowering anything else present; however feel free experimenting different types depending personal taste preferences.

2

To avoid stains consider wearing gloves while handling them; alternatively try using plastic wrap directly around each beet before cutting –this helps contain juice spills.

3

Absolutely; other options work nicely too such as spinach mixed greens kale etcetera although keep mind nutritional content varies slightly between these choices.

4

Well adding crumbled goat cheese gives nice tanginess which pairs super well against sweetness found within roasted vegetables, hopefully inspiring creativity when experimenting further variations!

5

This depends largely storage conditions; generally speaking refrigerated salads remain safe eatable three-five days max once stored properly sealed container, hopefully helping clarify answer concerns here!

6

If planning reheat simply place portion desired back microwave oven heat until warmed through— note times may vary based individual microwave power output so adjust accordingly.

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