brownie and black bean recipe

The Best brownie and black bean recipe

I’m so excited to share this recipe with you all, as it’s become a staple in our household. The combination of rich, fudgy brownies and the subtle earthiness of black beans may seem like an unlikely pairing, but trust me, it’s a game-changer.

I first discovered this recipe on a food blog a few years ago, and I’ve been perfecting it ever since. My kids love helping me mix the batter together, and they always get excited when they see the finished product – who wouldn’t want a pan of gooey, chocolatey goodness?!

As for me, I love that this recipe is not only delicious but also packed with nutrients. The black beans add fiber and protein, while the dark chocolate provides antioxidants.

It’s a win-win for everyone involved! We’ve made this recipe for family gatherings, potlucks, and even just for a quick dessert after dinner.

It’s easy to make ahead of time and freeze for later, making it perfect for busy weeknights or special occasions. And the best part?

It’s ridiculously easy to customize to your taste – add nuts, seeds, or even coffee powder to give it an extra boost of flavor. So go ahead and give it a try – your taste buds (and your family) will thank you!

Black Bean Brownies

Black Bean Brownies

4.8 from 997 votes

These fudgy brownies get a protein boost from black beans, making them a healthier dessert option. They are rich, moist, and have a deep chocolate flavor that masks the beans completely.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 16Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Brownies

1 can (15 oz) black beans, drained and rinsed
3 large eggs
1/3 cup melted coconut oil or vegetable oil
1/2 cup unsweetened cocoa powder
3/4 cup granulated sugar
1 teaspoon vanilla extract
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup semisweet chocolate chips (optional)

👨‍🍳Directions

1Preheat the oven to 350°F (175°C).
2Grease an 8×8 inch baking pan with oil or line it with parchment paper for easy removal.
3In a food processor or blender, combine the drained black beans, eggs, melted oil, cocoa powder, sugar, vanilla extract, baking powder, and salt.
4Blend until the mixture is completely smooth, about 1 to 2 minutes, scraping down the sides as needed.
5Pour the batter into the prepared pan and spread it evenly with a spatula.
6If using, sprinkle the chocolate chips on top and gently press them into the batter.
7Bake for 25 to 30 minutes, until the top is set and a toothpick inserted into the center comes out with a few moist crumbs.
8The edges will start to pull away from the pan.
9Let the brownies cool completely in the pan on a wire rack before cutting into squares.
10This allows them to firm up for clean slices.

🔧Equipment

Food processor or blender
8×8 inch baking pan
Mixing bowl
Spatula
Oven

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 8g💛Saturated Fat: 5g❤️Cholesterol: 35mg🧂Sodium: 120mg🌾Total Carbs: 25g🥦Dietary Fiber: 4g🍬Sugars: 15g🥩Protein: 5g

📝Notes

For a gluten-free version, ensure your cocoa powder and chocolate chips are certified gluten-free. You can reduce the sugar to 1/2 cup for a less sweet brownie.

Watch Video Of How Black Bean Brownies Works

One of my favorite things about this recipe is how versatile it is – you can serve it warm with vanilla ice cream or whipped cream, or let it cool completely and slice into bars for an easy snack on-the-go.

If you’re feeling fancy, top it with fresh fruit or nuts for added texture and flavor.

And don’t even get me started on how well these bars freeze – just wrap them tightly in plastic wrap or aluminum foil and pop them in the freezer for up to 2 months.

❓ Frequently Asked Questions About Black Bean Brownies

Q: What’s the secret to getting the brownies to stay fudgy?

A: The key is not overbaking them! Take them out of the oven when they’re still slightly undercooked in the center – they’ll continue to cook a bit after they’re removed from the heat.

Q: Can I use canned black beans instead of cooking my own?

A: Absolutely – just drain and rinse them before adding them to the batter. You can also use different types of beans if you prefer; I’ve used pinto and kidney beans with great results.

Q: How do I store leftover brownie-black bean bars?

A: They’ll keep at room temperature for up to 3 days or can be stored in an airtight container in the fridge for up to 5 days. Freeze them for up to 2 months if you won’t be using them right away.

Q: Can I make these bars gluten-free?

A: Yes – simply substitute gluten-free flours for the all-purpose flour called for in the recipe. You may need to adjust the liquid content slightly depending on the specific flours you use.

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