calves liver and onions recipe

The Best calves liver and onions recipe

I have been making calves liver and onions for my family for years, and it is one of those recipes that always brings everyone to the table. My kids were hesitant at first, but now they ask for it regularly. The combination of tender liver and sweet, caramelized onions is just perfect.

It is a classic dish that feels both comforting and special at the same time. I love how simple it is to put together with just a few basic ingredients, yet the result is so flavorful and satisfying. Calves liver is packed with nutrients like iron, vitamin A, and B vitamins, which makes it a great choice for a healthy meal.

It is also relatively low in calories and fat compared to other meats, so I feel good about serving it to my family. The key to a great calves liver and onions recipe is cooking the liver quickly over high heat so it stays tender and does not become tough. Soaking the liver in milk beforehand helps remove any bitterness and gives it a milder flavor that even picky eaters enjoy.

For the onions, I like to cook them low and slow until they are deeply golden and sweet. They add so much richness to the dish and pair beautifully with the liver. I usually serve this with mashed potatoes or a simple side of green beans.

The gravy that forms from the onions and pan juices is amazing over everything. It is one of those meals that feels like a hug on a plate, and it always reminds me of Sunday dinners at my grandmother’s house. This recipe is perfect for a weeknight dinner because it comes together in under 30 minutes, but it is also elegant enough for a special occasion.

Whether you are new to cooking liver or have been making it for years, this calves liver and onions recipe is a keeper. I hope your family loves it as much as mine does.

Calves Liver and Onions

4.9 from 1570 votes

Tender calves liver cooked with caramelized onions in a rich, savory gravy. This classic dish is quick to prepare and full of flavor, perfect for a comforting family dinner.

Prep Time10 mins
Cook Time20 mins
Resting Time0 mins
Total Time30 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Liver

1 pound calves liver, sliced into 1/2 inch pieces
1 cup milk
1/2 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons butter

For the Onions

2 large onions, thinly sliced
2 tablespoons butter
1 tablespoon olive oil
1/2 cup beef broth
1 tablespoon fresh parsley, chopped (optional)

👨‍🍳Directions

1Place the liver slices in a shallow dish and pour the milk over them.
2Let them soak for 15 to 20 minutes to remove any bitterness and tenderize the meat.
3Drain the liver and pat it dry with paper towels.
4In a shallow bowl, mix the flour, salt, and pepper.
5Dredge each liver slice in the seasoned flour, shaking off any excess.
6Set the coated slices aside on a plate.
7Heat 2 tablespoons of butter in a large skillet over medium high heat.
8Add the liver slices in a single layer and cook for 2 to 3 minutes per side, until golden brown and cooked through.
9The liver should be slightly pink in the center but not raw.
10Transfer the cooked liver to a plate and cover loosely with foil.
11In the same skillet, reduce the heat to medium and add 2 tablespoons of butter and the olive oil.
12Add the sliced onions and cook, stirring occasionally, for 8 to 10 minutes until they are soft and deeply caramelized.
13The onions should be golden brown and sweet.
14Pour the beef broth into the skillet with the onions and scrape up any browned bits from the bottom.
15Let the gravy simmer for 1 to 2 minutes until slightly thickened.
16Return the liver to the skillet, spoon the onions and gravy over the top, and heat through for 1 minute.
17Garnish with fresh parsley if desired and serve immediately.

🔧Equipment

Large skillet
Mixing bowl
Tongs
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 18g💛Saturated Fat: 9g❤️Cholesterol: 350mg🧂Sodium: 700mg🌾Total Carbs: 20g🥦Dietary Fiber: 2g🍬Sugars: 6g🥩Protein: 28g

📝Notes

For a milder flavor, soak the liver in milk for up to 30 minutes. Do not overcook the liver or it will become tough and dry. Serve immediately for the best texture.

Watch Video Of How Calves Liver and Onions Works

To store leftovers, place the liver and onions in an airtight container and refrigerate for up to 2 days. For reheating, warm them gently in a skillet over low heat with a splash of beef broth to keep the liver moist.

Avoid using the microwave as it can make the liver tough. I like to serve this dish with mashed potatoes or crusty bread to soak up the delicious gravy.

It is a hearty meal that works well for family gatherings or a cozy weeknight dinner. The combination of tender liver and sweet onions never fails to impress, and I am always glad I made it.

❓ Frequently Asked Questions About Calves Liver and Onions

1. Do I need to soak the liver in milk before cooking?

Yes, soaking the liver in milk for 15 to 20 minutes helps remove any bitterness and makes the liver more tender. It also gives the liver a milder flavor that many people prefer. Just drain and pat it dry before coating with flour.

2. How do I know when the liver is cooked properly?

Calves liver cooks quickly, usually in 2 to 3 minutes per side over medium high heat. It should be golden brown on the outside and slightly pink in the center. Overcooking will make it tough and dry, so keep an eye on it.

3. Can I use frozen liver for this recipe?

Yes, you can use frozen liver, but it is best to thaw it completely in the refrigerator before cooking. Thawing ensures even cooking and better texture. Pat it dry after thawing to remove excess moisture.

4. What can I serve with calves liver and onions?

This dish pairs well with mashed potatoes, rice, or crusty bread to soak up the gravy. A side of steamed green beans or a simple salad also works nicely. The rich flavors of the liver and onions complement these sides perfectly.

5. How should I store leftovers?

Store any leftover liver and onions in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat with a splash of broth to prevent drying out. The liver is best enjoyed fresh, but leftovers can still be tasty.

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