grilled bbq chicken rub recipe

grilled bbq chicken rub recipe

The Best grilled bbq chicken rub recipe

This grilled BBQ chicken rub recipe is a staple in my household. I first discovered it on a trip to the southern United States, where I fell in love with the rich flavors and aromas of slow-cooked meats.

The key to this recipe is the blend of spices and herbs that give it a distinct smoky flavor. I’ve experimented with various combinations, but this one remains my favorite.

It’s perfect for a summer barbecue or a casual family dinner. My kids love helping me prepare the rub, measuring out the ingredients and mixing them together.

The best part is that it’s incredibly easy to make, requiring only a few minutes of prep time before throwing it on the grill. The result is a mouthwatering dish that’s sure to please even the pickiest eaters.

Over time, I’ve tweaked the recipe to include more health-conscious options, such as using olive oil instead of butter and reducing the amount of sugar. The end result is still full of flavor but without compromising on nutrition.

My family has enjoyed this recipe countless times, and we always look forward to making it again.

Grilled BBQ Chicken Rub

Grilled BBQ Chicken Rub

4.7 from 1193 votes

A smoky, sweet, and savory dry rub that creates a flavorful crust on grilled chicken. This blend of spices is perfect for chicken breasts, thighs, or drumsticks.

Prep Time5 mins
Cook Time15 mins
Resting Time0 mins
Total Time5 mins
Servings: 12Cuisine: InternationalCalories: 15 kcal

🥘Ingredients

For the Rub

2 tablespoons smoked paprika
1 tablespoon brown sugar
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon cayenne pepper
1 teaspoon dried oregano

👨‍🍳Directions

1In a small mixing bowl, combine the smoked paprika, brown sugar, garlic powder, onion powder, salt, black pepper, cayenne pepper, and dried oregano.
2Whisk thoroughly with a fork until all spices are evenly distributed and no clumps remain.
3Transfer the rub to an airtight container and store in a cool, dark place.
4Use within 3 months for optimal flavor.
5To use, generously coat chicken pieces with the rub and let them sit at room temperature for 30 minutes before grilling over medium-high heat until the internal temperature reaches 165°F and the skin is golden brown and crispy.

🔧Equipment

Small mixing bowl
Whisk or fork
Airtight container

📊Nutrition Facts (per serving)

🔥Calories: 15 kcal🧈Total Fat: 0g💛Saturated Fat: 0g❤️Cholesterol: 0mg🧂Sodium: 200mg🌾Total Carbs: 3g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 0g

📝Notes

Adjust the cayenne pepper to control spiciness. For a sweeter rub, increase brown sugar to 2 tablespoons. This rub also works well on pork chops or ribs.

Watch Video Of How Grilled BBQ Chicken Rub Works

This grilled BBQ chicken rub recipe is always a good idea for any occasion because it is simple, flavorful, and works for everything from a quick dinner to a backyard party. I store any leftover rub in a sealed jar in my pantry, and it stays fresh for months.

When reheating leftover chicken, I wrap it in foil and warm it in a 350 degree oven for about 10 minutes to keep it moist. You can also slice the chicken and serve it over salads, in sandwiches, or alongside coleslaw and baked beans.

It is a versatile recipe that my family loves, and I hope yours does too.

❓ Frequently Asked Questions About Grilled BBQ Chicken Rub

Q: What type of chicken should I use for this recipe?

I recommend using boneless, skinless chicken breasts or thighs for this recipe. You can also use chicken wings or drumsticks if you prefer.

Q: Can I make this rub ahead of time?

Yes, you can make the rub ahead of time by mixing all the ingredients together in a bowl and storing them in an airtight container at room temperature for up to 24 hours.

Q: How do I ensure even coverage of the rub on the chicken?

To ensure even coverage, simply massage the rub into the meat using your fingers or a spatula. You can also use a pastry brush to apply an even layer.

Q: Can I use this rub on other types of meat?

This rub is versatile and can be used on pork chops, steak, or even vegetables like bell peppers or zucchini.

Q: Is this recipe suitable for vegetarians?

No, this recipe is not suitable for vegetarians as it contains chicken.

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