low cal chicken recipe

low cal chicken recipe

The Best low cal chicken recipe

I’ve been experimenting with low-calorie chicken recipes for a while now, and I’m thrilled to share one of my favorites with you. This dish has become a staple in our household, and I’m confident it will be in yours too.

The combination of flavors and textures is simply delightful, and the best part is that it’s incredibly easy to make. The secret to this recipe lies in the way the chicken is cooked, which allows it to retain its juiciness while still being tender.

I’ve tried various methods, but this one remains my go-to technique. It’s perfect for a weeknight dinner or a special occasion, and the health benefits are undeniable.

My kids love it, and I’m sure yours will too. The aroma that fills the kitchen when this dish is cooking is amazing, and the taste is even better.

I’ve served it at family gatherings and potlucks, and everyone raves about it. The fact that it’s low in calories makes it a guilt-free option for those looking to maintain a healthy lifestyle without sacrificing flavor.

Lemon Herb Grilled Chicken Breast

Lemon Herb Grilled Chicken Breast

4.8 from 1618 votes

Juicy and flavorful grilled chicken breast marinated in lemon, garlic, and herbs. This low calorie dish is perfect for a healthy and satisfying meal.

Prep Time10 mins
Cook Time12 mins
Resting Time0 mins
Total Time22 mins
Servings: 4Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

For the Marinade

4 boneless skinless chicken breasts (about 6 oz each)
3 tbsp lemon juice
2 tbsp olive oil
3 cloves garlic, minced
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper

👨‍🍳Directions

1In a small bowl, whisk together lemon juice, olive oil, minced garlic, oregano, salt, and pepper.
2Place chicken breasts in a resealable bag or shallow dish, pour the marinade over them, and turn to coat.
3Refrigerate for at least 15 minutes or up to 2 hours.
4Preheat an outdoor grill or grill pan over medium high heat (about 400°F).
5Remove chicken from marinade and let excess drip off.
6Grill chicken for 5 to 6 minutes per side, until the internal temperature reaches 165°F and the outside has distinct grill marks.
7Transfer chicken to a cutting board and let rest for 5 minutes before slicing.
8This allows the juices to redistribute for a moist texture.
9Serve warm with your choice of steamed vegetables or a fresh salad.

🔧Equipment

Grill or grill pan
Small bowl
Tongs
Instant read thermometer

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 9g💛Saturated Fat: 1.5g❤️Cholesterol: 95mg🧂Sodium: 380mg🌾Total Carbs: 2g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 33g

📝Notes

For extra flavor, add a pinch of red pepper flakes to the marinade. Make sure to not overcook the chicken to keep it tender.

Watch Video Of How Lemon Herb Grilled Chicken Breast Works

This low-calorie chicken recipe has been a game-changer in our household. It’s not only delicious but also incredibly versatile – we love serving it with a variety of sides to keep things interesting.

When storing leftovers, make sure to label and date them properly so you know what you’re working with when reheating. For added convenience, consider portioning out individual servings before freezing for easy meal prep on-the-go.

❓ Frequently Asked Questions About Lemon Herb Grilled Chicken Breast

Q1: What type of chicken should I use for this recipe?

For this recipe, I recommend using boneless, skinless chicken breasts or thighs. You can also use a combination of both if you prefer.

Q2: Can I adjust the level of spiciness to suit my family’s taste?

Yes, you can adjust the level of spiciness to suit your family’s taste by adding more or less chili flakes according to your preference.

Q3: How do I ensure that the chicken stays moist during cooking?

To ensure that the chicken stays moist during cooking, make sure not to overcook it. Use a meat thermometer to check for doneness.

Q4: Can I prepare this recipe ahead of time?

You can prepare this recipe ahead of time by marinating the chicken overnight or up to 24 hours before cooking.

Q5: Is this recipe suitable for people with dietary restrictions?

This recipe is gluten-free and can be adapted to accommodate other dietary restrictions such as dairy-free or vegan by substituting ingredients accordingly.

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