I love cooking with flank steak, and one of my favorite recipes is this simple yet flavorful flank steak teriyaki. This dish has a rich history, originating from Japan where it’s known as ‘teriyaki’ or ‘gindara,’ which literally means ‘broiled chicken.’
However, over time, the term ‘teriyaki’ has come to refer to any dish that involves marinating meat in a sweet soy sauce-based sauce and grilling or broiling it. In the United States, this dish has become a staple in many Asian-American restaurants and households, where it’s often served with steamed vegetables and rice.
As a busy mom, I appreciate how easy it is to prepare this recipe – just marinate the steak in a mixture of soy sauce, sugar, vinegar, and spices for at least 30 minutes, then grill or broil until cooked through. My family loves the sweet and savory flavors of this dish, and it’s always a hit at family gatherings or weeknight dinners.
One of the best things about this recipe is how healthy it is – the lean protein and vegetables make for a nutritious meal that’s perfect for any occasion. Whether you’re serving it at home or taking it on-the-go, this recipe is sure to please even the pickiest eaters.
With its bold flavors and satisfying texture, you’ll want to make this dish again and again.
Flank Steak Teriyaki
4.7 from 844 votes
Tender flank steak marinated in a savory-sweet homemade teriyaki sauce, then grilled or pan-seared to perfection. Served over steamed rice with a garnish of sesame seeds and green onions, this dish is a quick and flavorful weeknight dinner.
1In a small bowl, whisk together soy sauce, mirin, honey, minced garlic, grated ginger, and sesame oil until the honey dissolves.
2Place the flank steak in a large resealable bag or shallow dish, pour the marinade over it, seal or cover, and refrigerate for at least 30 minutes or up to 4 hours for deeper flavor.
3Preheat a grill to medium-high heat (about 400°F) or a large skillet over medium-high heat.
4Remove the steak from the marinade, letting excess drip off, and discard the remaining marinade.
5Grill or sear the steak for 4 to 5 minutes per side for medium-rare, or until an instant-read thermometer inserted into the thickest part reads 130°F to 135°F.
6Transfer the cooked steak to a cutting board and let it rest for 5 minutes, which allows the juices to redistribute.
7While the steak rests, pour the reserved unused marinade (if any) into a small saucepan, bring it to a boil over medium heat, and simmer for 2 minutes to thicken slightly.
8Slice the steak thinly against the grain into strips.
9Serve the sliced flank steak over steamed rice, drizzle with the boiled marinade if desired, and garnish with sliced green onions and toasted sesame seeds.
10The meat should be tender and the sauce glossy, with a balanced sweet and salty taste.
For best results, slice the flank steak against the grain to ensure tenderness. You can substitute low-sodium soy sauce to reduce salt, or add a pinch of red pepper flakes for heat.
Watch Video Of How Flank Steak Teriyaki Works
This flank steak teriyaki recipe is always a good idea for any occasion – whether you’re hosting a family gathering or just need a quick weeknight dinner solution.
One of my favorite things about this recipe is how well it stores – simply refrigerate any leftover steak in an airtight container for up to three days or freeze for up to two months.
When reheating leftover steak, try serving it with steamed vegetables or over rice for added flavor and texture.
❓ Frequently Asked Questions About Flank Steak Teriyaki
Q: What is teriyaki sauce made of?
Teriyaki sauce is typically made from a combination of soy sauce, sugar, vinegar, garlic, and ginger. Some recipes may also include additional ingredients such as sesame oil or green onions. The key to making great teriyaki sauce is to use high-quality ingredients and to balance the sweetness and savory flavors.
Q: Can I use pre-made teriyaki sauce?
While store-bought teriyaki sauce can be convenient, I highly recommend making your own from scratch. Homemade teriyaki sauce has a more complex flavor profile and is much healthier than commercial options. Plus, making your own sauce allows you to customize it to your taste preferences.
Q: How long do I need to marinate the steak?
For optimal flavor penetration, I recommend marinating the steak for at least 30 minutes to an hour before grilling or broiling. However, if you’re short on time, even 15-20 minutes of marinating will still result in delicious flavors. Just be sure to adjust the cooking time accordingly based on the length of time your steak has been marinating.
Q: Can I use other types of meat instead of flank steak?
While flank steak is ideal for this recipe due to its lean flavor and tender texture, you can experiment with other cuts of meat such as sirloin or ribeye if you prefer. Just keep in mind that these meats may have a different cooking time and may require adjustments to the marinade recipe accordingly.
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