rice with pumpkin recipe

Written ByJenny Smyth Posted on
rice with pumpkin recipe
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The Best rice with pumpkin recipe

I’m so excited to share with you one of my family’s favorite recipes – a simple and delicious rice with pumpkin dish that’s perfect for any occasion. This recipe has been passed down through generations in my family, and it’s a staple in our household.

The combination of fluffy rice, sweet pumpkin, and aromatic spices is a match made in heaven. I love how easy it is to prepare this dish, and the best part is that it’s healthy and nutritious.

My kids adore helping me in the kitchen, especially when we get to make this recipe together. They love watching the rice cook and the pumpkin simmer until it’s tender.

As we sit down to enjoy our meal together, I feel grateful for this simple yet satisfying recipe that brings us all together. Whether you’re looking for a comforting meal or a fun family activity, this rice with pumpkin recipe is sure to please even the pickiest eaters.

The history behind this dish dates back to ancient times, when pumpkins were a staple crop in many cultures. In fact, pumpkins were considered a symbol of abundance and fertility in some ancient societies.

Today, we can still enjoy the rich flavors and nutrients of pumpkins in this delightful recipe. I’m thrilled to share this beloved recipe with you and your loved ones.

Creamy Pumpkin Rice

Creamy Pumpkin Rice

4.8 from 1798 votes

A comforting one-pot dish where tender rice is cooked with sweet pumpkin puree and aromatic spices. This creamy, mildly sweet rice makes a perfect side or light main course for fall meals.

Prep Time10 mins
Cook Time25 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Main Ingredients

1 cup basmati rice
1 cup pumpkin puree
2 cups water
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 teaspoon ground cumin
1/2 teaspoon ground turmeric
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons chopped fresh parsley

👨‍🍳Directions

1Rinse the basmati rice under cold water until the water runs clear, then drain well.
2This removes excess starch and prevents the rice from becoming sticky.
3Heat olive oil in a medium saucepan over medium heat.
4Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 4 minutes.
5Stir in the minced garlic, ground cumin, and turmeric, and cook for 30 seconds until fragrant.
6Add the pumpkin puree, water, salt, and black pepper to the saucepan.
7Stir well to combine and bring the mixture to a gentle boil over medium-high heat.
8Stir in the rinsed rice, then reduce the heat to low.
9Cover the saucepan with a tight-fitting lid and simmer for 18 minutes, or until the rice is tender and has absorbed most of the liquid.
10Do not lift the lid during cooking.
11Remove the saucepan from the heat and let it sit, covered, for 5 minutes.
12Fluff the rice gently with a fork, then sprinkle with chopped parsley before serving.

🔧Equipment

Medium saucepan with lid
Wooden spoon
Measuring cups and spoons
Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 8g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 320mg🌾Total Carbs: 62g🥦Dietary Fiber: 4g🍬Sugars: 6g🥩Protein: 7g

📝Notes

For a richer flavor, substitute half the water with vegetable broth. The rice should be tender but not mushy when done; if it needs more time, add a tablespoon of water and cook for 2 more minutes.

Watch Video Of How Creamy Pumpkin Rice Works

This rice with pumpkin recipe is always a good idea for any occasion – whether you’re hosting a family gathering or just need a comforting meal after a long day.

The leftovers are perfect for storing in an airtight container in the fridge for up to three days or freezing for up to two months.

Reheat it by steaming or microwaving until hot through, then serve as is or add your favorite toppings such as chopped herbs or grated cheese.

❓ Frequently Asked Questions About Creamy Pumpkin Rice

Q: What type of rice is best for this recipe?

For this recipe, I recommend using long-grain white rice or jasmine rice. These types of rice will give your dish the perfect texture and flavor.

Q: Can I use canned pumpkin instead of fresh?

While canned pumpkin can be convenient, I highly recommend using fresh pumpkin for the best flavor and texture. Fresh pumpkin is sweeter and has a more delicate flavor that pairs perfectly with the rice.

Q: How do I cook the pumpkin so it’s tender?

To cook the pumpkin until it’s tender, simply cut it into small pieces and simmer them in water until they’re easily pierced with a fork.

Q: Can I add other spices or herbs to give the dish more flavor?

Of course! Feel free to add your favorite spices or herbs to give this dish your own personal touch.

Q: Is this recipe suitable for vegetarians or vegans?

This recipe is vegetarian-friendly but not vegan-friendly due to the use of butter.

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