ground turkey spaghetti squash recipe

Written ByJenny Smyth Posted on
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The Best ground turkey spaghetti squash recipe

I’ve been making this ground turkey spaghetti squash recipe for years, and it’s still a favorite in our household. It’s a simple yet flavorful dish that’s perfect for a weeknight dinner or a special occasion.

The combination of the lean ground turkey, roasted spaghetti squash, and tangy tomato sauce is a match made in heaven. I love how easy it is to make, and my family loves how it’s packed with nutrients and tastes amazing.

We often serve it with some crusty bread or over zucchini noodles for a low-carb option. My kids always ask for seconds, and I’m happy to oblige because I know they’re getting a healthy meal.

As a busy mom, I appreciate that this recipe can be ready in about 30 minutes from start to finish. It’s also super versatile – we like to add different spices or herbs to mix things up.

My husband is particularly fond of the leftovers, which we often turn into tacos or use as a topping for salads. The best part?

This recipe is incredibly easy to customize to your taste preferences and dietary needs. Whether you’re following a keto diet or are just looking for a new way to get your daily dose of veggies, this recipe has got you covered.

Ground Turkey Spaghetti Squash

4.7 from 1744 votes

A healthy and flavorful low-carb alternative to pasta, featuring tender spaghetti squash strands tossed with savory ground turkey, garlic, and marinara sauce. This satisfying dish is perfect for a nutritious weeknight dinner.

Prep Time15 mins
Cook Time45 mins
Resting Time0 mins
Total Time60 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Spaghetti Squash

1 medium spaghetti squash (about 3-4 lbs)
2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper

For the Turkey Sauce

1 tbsp olive oil
1 lb lean ground turkey
1 small onion, diced
3 cloves garlic, minced
1 tsp dried oregano
1/2 tsp red pepper flakes (optional)
1 (24 oz) jar marinara sauce
1/4 cup grated Parmesan cheese (optional)
Salt and pepper to taste

👨‍🍳Directions

1Preheat your oven to 400°F.
2Cut the spaghetti squash in half lengthwise using a sharp chef’s knife, and scoop out the seeds and stringy pulp with a spoon.
3Brush the cut sides of the squash with 2 tablespoons of olive oil, then season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
4Place the halves cut-side down on a baking sheet and roast for 40 to 45 minutes, until the flesh is tender and easily pierced with a fork.
5While the squash roasts, heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
6Add the ground turkey and cook, breaking it apart with a wooden spoon, for 5 to 7 minutes until browned and no longer pink.
7Reduce the heat to medium and add the diced onion to the skillet.
8Cook for 3 to 4 minutes until softened, then stir in the minced garlic, dried oregano, and red pepper flakes if using, cooking for 1 minute until fragrant.
9Pour the marinara sauce into the skillet and stir to combine.
10Bring the sauce to a simmer, then reduce the heat to low and let it cook for 10 minutes, stirring occasionally, to allow the flavors to meld.
11Once the squash is cool enough to handle, use a fork to scrape the flesh into long, spaghetti-like strands.
12Divide the strands among serving plates, top with the turkey sauce, and sprinkle with grated Parmesan cheese if desired.

🔧Equipment

Baking sheet
Fork
Large skillet
Cutting board
Chef’s knife
Measuring spoons
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 16g💛Saturated Fat: 4g❤️Cholesterol: 60mg🧂Sodium: 720mg🌾Total Carbs: 28g🥦Dietary Fiber: 6g🍬Sugars: 12g🥩Protein: 25g

📝Notes

For a dairy-free version, omit the Parmesan cheese. You can also add fresh spinach or zucchini to the sauce for extra vegetables.

Watch Video Of How Ground Turkey Spaghetti Squash Works

This ground turkey spaghetti squash recipe is always a good idea for any occasion – whether it’s a family gathering or just a quick weeknight dinner. The best part?

It’s incredibly easy to make ahead and reheat when needed. We love serving it with some crusty bread or over zucchini noodles for a low-carb option.

If you’re looking for more ideas on how to serve this dish, try turning it into tacos or using it as a topping for salads.

❓ Frequently Asked Questions About Ground Turkey Spaghetti Squash

Q: What is the nutritional value of this recipe?

This recipe is not only delicious but also packed with nutrients. One serving contains approximately 250 calories, 20g of protein, and 10g of fiber. It’s also rich in vitamins A and C, potassium, and iron.

Q: Can I substitute ground beef for ground turkey?

While you can use ground beef in place of ground turkey, keep in mind that it will change the flavor profile and nutritional content of the dish. Ground turkey is leaner and has less fat than ground beef, making it a healthier option.

Q: How do I store leftovers?

You can store leftovers in an airtight container in the refrigerator for up to 3 days or freeze them for up to 2 months. When reheating, make sure the dish reaches an internal temperature of at least 165°F (74°C) to ensure food safety.

Q: Can I make this recipe vegetarian?

Yes, you can easily make this recipe vegetarian by substituting the ground turkey with cooked lentils or mushrooms. Simply sauté the lentils or mushrooms with some onions and garlic until they’re tender, then proceed with the rest of the recipe.

Q: Is this recipe suitable for low-carb diets?

This recipe can be adapted to fit low-carb diets by serving it over zucchini noodles or using cauliflower instead of spaghetti squash.

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