butternut carrot soup recipe

Written ByJenny Smyth Posted on
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The Best butternut carrot soup recipe

I’ve always been a fan of butternut carrot soup, and my family loves it just as much as I do. This recipe is a staple in our household, and we enjoy it not just for its delicious taste but also for the numerous health benefits it provides. Butternut squash is rich in vitamins A and C, potassium, and fiber, making it an excellent choice for a nutritious meal.

The addition of carrots adds even more nutritional value to the soup, making it a perfect option for a weeknight dinner or a special occasion. When I first made this recipe, I was impressed by how easy it was to prepare and how flavorful the result was. My kids, who can be picky eaters at times, devoured the soup without hesitation, and my husband raved about the unique taste of the butternut squash.

Since then, I’ve made this recipe countless times, and it’s always a hit with my family. We love serving it with some crusty bread or crackers for a satisfying meal that’s both filling and healthy. In fact, this recipe has become so popular that we’ve even shared it with friends and family who have asked for the recipe after trying it at our gatherings.

One of the best things about this soup is its versatility – we enjoy it both hot and cold, depending on our mood. When I’m short on time, I often make a big batch of this soup and freeze it for later use. The frozen soup still retains its flavor and texture perfectly, making it an excellent option for meal prep or when we’re in a hurry.

Butternut carrot soup is also incredibly easy to customize to suit individual tastes – we love adding different spices or herbs to give it an extra boost of flavor. With its comforting taste and numerous health benefits, this recipe has become a staple in our household that we’ll continue to enjoy for years to come.

Butternut Carrot Soup

4.7 from 1711 votes

A velvety and comforting soup that combines the natural sweetness of butternut squash and carrots with warm aromatic spices. This easy one-pot recipe is perfect for chilly days and makes a satisfying lunch or starter.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Soup

1 medium butternut squash, peeled, seeded, and cubed (about 4 cups)
3 large carrots, peeled and chopped
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon ground ginger
4 cups vegetable broth
1/2 cup coconut milk (full-fat)
Salt and black pepper to taste

For Garnish

2 tablespoons pumpkin seeds
1 tablespoon fresh parsley, chopped
Drizzle of coconut milk

👨‍🍳Directions

1Heat the olive oil in a large pot over medium heat.
2Add the chopped onion and cook, stirring occasionally, for about 5 minutes until softened and translucent.
3Stir in the minced garlic, ground cumin, ground coriander, and ground ginger, and cook for 1 minute until fragrant.
4Add the cubed butternut squash and chopped carrots to the pot, then pour in the vegetable broth.
5Bring the mixture to a boil over high heat, then reduce the heat to low, cover, and simmer for 20 to 25 minutes until the squash and carrots are fork-tender.
6Remove the pot from the heat and use an immersion blender to puree the soup until completely smooth and velvety.
7If using a countertop blender, work in batches and carefully vent the lid to allow steam to escape.
8Stir in the coconut milk and season with salt and black pepper to taste.
9Return the pot to low heat and warm the soup for 2 to 3 minutes, stirring occasionally, until heated through.
10Ladle the soup into bowls, garnish with pumpkin seeds, fresh parsley, and a drizzle of coconut milk, and serve hot.

🔧Equipment

Large pot or Dutch oven
Immersion blender or countertop blender
Chef’s knife
Cutting board
Measuring cups and spoons
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 0mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

For a spicier version, add a pinch of cayenne pepper or red pepper flakes along with the spices. The soup can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months.

Watch Video Of How Butternut Carrot Soup Works

This butternut carrot soup is always a good idea for any occasion, whether it is a cozy weeknight dinner or a holiday gathering with extended family. It is simple to make, full of wholesome ingredients, and everyone from kids to grandparents seems to enjoy it.

I love that I can prepare it ahead of time and just reheat it when guests arrive, which takes the stress out of entertaining. For storing leftovers, let the soup cool completely then transfer it to airtight containers.

It will keep in the refrigerator for up to 4 days or in the freezer for up to 3 months. To serve, reheat it on the stovetop with a splash of broth if needed.

I like to garnish each bowl with a drizzle of olive oil, a sprinkle of pumpkin seeds, and a few fresh parsley leaves. It also pairs wonderfully with a grilled cheese sandwich or a simple green salad for a complete meal that feels special without being fussy.

❓ Frequently Asked Questions About Butternut Carrot Soup

Q: What is butternut carrot soup?

This recipe combines roasted butternut squash with sautéed carrots to create a deliciously healthy soup that’s perfect for any occasion.

Q: How do you roast the butternut squash?

To roast the butternut squash, preheat your oven to 400°F (200°C). Cut the squash in half lengthwise and scoop out the seeds. Place the squash on a baking sheet lined with parchment paper and drizzle with olive oil. Roast in the oven for about 45 minutes, or until the flesh is tender.

Q: Can I use canned butternut squash instead of fresh?

While canned butternut squash can be used as a substitute, we highly recommend using fresh butternut squash whenever possible. The flavor and texture are far superior when using fresh ingredients.

Q: What other spices can I add to give this soup more flavor?

We love adding different spices or herbs to give this soup an extra boost of flavor. Some options include cumin, nutmeg, or paprika – feel free to experiment and find your favorite combination!

Q: Can I make this soup ahead of time?

This soup freezes beautifully – simply let it cool completely before transferring it to an airtight container or freezer bag.

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