jamaican fried cabbage recipe

jamaican fried cabbage recipe

The Best jamaican fried cabbage recipe

I am so excited to share with you my favorite Jamaican fried cabbage recipe! This dish is a staple in my household, and I’m sure it will become one in yours too. The combination of tender cabbage, crispy onions, and savory spices is absolutely delicious.

I love how this recipe brings a bit of the Caribbean to my American kitchen. My kids can’t get enough of the sweet and tangy flavors, and it’s a perfect side dish for any meal. But what really sets this recipe apart is its incredible health benefits.

Cabbage is packed with vitamins and antioxidants, making it a nutritious choice for any family dinner. And the best part? It’s incredibly easy to make!

Just sauté the cabbage and onions in a bit of oil until they’re softened, then add in some spices and cook until fragrant. Serve hot over rice or as a side dish – either way, it’s sure to be a hit. One of my favorite things about this recipe is how versatile it is.

You can serve it at any time of day, whether you’re looking for a quick breakfast or a satisfying dinner. And with leftovers that reheat beautifully, you can enjoy it all week long without getting bored. I’ve even used this recipe as a base for other dishes, like adding in some chicken or beef for extra protein.

The possibilities are endless! So go ahead, give this Jamaican fried cabbage recipe a try – I promise you won’t regret it!

Jamaican Fried Cabbage

Jamaican Fried Cabbage

4.6 from 1623 votes

A vibrant and flavorful side dish featuring cabbage sautéed with carrots, bell peppers, and Scotch bonnet pepper, all seasoned with thyme and allspice. This quick and easy recipe brings the taste of the Caribbean to your table, perfect for pairing with rice and peas or jerk chicken.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 180 kcal

🥘Ingredients

For the Fried Cabbage

1 medium green cabbage, cored and thinly sliced
2 tablespoons vegetable oil
1 medium onion, thinly sliced
2 cloves garlic, minced
1 red bell pepper, thinly sliced
1 carrot, julienned
1 Scotch bonnet pepper, seeded and minced (optional)
1 teaspoon fresh thyme leaves
1 teaspoon ground allspice
1 teaspoon salt, or to taste
1/2 teaspoon black pepper
2 tablespoons water

👨‍🍳Directions

1Heat the vegetable oil in a large skillet or wok over medium-high heat until it shimmers.
2Add the sliced onion and cook for 2 to 3 minutes, stirring frequently, until the onion becomes translucent and soft.
3Add the minced garlic, red bell pepper, carrot, and Scotch bonnet pepper if using.
4Sauté for another 3 to 4 minutes, stirring often, until the vegetables begin to soften and the garlic is fragrant.
5Stir in the sliced cabbage, thyme, allspice, salt, and black pepper.
6Toss everything together to coat the cabbage evenly with the oil and seasonings.
7Pour in the 2 tablespoons of water and cover the skillet with a lid.
8Reduce the heat to medium and let the cabbage steam for 5 to 7 minutes, until it is tender but still has a slight crunch.
9Remove the lid and increase the heat to high.
10Stir-fry the cabbage for 2 to 3 minutes, allowing any excess liquid to evaporate and the edges of the cabbage to lightly brown.
11Taste and adjust seasoning with more salt or pepper if needed.
12Serve hot as a side dish.
13Enjoy immediately for the best texture and flavor.

🔧Equipment

Large skillet or wok
Cutting board
Chef’s knife
Wooden spoon or spatula
Measuring spoons

📊Nutrition Facts (per serving)

🔥Calories: 180 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 600mg🌾Total Carbs: 28g🥦Dietary Fiber: 8g🍬Sugars: 12g🥩Protein: 5g

📝Notes

For a milder heat, remove the seeds and membranes from the Scotch bonnet pepper or omit it entirely. You can also add a splash of coconut milk for a creamier version. This dish pairs well with rice and peas, fried plantains, or grilled meats.

Watch Video Of How Jamaican Fried Cabbage Works

This Jamaican fried cabbage recipe is perfect for any occasion – whether you’re hosting a family gathering or just need a quick weeknight dinner solution.

And with its incredible health benefits, you can feel good about serving it to your loved ones.

Try adding some different spices or seasonings to mix things up – cumin and coriander are great options if you want to give it an extra boost of flavor.

❓ Frequently Asked Questions About Jamaican Fried Cabbage

Q: What type of cabbage should I use for this recipe?

A: For the best results, use green cabbage – it’s sweeter and less bitter than red or napa cabbage. If you can’t find green cabbage, red will do in a pinch.

Q: How do I prevent the cabbage from becoming too browned?

A: To prevent browning, sauté the cabbage over low heat and add a splash of vinegar to help retain its color. You can also add some lemon juice if you prefer a brighter flavor.

Q: Can I make this recipe ahead of time?

A: Yes, you can prepare the cabbage mixture up to 24 hours in advance – just store it in an airtight container in the fridge until ready to cook. When reheating, be sure to stir-fry the mixture until it’s hot and crispy again.

Q: How do I store leftover Jamaican fried cabbage?

A: Let the cooked mixture cool completely before storing it in an airtight container in the fridge for up to 3 days or freeze for up to 2 months – simply thaw and reheat when needed.

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