arugula beet salad recipe

The Best arugula beet salad recipe

I’ve been making this arugula beet salad recipe for years, and it’s always a hit with my family. It’s a perfect combination of flavors and textures that everyone loves.

The sweetness of the beets pairs perfectly with the peppery taste of the arugula, and the creamy goat cheese adds a nice richness to the dish. I love serving it as a side dish for family gatherings or special occasions.

My kids even ask for it as a healthy option for lunch or dinner. One of the best things about this recipe is that it’s incredibly easy to make and can be customized to suit any taste.

You can add your favorite nuts or seeds, such as walnuts or pumpkin seeds, for added crunch and flavor. The key to this recipe is using high-quality ingredients and following the simple cooking technique to bring out the best flavors in each component.

Arugula Beet Salad

4.9 from 1018 votes

This vibrant salad combines peppery arugula with sweet roasted beets, crunchy walnuts, and tangy goat cheese. A simple balsamic vinaigrette ties everything together for a refreshing and satisfying dish.

Prep Time15 mins
Cook Time45 mins
Resting Time0 mins
Total Time1 hour
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Salad

4 medium beets, trimmed
5 ounces baby arugula
1/2 cup walnuts, toasted and roughly chopped
1/2 cup crumbled goat cheese
2 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper to taste

For the Balsamic Vinaigrette

3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
1 small shallot, finely minced
1/3 cup extra-virgin olive oil
Salt and freshly ground black pepper to taste

👨‍🍳Directions

1Preheat the oven to 400°F.
2Wrap each beet individually in aluminum foil and place them on a baking sheet.
3Roast for 45 to 60 minutes, until a knife inserted into the center slides in easily.
4Remove the beets from the oven and let them cool until they are safe to handle, about 10 minutes.
5Rub off the skins using a paper towel or your fingers, then cut the beets into 1/2-inch wedges.
6While the beets cool, prepare the vinaigrette.
7In a small bowl, whisk together the balsamic vinegar, Dijon mustard, and minced shallot.
8Slowly drizzle in the olive oil while whisking constantly until emulsified, then season with salt and pepper.
9In a large salad bowl, combine the arugula and the roasted beet wedges.
10Drizzle the vinaigrette over the salad and toss gently to coat all ingredients evenly.
11Top the salad with the toasted walnuts and crumbled goat cheese.
12Season with a pinch of salt and freshly ground black pepper, then serve immediately.

🔧Equipment

Aluminum foil
Baking sheet
Small bowl
Whisk
Large salad bowl
Chef’s knife
Cutting board

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 28g💛Saturated Fat: 7g❤️Cholesterol: 15mg🧂Sodium: 380mg🌾Total Carbs: 18g🥦Dietary Fiber: 5g🍬Sugars: 11g🥩Protein: 10g

📝Notes

To save time, use pre-cooked vacuum-packed beets. For a vegan version, omit the goat cheese and add avocado slices.

Watch Video Of How Arugula Beet Salad Works

This arugula beet salad recipe is always a good idea for any occasion, whether it’s a family gathering or just a quick weeknight dinner.

The combination of flavors and textures is sure to please even the pickiest eaters.

One of my favorite things about this recipe is how versatile it is – you can serve it as a side dish, add it to wraps or sandwiches, or even use it as a topping for soups or salads.

❓ Frequently Asked Questions About Arugula Beet Salad

1. What is arugula, and why is it used in this recipe?

Arugula is a leafy green vegetable that has a peppery flavor and a crunchy texture. It’s often used in salads because of its unique flavor and texture. In this recipe, arugula adds a nice contrast to the sweetness of the beets.

2. Can I use regular beets instead of pickled beets?

While you can use regular beets, pickled beets add a nice tanginess to the dish that complements the flavors of the arugula and goat cheese. If you don’t have pickled beets, you can try using roasted beets or even canned beets as a substitute.

3. Can I substitute feta cheese for goat cheese?

Feta cheese has a tangier flavor than goat cheese, so it will change the overall flavor profile of the dish. However, if you prefer feta cheese, you can definitely use it as a substitute in this recipe.

4. How do I store leftover salad?

To store leftover salad, place it in an airtight container in the refrigerator and consume within 24 hours. You can also add fresh ingredients like arugula or lemon juice just before serving to keep the salad fresh and flavorful.

5. Can I make this salad ahead of time?

Yes, you can make this salad ahead of time by preparing all the components separately and assembling them just before serving. This way, you can ensure that all the ingredients are fresh and at their best flavor.

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