bahamian chicken souse recipe

Written ByJenny Smyth Posted on
bahamian chicken souse recipe
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The Best bahamian chicken souse recipe

I’ve been making Bahamian Chicken Souse for years, and it’s always a hit with my family. The dish originated in the Bahamas, where it’s a staple at family gatherings and special occasions. It’s a comforting, flavorful stew made with chicken, vegetables, and a variety of spices.

My kids love it when I serve it with some crusty bread or over rice. The best part is that it’s incredibly easy to make, and the leftovers are just as delicious as the first serving. I’ve also found that it’s a great way to get my kids to eat more vegetables – they don’t even notice they’re in there!

As a busy mom, I appreciate how quickly this dish comes together and how versatile it is. Whether I’m feeding a crowd or just need something easy for dinner, Bahamian Chicken Souse is always a good idea. Plus, it’s full of healthy ingredients like chicken breast, carrots, and potatoes.

My family loves when I make this for Sunday dinner or when we have guests over for the holidays. It’s just one of those recipes that never fails to impress. The combination of spices and herbs gives it a unique flavor that’s both familiar and exotic at the same time.

I’ve experimented with different spice blends over the years, but this one remains my favorite. It’s perfect for any occasion – whether you’re looking for a hearty meal or just need something comforting on a chilly day.

Bahamian Chicken Souse

Bahamian Chicken Souse

4.9 from 1026 votes

A tangy and comforting Bahamian soup made with chicken, potatoes, and a citrusy broth. This dish is traditionally enjoyed as a hearty meal, often served with bread or rice.

Prep Time20 mins
Cook Time45 mins
Resting Time0 mins
Total Time1 hr 5 mins
Servings: 6Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Chicken and Broth

2 lbs chicken pieces (legs and thighs)
1 tablespoon vegetable oil
1 large onion, chopped
3 cloves garlic, minced
1 bell pepper, chopped
2 stalks celery, chopped
1 teaspoon fresh thyme leaves
1 teaspoon allspice berries
1 bay leaf
6 cups chicken broth
1 cup water
Salt and black pepper to taste

For the Souse Base

1/2 cup fresh lime juice (about 4 limes)
1/4 cup fresh lemon juice (about 2 lemons)
1 scotch bonnet pepper (optional, for heat)
3 medium potatoes, peeled and cubed
2 carrots, sliced
1/4 cup chopped fresh parsley

👨‍🍳Directions

1Heat the vegetable oil in a large pot over medium-high heat until shimmering.
2Add the chicken pieces skin-side down and cook for 5 to 7 minutes until golden brown, then flip and cook another 5 minutes.
3Remove the chicken and set aside.
4In the same pot, add the onion, garlic, bell pepper, and celery.
5Cook over medium heat for 4 to 5 minutes until the vegetables soften and become fragrant.
6Stir in the thyme, allspice berries, and bay leaf, cooking for 1 minute more.
7Return the chicken to the pot and pour in the chicken broth and water.
8Bring to a boil over high heat, then reduce to a simmer.
9Cover and cook for 20 minutes, or until the chicken is cooked through and tender.
10Add the lime juice, lemon juice, and scotch bonnet pepper if using.
11Stir in the potatoes and carrots.
12Simmer uncovered for 15 to 20 minutes until the potatoes are fork-tender and the broth is slightly thickened.
13Remove the bay leaf and allspice berries.
14Season with salt and black pepper to taste.
15Stir in the fresh parsley just before serving.
16Ladle the souse into bowls and serve hot with bread or rice.

🔧Equipment

Large pot or Dutch oven
Cutting board
Chef’s knife
Measuring cups and spoons
Wooden spoon

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 18g💛Saturated Fat: 5g❤️Cholesterol: 110mg🧂Sodium: 780mg🌾Total Carbs: 28g🥦Dietary Fiber: 4g🍬Sugars: 6g🥩Protein: 28g

📝Notes

For a milder souse, omit the scotch bonnet pepper or remove the seeds before adding. The lime and lemon juice can be adjusted to taste for more or less tanginess. This dish tastes even better the next day as the flavors meld.

Watch Video Of How Bahamian Chicken Souse Works

One thing I love about Bahamian Chicken Souse is how well it freezes – so feel free to make a big batch and store it in the freezer for later use.

Reheating is easy: simply thaw overnight in the fridge and reheat on the stovetop or in the microwave until hot and bubbly.

Serve with some crusty bread or over rice for an easy weeknight meal.

❓ Frequently Asked Questions About Bahamian Chicken Souse

Q: What is Bahamian Chicken Souse?

Bahamian Chicken Souse is a traditional Bahamian dish made with chicken, vegetables, and spices.

Q: What kind of meat is used in this recipe?

The recipe calls for boneless chicken breast or thighs – whichever you prefer.

Q: Can I use store-bought broth instead of making my own?

Yes, you can use store-bought broth if you’re short on time or prefer the convenience.

Q: How do I thicken the stew if it becomes too liquidy?

You can add some cornstarch or flour to thicken the stew if needed.

Q: Can I make this recipe in a slow cooker?

Yes, you can cook the stew in a slow cooker on low for 6-8 hours or high for 3-4 hours.

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