baked eggs in avocado recipe

The Best baked eggs in avocado recipe

I’m so excited to share with you one of my favorite recipes that’s perfect for any occasion: baked eggs in avocado. This dish is not only delicious, but it’s also incredibly healthy and easy to make. I first discovered this recipe on a cooking show, where the chef was preparing it for a group of friends. I was immediately drawn to the idea of cooking eggs in a avocado, as it seemed like a unique and tasty twist on traditional omelets or scrambled eggs.

As a busy mom, I appreciate how quickly this recipe can be prepared, even on the most chaotic of mornings. The ingredients are simple and easily accessible, making it a great option for meal prep or last-minute meals. And let’s not forget about the flavor – the creamy avocado pairs perfectly with the richness of the eggs. But what really sets this recipe apart is its versatility.

Whether you’re serving it as a breakfast dish, a brunch option, or even as a light lunch, baked eggs in avocado are always a crowd-pleaser. And with its high protein content and healthy fats from the avocado, you can feel good about feeding this to your family. One of my favorite things about this recipe is how customizable it is. You can add your favorite spices or herbs to give it an extra boost of flavor, or use different types of cheese for an extra creamy texture.

And if you’re feeling fancy, you can even add some smoked salmon or chopped fresh herbs on top for added color and flair. The technique behind this recipe is surprisingly easy – simply slice an avocado in half and remove the pit, then crack some eggs into the center. Season with salt and pepper to taste, then bake until the eggs are cooked through and the avocado is tender. As I said earlier, I love how versatile this recipe is – whether you’re serving it at home or taking it on-the-go, baked eggs in avocado are always a hit.

And with its numerous health benefits and ease of preparation, I highly recommend giving this recipe a try. So go ahead – give baked eggs in avocado a try today! With its rich flavors, high protein content, and versatility in serving options, I’m confident that you’ll be hooked from the very first bite.

Baked Eggs in Avocado

4.7 from 691 votes

A healthy and delicious breakfast option. Eggs baked in avocado halves with a sprinkle of cheese and seasonings.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Ingredients

4 ripe avocados
8 large eggs
1 cup shredded cheddar cheese
Salt and pepper to taste
2 tbsp olive oil
1 tsp paprika

👨‍🍳Directions

1Preheat oven to 425°F.
2Cut avocados in half and remove the pits.
3Scoop out a bit of the avocado flesh to create a well for the egg.
4Place avocado halves in a baking dish.
5Crack an egg into each avocado half.
6Be careful not to break the yolk.
7Season each egg with salt, pepper, and a pinch of paprika.
8Sprinkle shredded cheese evenly over each egg.
9Drizzle olive oil over the avocado halves.
10Bake in the preheated oven for 15-20 minutes.
11The eggs are done when the whites are set and the yolks are still slightly runny.
12If you prefer your eggs more cooked, bake for an additional 5 minutes.
13Remove from the oven.
14Let them cool for a few minutes before serving.
15Serve immediately while hot and enjoy your baked eggs in avocado.

🔧Equipment

Baking dish
Oven
Spoon
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 28g💛Saturated Fat: 8g❤️Cholesterol: 373mg🧂Sodium: 400mg🌾Total Carbs: 15g🥦Dietary Fiber: 9g🍬Sugars: 2g🥩Protein: 14g

📝Notes

Tips: You can add other toppings like chopped herbs, hot sauce, or diced tomatoes for extra flavor.

Watch Video Of How Baked Eggs in Avocado Works

I love serving baked eggs in avocado at family gatherings because everyone loves getting involved – kids love cracking open their own egg into the center of the avocado while adults enjoy adding their favorite spices or herbs on top.

And since it’s so easy to make ahead of time and reheat when needed, it’s become our go-to breakfast dish whenever we’re short on time but still want something delicious and nutritious.

❓ Frequently Asked Questions About Baked Eggs in Avocado

Q: What type of cheese should I use?

The type of cheese you use is entirely up to personal preference! Some popular options include cheddar, mozzarella, feta, or even goat cheese.

Q: Can I make this recipe ahead of time?

Yes! Simply prepare the ingredients up to a day in advance and store them in separate containers until ready to assemble.

Q: How do I store leftover baked eggs in avocado?

You can store leftover baked eggs in avocado in an airtight container for up to 3 days in the refrigerator. To reheat, simply place them under the broiler until warmed through.

Q: Can I substitute other types of eggs for this recipe?

Sure! If you prefer duck or quail eggs instead of chicken eggs, feel free to substitute them accordingly.

Q: Is this recipe suitable for vegetarians?

Nope! Since baked eggs in avocado contain animal products (eggs), they aren’t suitable for vegetarians who follow an egg-free diet.

Q: Can I freeze leftover baked eggs in avocado?

Nope! This recipe doesn’t freeze well due to its delicate texture from both the avocado and egg mixture.

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