baked zucchini fries 425 25 minutes recipe

Written ByJenny Smyth Posted on
Jump to Recipe Jump to Video Print Recipe

The Best baked zucchini fries 425 25 minutes recipe

I’m so excited to share this recipe for baked zucchini fries with you all. I’ve been making these for my family for a while now, and they’re always a hit.

My kids love helping me slice up the zucchinis and sprinkling on the seasonings. It’s a great way to get them involved in the kitchen and teaching them about healthy eating.

Plus, it’s just so easy to make and customize to your taste. I like to use a mix of olive oil and avocado oil for a lighter flavor.

And the best part is that these are crispy on the outside and tender on the inside – just like regular fries, but without all the grease. We love serving them as a side dish for our favorite meals, or even as a snack on their own.

And because they’re baked, not fried, we can feel good about what we’re putting in our bodies. Zucchini is packed with nutrients like vitamin C and potassium, making it a great addition to our diet.

I’ve also been experimenting with different seasonings and spices to give them an extra kick – try adding some garlic powder or dried herbs for a unique flavor.

Baked Zucchini Fries

4.9 from 695 votes

Crispy baked zucchini fries are a healthier alternative to traditional fried fries. They are seasoned with parmesan cheese and herbs, baked to golden perfection, and served with a side of marinara sauce.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Zucchini Fries

2 medium zucchini
1 cup all-purpose flour
1 tsp salt
1/2 tsp black pepper
1 tsp garlic powder
1 tsp paprika
1 cup grated parmesan cheese
2 large eggs
2 cups panko breadcrumbs

For the Marinara Sauce

1 cup marinara sauce
1 clove garlic minced

👨‍🍳Directions

1Preheat oven to 425°F.
2Line a baking sheet with parchment paper.
3Cut zucchini into fry shapes, about 1/3-inch thick.
4Place in a bowl of ice water for 10 minutes to remove excess moisture.
5Remove zucchini from water and pat dry thoroughly.
6In a shallow bowl, combine flour, salt, black pepper, garlic powder, and paprika.
7In another bowl, beat the eggs.
8Place panko breadcrumbs and grated parmesan cheese in a separate bowl.
9Coat each zucchini fry in flour mixture, then dip in beaten egg, and finally press into the panko-parmesan mixture until fully coated.
10Place the coated zucchini fries on the prepared baking sheet.
11Bake for 25 minutes, flipping halfway through, until golden brown and crispy.
12Check for crispiness by looking for a golden brown colour.
13For the marinara sauce, combine marinara sauce and minced garlic in a small saucepan.
14Heat over medium heat until warmed through, about 5 minutes.
15Serve the baked zucchini fries with the warm marinara sauce on the side.

🔧Equipment

Mixing bowl
Baking sheet
Parchment paper
Oven

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option. For extra crispiness, double dip the zucchini fries in the egg and panko-parmesan mixture.

Watch Video Of How Baked Zucchini Fries Works

I always keep this recipe on hand because it’s so versatile and easy to make. Whether we’re having friends over or just need a quick side dish, these baked zucchini fries are always a winner.

And because they’re baked, not fried, we can feel good about what we’re putting in our bodies. Plus, they’re perfect for meal prep – simply bake them ahead of time and reheat as needed.

❓ Frequently Asked Questions About Baked Zucchini Fries

Q: Can I use other types of squash instead of zucchini?

A: Yes, you can use other types of squash like yellow crookneck or acorn squash in place of zucchini. However, keep in mind that they may have a slightly different texture and flavor.

Q: How do I store leftover baked zucchini fries?

A: Store leftover baked zucchini fries in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. When reheating, simply bake them in the oven at 350°F (180°C) for 10-15 minutes or until crispy.

Q: Can I make baked zucchini fries ahead of time?

A: Yes, you can prepare the zucchinis and seasonings ahead of time, but it’s best to bake them fresh for optimal flavor and texture.

Q: What’s the perfect occasion for serving baked zucchini fries?

A: Baked zucchini fries are perfect for any occasion – whether it’s a family gathering, game night, or just a quick weeknight dinner.

Q: Can I use this recipe as a base for other vegetable fries?

A: Yes, you can use this recipe as a base for other vegetable fries by substituting different vegetables like carrots or beets.

Similar Posts