berry and spinach smoothie recipe

Written ByJenny Smyth Posted on
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The Best berry and spinach smoothie recipe

I’m so excited to share this berry and spinach smoothie recipe with you all! As a busy mom of three, I’m always on the lookout for quick and easy meals that are not only delicious but also packed with nutrients.

This recipe has become a staple in our household, and I’m sure it will be in yours too once you try it. The combination of fresh berries, spinach, and Greek yogurt creates a sweet and tangy flavor that my kids just can’t get enough of.

Plus, it’s an amazing way to get in some extra greens without even realizing it. My oldest son is a bit of a picky eater, but he loves this smoothie so much that he asks for it every day.

I’ve even started making large batches on the weekends and freezing them for a quick breakfast or snack throughout the week. It’s honestly been a game-changer for our family’s mealtime routine.

Not only is this smoothie incredibly healthy, but it’s also incredibly easy to make. Simply toss all your ingredients into a blender and blend until smooth.

You can customize it to your taste by adding in your favorite fruits or spices, but I’ll give you my exact recipe below so you can try it out for yourself. One of the best things about this recipe is how versatile it is – whether you’re looking for a post-workout snack or a healthy breakfast option, this smoothie checks all the boxes.

Berry and Spinach Smoothie

4.6 from 1209 votes

A refreshing and nutritious smoothie packed with the goodness of berries and spinach. This smoothie is perfect for a quick breakfast or a healthy snack.

Prep Time5 mins
Cook Time15 mins
Resting Time0 mins
Total Time5 mins
Servings: 2Cuisine: InternationalCalories: 150 kcal

🥘Ingredients

For the Smoothie

1 cup mixed berries (strawberries, blueberries, raspberries)
1 cup fresh spinach
1 banana
1 cup Greek yogurt
1 cup almond milk
1 tablespoon honey
1 tablespoon chia seeds

👨‍🍳Directions

1Wash the mixed berries and spinach thoroughly under cold water.
2Remove any stems or leaves from the spinach and cut the banana into chunks.
3Add the mixed berries, spinach, banana chunks, Greek yogurt, almond milk, honey, and chia seeds to the blender.
4Blend on high speed until the mixture is smooth and creamy.
5This should take about 1-2 minutes.
6Check for any lumps and blend again if necessary.
7Taste the smoothie and add more honey if desired.
8Pour the smoothie into glasses and serve immediately.
9The smoothie should have a vibrant color and a thick, creamy consistency.

🔧Equipment

Blender
Glasses

📊Nutrition Facts (per serving)

🔥Calories: 150 kcal🧈Total Fat: 5g💛Saturated Fat: 1g❤️Cholesterol: 5mg🧂Sodium: 100mg🌾Total Carbs: 25g🥦Dietary Fiber: 5g🍬Sugars: 18g🥩Protein: 8g

📝Notes

Tips: You can use frozen berries for a colder smoothie. Add a scoop of protein powder for an extra protein boost.

This berry and spinach smoothie recipe is always a good idea for any occasion – whether you’re looking for a quick breakfast option or a healthy snack to fuel your workouts.

One of the best things about this recipe is how easy it is to customize – simply swap out different types of fruit or add in your favorite spices to create a unique flavor combination that suits your taste buds.

Plus, with its high nutritional value and versatility, this smoothie is perfect for family gatherings or meal prep.

❓ Frequently Asked Questions About Berry and Spinach Smoothie

Q1: What’s the best type of berries to use in this recipe?

I like to use frozen mixed berries as they’re easy to find in most grocery stores and provide a nice mix of flavors.

Q2: Can I substitute almond milk for Greek yogurt?

Yes, you can definitely use almond milk if you prefer a non-dairy option! Just keep in mind that the consistency may be slightly different.

Q3: How do I store leftover smoothie?

You can store leftover smoothie in an airtight container in the fridge for up to 24 hours or freeze it for up to 3 months.

Q4: Can I add protein powder to this recipe?

Yes, you can add protein powder if you want an extra boost of protein! Just be sure to adjust the amount of liquid accordingly.

Q5: Is this recipe suitable for vegans?

This recipe is already vegan-friendly since it doesn’t contain any animal products except for Greek yogurt (which can be substituted with a non-dairy yogurt). However, if you’re using honey as an optional sweetener, please note that honey is not vegan-friendly.

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