best salmon salad recipe

Written ByJenny Smyth Posted on
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The Best best salmon salad recipe

I have been making this salmon salad recipe for years and it is a staple in our house. My kids love it and I feel good about serving it because it is packed with protein and healthy fats.

It is perfect for a quick lunch or a light dinner and comes together in no time. This recipe uses fresh salmon that is baked until flaky and tender.

The salmon is then flaked and mixed with crunchy celery, sweet red onion, and a creamy dressing. The combination of textures and flavors is what makes this salad so satisfying.

One of the best things about this salmon salad is its versatility. You can serve it on a bed of greens, in a sandwich, or with crackers.

It is also great for meal prep because it keeps well in the fridge for a few days. I love that this recipe is healthy without sacrificing taste.

The salmon provides omega-3 fatty acids which are great for heart health. Plus it is a great way to use leftover salmon if you have any from a previous meal.

Best Salmon Salad Recipe

4.8 from 1839 votes

This creamy salmon salad is made with baked fresh salmon, crunchy vegetables, and a tangy dressing. It is perfect for sandwiches, salads, or as a dip with crackers.

Prep Time15 mins
Cook Time20 mins
Resting Time0 mins
Total Time35 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Salmon

1 lb fresh salmon fillet
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper

For the Salad

1/2 cup mayonnaise
1 tbsp lemon juice
1 tsp Dijon mustard
1/4 cup finely chopped celery
1/4 cup finely chopped red onion
2 tbsp chopped fresh dill
Salt and pepper to taste

👨‍🍳Directions

1Preheat your oven to 400 degrees Fahrenheit.
2Line a baking sheet with parchment paper for easy cleanup.
3Place the salmon fillet on the prepared baking sheet and drizzle with olive oil.
4Season both sides with salt and pepper.
5Bake the salmon for 15 to 20 minutes until it flakes easily with a fork.
6The internal temperature should reach 145 degrees Fahrenheit.
7Remove the salmon from the oven and let it cool for 5 minutes.
8Then use a fork to flake the salmon into small pieces.
9In a medium mixing bowl, combine the mayonnaise, lemon juice, Dijon mustard, celery, red onion, and dill.
10Stir until well mixed.
11Add the flaked salmon to the bowl and gently fold everything together until the salmon is evenly coated.
12Season with additional salt and pepper if needed.
13Cover the bowl and refrigerate for at least 30 minutes to let the flavors meld.
14Serve chilled on bread, crackers, or lettuce cups.

🔧Equipment

Baking sheet
Parchment paper
Mixing bowl
Fork
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 22g💛Saturated Fat: 4g❤️Cholesterol: 65mg🧂Sodium: 520mg🌾Total Carbs: 5g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 30g

📝Notes

You can substitute canned salmon for fresh if you are short on time. Just drain and flake it before mixing. For a lighter version, use Greek yogurt instead of mayonnaise.

Watch Video Of How Best Salmon Salad Recipe Works

This salmon salad is a go to recipe for me because it is so easy and versatile. I often make it for family gatherings and it always gets compliments.

The combination of creamy dressing and fresh salmon is simply perfect. To store leftovers, keep the salad in an airtight container in the fridge for up to three days.

For serving, you can enjoy it cold straight from the fridge or let it sit at room temperature for a few minutes. It is great on sandwiches or as a dip with crunchy vegetables.

❓ Frequently Asked Questions About Salmon Salad

1. Can I use canned salmon instead of fresh?

Yes, you can use canned salmon. Drain the liquid and flake the salmon with a fork. It will be softer than fresh but still works well in this recipe.

2. How long does salmon salad last in the fridge?

Salmon salad will keep in an airtight container in the refrigerator for up to 3 days. The flavors actually improve after a day.

3. Can I freeze salmon salad?

Freezing is not recommended because the mayonnaise based dressing can separate and become watery when thawed. It is best enjoyed fresh.

4. What can I serve with salmon salad?

You can serve it on toast, in a wrap, over a bed of mixed greens, or with crackers. It also works well as a filling for stuffed avocados.

5. Is this salmon salad healthy?

Yes, it is a healthy option. Salmon is rich in omega-3 fatty acids and protein. Using light mayonnaise or Greek yogurt can reduce the fat content.

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