turkey breast cutlet recipe

turkey breast cutlet recipe

The Best turkey breast cutlet recipe

I’m so excited to share this turkey breast cutlet recipe with you all! It’s a classic dish that has been a staple in my household for years, and for good reason.

The moment I slice into the crispy exterior and tender interior of this cutlet, I know we’re in for a treat. My kids love it when I serve it with their favorite sides, like mashed potatoes and steamed broccoli.

And let’s not forget the health benefits – turkey breast is an excellent source of lean protein, and when cooked properly, it’s a great way to get some essential vitamins and minerals into our diets. This recipe is perfect for a weeknight dinner or a special occasion, and it’s easy to customize with your favorite seasonings and toppings.

I’ve been making this recipe for so long now that I can do it in my sleep – but don’t worry if you’re new to cooking, I’ll walk you through each step so you can get the same delicious results at home. First, preheat your oven to 375°F (190°C).

While that’s heating up, let’s talk about the origins of this dish…

Crispy Parmesan Turkey Cutlets

Crispy Parmesan Turkey Cutlets

4.8 from 1124 votes

Thin turkey breast cutlets are coated in a Parmesan and breadcrumb crust, then pan-fried until golden and juicy. This quick and easy dish is perfect for a weeknight dinner and pairs well with a simple salad or roasted vegetables.

Prep Time15 mins
Cook Time10 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Cutlets

1 1/2 pounds turkey breast cutlets (about 4 cutlets)
1/2 cup all-purpose flour
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large eggs
1 tablespoon water
3/4 cup panko breadcrumbs
1/2 cup grated Parmesan cheese
1 teaspoon dried oregano
1/2 teaspoon paprika
3 tablespoons olive oil
Lemon wedges for serving

👨‍🍳Directions

1Place the turkey cutlets between two sheets of plastic wrap and gently pound them to an even 1/4-inch thickness using a rolling pin or meat mallet.
2This ensures they cook quickly and evenly.
3Set the pounded cutlets aside.
4In a shallow bowl, combine the flour, garlic powder, salt, and pepper.
5In a second shallow bowl, whisk the eggs with the water until frothy.
6In a third shallow bowl, mix the panko breadcrumbs, Parmesan cheese, oregano, and paprika.
7Dredge each cutlet first in the flour mixture, shaking off any excess.
8Then dip it into the egg mixture, letting any excess drip off.
9Finally, press it firmly into the breadcrumb mixture, coating both sides evenly.
10Place the breaded cutlets on a plate.
11Heat the olive oil in a large skillet over medium-high heat until it shimmers, about 2 minutes.
12Carefully place two cutlets in the skillet without overcrowding.
13Cook for 2 to 3 minutes per side, until the crust is deep golden brown and the internal temperature of the turkey reaches 165 degrees Fahrenheit.
14Transfer the cooked cutlets to a paper towel-lined plate.
15Repeat with the remaining cutlets, adding more oil if needed.
16Serve the crispy cutlets immediately with lemon wedges for squeezing over the top.
17The cutlets are best enjoyed fresh and hot.

🔧Equipment

Large skillet
Shallow bowls (3)
Whisk
Tongs
Plate
Paper towels

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 16g💛Saturated Fat: 5g❤️Cholesterol: 145mg🧂Sodium: 680mg🌾Total Carbs: 22g🥦Dietary Fiber: 1g🍬Sugars: 2g🥩Protein: 38g

📝Notes

For a gluten-free version, use gluten-free panko breadcrumbs and all-purpose gluten-free flour. Ensure the oil is hot enough before adding the cutlets to achieve a crisp crust.

Watch Video Of How Crispy Parmesan Turkey Cutlets Works

This turkey breast cutlet recipe is truly a staple in our household.

Not only does it taste amazing when served hot off the press straight from oven but also provides us healthy option choosing lean protein sources everyday meals maintaining balanced diet rich nutrient intake necessary our bodies grow strong thrive daily basis too without relying heavily processed foods which often lack essential vitamins minerals found fresh whole foods especially vegetables fruits legumes nuts seeds grains lean meats fish eggs dairy products milk cheese yogurt cottage cheese etcetera depending individual requirements personal needs henceforth supporting overall well-being wellness goals here today only.

❓ Frequently Asked Questions About Crispy Parmesan Turkey Cutlets

1. How do I keep turkey breast cutlets from drying out?

The key is to not overcook them. Turkey cutlets are thin and cook quickly, usually in 3 to 4 minutes per side over medium high heat. Use a meat thermometer to check for an internal temperature of 165 degrees Fahrenheit. Also, pounding the cutlets to an even thickness helps them cook evenly and stay moist.

2. Can I use this recipe for chicken instead of turkey?

Yes, you can easily substitute chicken breast cutlets in this recipe. The cooking time and method are the same. Just make sure the chicken is cooked to an internal temperature of 165 degrees Fahrenheit. The seasoning and pan frying technique work well for both meats.

3. What sides go well with turkey breast cutlets?

Turkey breast cutlets pair well with a variety of sides. I often serve them with mashed potatoes, roasted vegetables, or a simple green salad. Rice pilaf or quinoa also work nicely. For a lighter option, try steamed broccoli or a side of cranberry sauce.

4. Can I make turkey breast cutlets ahead of time?

Yes, you can cook the cutlets ahead and reheat them later. Let them cool completely, then store in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat with a splash of broth or water to keep them moist. You can also reheat them in the oven at 350 degrees Fahrenheit for about 10 minutes.

5. How do I get a crispy coating on turkey cutlets?

For a crispy coating, dredge the cutlets in seasoned flour or breadcrumbs before pan frying. Shake off any excess flour and cook in a hot skillet with a thin layer of oil. The coating will become golden and crispy. You can also add a bit of cornstarch to the flour for extra crunch.

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