bok choy grilled recipe

Written ByJenny Smyth Posted on
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The Best bok choy grilled recipe

I am thrilled to share with you my favorite bok choy grilled recipe, a dish that has become a staple in our household. The origins of this recipe are rooted in the Chinese cuisine, where bok choy is a popular vegetable.

This recipe is a simple yet flavorful way to prepare bok choy, and it’s perfect for any occasion. The key technique in this recipe is grilling, which brings out the natural sweetness of the bok choy and adds a smoky flavor.

I love how easy it is to make and how versatile it is – we can enjoy it as a side dish or add it to salads, wraps, and even as a topping for soups. My kids adore helping me prepare this recipe, and they love the end result even more!

It’s also great for family gatherings and potlucks, as it’s easy to transport and serves a crowd. The health benefits of this recipe are numerous – bok choy is low in calories and rich in vitamins A and C, making it a nutritious addition to any meal.

I’ve been experimenting with this recipe for years, trying different seasonings and marinades to enhance the flavor. I’m excited to share my tried-and-true method with you today.

Grilled Bok Choy with Soy Ginger Glaze

4.9 from 1639 votes

This grilled bok choy recipe delivers a smoky, charred exterior with a tender, juicy interior. A simple soy ginger glaze adds savory depth and a touch of sweetness, making it a perfect side dish for any grilled meal.

Prep Time10 mins
Cook Time6 mins
Resting Time0 mins
Total Time16 mins
Servings: 4Cuisine: InternationalCalories: 85 kcal

🥘Ingredients

For the Bok Choy

4 baby bok choy, halved lengthwise
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Glaze

3 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon grated fresh ginger
1 clove garlic, minced
1 teaspoon sesame oil
1 teaspoon sesame seeds for garnish

👨‍🍳Directions

1Preheat your grill to medium-high heat, aiming for a temperature of about 400°F.
2While the grill heats, prepare the bok choy by trimming the very end of the root, keeping the leaves attached, then halve each bok choy lengthwise through the root.
3In a small bowl, whisk together the soy sauce, rice vinegar, honey, grated ginger, minced garlic, and sesame oil until the honey is fully dissolved.
4Set the glaze aside.
5Drizzle the halved bok choy with olive oil and season with salt and pepper, gently rubbing the oil and seasoning into the cut sides and leaves.
6Place the bok choy cut-side down on the hot grill grates.
7Grill the bok choy for 3 to 4 minutes without moving, until the cut side has deep char marks and the leaves are slightly wilted.
8Using tongs, carefully flip each piece and grill for another 2 to 3 minutes, until the other side is lightly charred and the thick stems are tender when pierced with a fork.
9Transfer the grilled bok choy to a serving platter.
10Brush the hot bok choy generously with the soy ginger glaze, allowing it to soak in.
11Sprinkle with sesame seeds and serve immediately.

🔧Equipment

Grill (charcoal or gas)
Small bowl
Pastry brush
Tongs

📊Nutrition Facts (per serving)

🔥Calories: 85 kcal🧈Total Fat: 6g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 620mg🌾Total Carbs: 7g🥦Dietary Fiber: 1g🍬Sugars: 5g🥩Protein: 2g

📝Notes

For a spicier version, add a pinch of red pepper flakes to the glaze. You can also substitute tamari for soy sauce to make it gluten-free. Be careful not to overcook the bok choy; it should retain a slight crunch in the stems.

Watch Video Of How Grilled Bok Choy with Soy Ginger Glaze Works

This bok choy grilled recipe is always a good idea for any occasion – whether you’re hosting a dinner party or just need a quick weeknight meal. The best part is that it’s incredibly easy to make and requires minimal ingredients.

Simply grill the bok choy until tender, then serve as is or add your favorite seasonings. We love serving this recipe at family gatherings because everyone enjoys helping themselves to seconds (and sometimes thirds!)

For storage ideas, consider freezing cooked bok choy in an airtight container for up to three months or refrigerating it for up to five days.

❓ Frequently Asked Questions About Grilled Bok Choy with Soy Ginger Glaze

Q: What type of oil should I use for grilling?

I recommend using a neutral-tasting oil like canola or grapeseed oil for grilling. These oils have a high smoke point, which means they won’t break down or become bitter when heated.

Q: Can I substitute other types of greens for bok choy?

While you can use other types of greens like kale or collard greens in place of bok choy, keep in mind that they may have different cooking times and require adjustments to the seasoning.

Q: How do I prevent the bok choy from burning during grilling?

To prevent burning, make sure to grill the bok choy over medium heat and rotate it frequently. You can also brush the leaves with oil before grilling to help them cook more evenly.

Q: Can I store leftover grilled bok choy in the refrigerator?

Yes, you can store leftover grilled bok choy in an airtight container in the refrigerator for up to three days. Reheat it by steaming or microwaving until warmed through.

Q: What are some good accompaniments to serve with grilled bok choy?

Serve grilled bok choy with your favorite protein like grilled chicken or fish, or pair it with rice or noodles for a satisfying meal. You can also add it to salads or wraps for added nutrition and flavor.

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