broccoli cauliflower salad recipe

broccoli cauliflower salad recipe

The Best broccoli cauliflower salad recipe

I’ve been making this broccoli cauliflower salad recipe for years, and it’s still a favorite in our household. It’s a perfect dish for any occasion, whether it’s a quick weeknight dinner or a special event like a holiday gathering. The combination of tender broccoli, cauliflower, and a tangy dressing is a winner with both kids and adults.

My husband loves it because it’s easy to make and can be adapted to suit our family’s tastes. I love it because it’s packed with nutrients and is a great way to get my kids to eat their vegetables. The best part?

It’s incredibly easy to make – just toss all the ingredients together and serve! I’ve made this recipe so many times that I’ve lost count, but I still get excited every time I see the finished product. The first time I made it, I was surprised by how much my kids loved it – they devoured the entire bowl in minutes!

Now, I make it at least once a week. The original recipe came from my mother-in-law, who swore by its health benefits. She told me that the key to this salad is using fresh, high-quality ingredients – don’t even think about using frozen veggies or low-fat mayonnaise!

As for the taste, well… let’s just say that the combination of crunchy broccoli, cauliflower florets, and creamy dressing is absolute perfection. My kids beg me to make it every day, but we try to limit ourselves to once or twice a week so we don’t get tired of it.

When we do have leftovers (which is often), we use them for lunch the next day – just pack the salad in a container and add some crusty bread or crackers on the side. This recipe has been a game-changer for us in terms of getting our daily dose of greens.

Broccoli Cauliflower Salad with Lemon Vinaigrette

Broccoli Cauliflower Salad with Lemon Vinaigrette

4.7 from 931 votes

A refreshing and crunchy salad featuring broccoli and cauliflower, tossed in a tangy lemon vinaigrette with a delightful mix of vegetables and herbs. This recipe is a must-try for any occasion.

Prep Time20 mins
Cook Time20 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 350

🥘Ingredients

For the Salad

2 cups broccoli florets
2 cups cauliflower florets
1 cup shredded carrots
1/2 cup thinly sliced red onion
1/2 cup chopped fresh parsley
1/2 cup crumbled feta cheese

For the Lemon Vinaigrette

1/4 cup fresh lemon juice
2 tbsp olive oil
1 tsp Dijon mustard
1 tsp honey
1 clove garlic, minced
salt and pepper to taste

👨‍🍳Directions

1Preheat the oven to 400°F.
2Spread broccoli and cauliflower florets on a baking sheet, drizzle with 1 tablespoon of olive oil, salt, and pepper.
3Toss to coat evenly.
4Roast for 15-20 minutes, or until the vegetables are tender and lightly browned.
5Remove from the oven and let them cool to room temperature.
6While the broccoli and cauliflower are roasting, prepare the lemon vinaigrette.
7In a small mixing bowl, whisk together lemon juice, olive oil, Dijon mustard, honey, minced garlic, salt, and pepper until well combined.
8Taste and adjust seasoning if necessary.
9In a large mixing bowl, combine the cooled roasted broccoli and cauliflower, shredded carrots, sliced red onion, and chopped parsley.
10Drizzle the lemon vinaigrette over the vegetable mixture and toss gently to coat evenly.
11Just before serving, sprinkle the crumbled feta cheese over the salad and toss gently to combine.
12Taste and add more salt, pepper, or lemon juice if needed.
13Serve immediately and enjoy the crisp and refreshing flavors of this broccoli cauliflower salad.

🔧Equipment

Large mixing bowl
Cutting board
Knife
Small mixing bowl
Whisk

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 24g💛Saturated Fat: 6g❤️Cholesterol: 20mg🧂Sodium: 450mg🌾Total Carbs: 33g🥦Dietary Fiber: 8g🍬Sugars: 10g🥩Protein: 10g

📝Notes

This salad can be made ahead of time and stored in the refrigerator for up to 2 days. The flavors will meld together and intensify over time.

Watch Video Of How Broccoli Cauliflower Salad with Lemon Vinaigrette Works

This broccoli cauliflower salad recipe is always a good idea for any occasion – whether you’re looking for a quick weeknight dinner or want something impressive for your next family gathering.

One of my favorite things about this recipe is how versatile it is – you can serve it as an appetizer or side dish at parties or gatherings, or even use leftovers for lunch the next day.

❓ Frequently Asked Questions About Broccoli Cauliflower Salad with Lemon Vinaigrette

Q: What is the best way to prepare broccoli for this salad?

A: To prepare broccoli for this salad, start by rinsing the florets under cold water to remove any dirt or debris. Then, pat them dry with a paper towel to remove excess moisture. Next, chop the broccoli into small florets – you want them to be bite-sized so they’re easy to eat but not so small that they’re lost in the salad.

Q: Can I use frozen cauliflower instead of fresh?

A: While you can use frozen cauliflower as an alternative to fresh, keep in mind that it may affect the texture of the salad slightly. Frozen cauliflower tends to be softer than fresh cauliflower, which can make it easier to break down into smaller pieces but also more prone to sogginess when exposed to moisture. If you do choose to use frozen cauliflower, thaw it first by leaving it in room temperature for several hours before chopping it up as instructed above.

Similar Posts