broccoli rice cheez whiz casserole recipe

Written ByJenny Smyth Posted on
broccoli rice cheez whiz casserole recipe
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The Best broccoli rice cheez whiz casserole recipe

I’m so excited to share with you one of my family’s favorite recipes, the broccoli rice Cheez Whiz casserole. It’s a classic dish that never fails to impress, and I’m not sure where it originated from, but I’ve been making it for years. The first time I had it was at a family gathering, and it was love at first bite.

The combination of steamed broccoli, rice, and that creamy Cheez Whiz sauce is absolute perfection. My kids adore this dish, and I often make it for them when they come home from school. It’s also a great way to get them to eat more veggies.

As a busy mom, I appreciate how easy this recipe is to prepare. Just throw all the ingredients in a casserole dish, and bake until golden brown. It’s perfect for weeknight meals or special occasions.

I’ve even served it at potlucks and received rave reviews. My husband loves it because it’s filling and satisfying. He’s always asking me to make it for dinner.

My friends with kids have also raved about this recipe when they’ve tried it at our gatherings. It’s become a staple in our household, and I’m sure it will be in yours too once you try it.

Broccoli Rice Cheez Whiz Casserole

Broccoli Rice Cheez Whiz Casserole

4.6 from 1066 votes

A comforting casserole featuring tender broccoli, fluffy rice, and a creamy Cheez Whiz sauce baked until bubbly and golden. This easy dish is perfect for a quick weeknight dinner or a satisfying side.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 6Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Casserole

4 cups fresh broccoli florets
2 cups cooked white rice
1 cup Cheez Whiz
1 can (10.5 oz) condensed cream of mushroom soup
1/2 cup milk
1/2 cup finely chopped onion
1/4 cup butter, melted
1/2 teaspoon garlic powder
1/2 teaspoon black pepper
1 cup shredded cheddar cheese

👨‍🍳Directions

1Preheat your oven to 375°F (190°C).
2Bring a large pot of salted water to a rolling boil over high heat.
3Add the broccoli florets to the boiling water and cook for 2 to 3 minutes until they turn bright green and are slightly tender.
4Drain the broccoli in a colander and set aside.
5In a large mixing bowl, combine the cooked rice, Cheez Whiz, cream of mushroom soup, milk, melted butter, chopped onion, garlic powder, and black pepper.
6Stir until the mixture is smooth and well combined.
7Gently fold the blanched broccoli into the rice and cheese mixture, ensuring the florets are evenly distributed.
8Transfer the mixture to a greased 9×13 inch baking dish and spread it into an even layer.
9Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
10Bake in the preheated oven for 25 to 30 minutes, until the casserole is hot and bubbly and the cheese on top is melted and lightly golden brown.
11Remove the casserole from the oven and let it rest for 5 minutes before serving.
12This allows the casserole to set slightly for easier serving.

🔧Equipment

Large pot
Colander
Large mixing bowl
9×13 inch baking dish
Measuring cups and spoons
Spatula
Oven

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 22g💛Saturated Fat: 12g❤️Cholesterol: 55mg🧂Sodium: 950mg🌾Total Carbs: 30g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

For a lighter version, use reduced-fat Cheez Whiz and cream of mushroom soup. You can also add cooked chicken or ham to make it a heartier main dish.

Watch Video Of How Broccoli Rice Cheez Whiz Casserole Works

This broccoli rice Cheez Whiz casserole is always a good idea for any occasion, whether you’re hosting a family dinner or attending a potluck. It’s easy to make ahead of time and reheats well for leftovers.

You can serve it as is or add some toasted bread crumbs on top for extra crunch. My family loves this dish because it’s comforting and familiar – we always know we’ll be satisfied after dinner.

❓ Frequently Asked Questions About Broccoli Rice Cheez Whiz Casserole

Q: What type of cheese is best to use in this recipe?

The best cheese to use is the one that melts well and has a sharp flavor like cheddar or mozzarella.

Q: Can I substitute the broccoli with other vegetables?

Yes, you can use other vegetables like carrots or zucchini instead of broccoli.

Q: How do I store leftovers?

You can store leftovers in an airtight container in the refrigerator for up to 3 days.

Q: Can I freeze this casserole?

No, freezing is not recommended as the cheese may separate when thawed.

Q: What if I don’t have Cheez Whiz? Can I use another sauce?

You can use another cheese-based sauce like Velveeta or American cheese as substitutes.

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