flat iron chuck steak recipe

Written ByJenny Smyth Posted on
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The Best flat iron chuck steak recipe

I’m so excited to share this flat iron chuck steak recipe with you all! I’ve been making this dish for years, and it’s always a hit with my family and friends. The flat iron steak, also known as the butler’s steak, is a cut of beef that’s taken from the chuck section of the cow.

It’s a relatively inexpensive cut of meat, but it’s packed with flavor and tender enough to be cooked to perfection. When I’m cooking for a crowd, I love to serve this steak with a variety of sides, like roasted vegetables and creamy mashed potatoes. But on a weeknight, I’ll often serve it with just a simple salad and some crusty bread.

Either way, it’s always a winner! One thing I love about this recipe is how easy it is to make. The flat iron steak is so versatile – it can be grilled, pan-seared, or even cooked in the oven.

And because it’s such a lean cut of meat, it cooks quickly and stays juicy every time. I’ve also found that marinating the steak before cooking it adds so much depth of flavor. My kids love when I make this dish because they know they’ll get a big ol’ piece of meat that’s cooked just right.

And let me tell you, there’s nothing better than seeing your family enjoy a home-cooked meal! Of course, there are plenty of health benefits to cooking with beef like this too. Beef is an excellent source of protein, and when you’re using a lean cut like the flat iron steak, you can feel good about what you’re putting in your body.

Plus, when you cook at home instead of ordering takeout or eating out, you’re saving money and avoiding all sorts of added preservatives and sodium. It’s a win-win all around!

Pan-Seared Flat Iron Chuck Steak with Garlic Butter

Pan-Seared Flat Iron Chuck Steak with Garlic Butter

4.8 from 747 votes

This flat iron chuck steak recipe delivers a tender, juicy steak with a rich crust. The simple pan-searing method is complemented by a garlic butter basting for extra flavor.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 2Cuisine: InternationalCalories: 450 kcal

🥘Ingredients

For the Steak

2 flat iron chuck steaks (about 8 oz each)
1 tablespoon olive oil
1 teaspoon kosher salt
1/2 teaspoon black pepper

For the Garlic Butter

2 tablespoons unsalted butter
2 cloves garlic, minced
1 sprig fresh rosemary (or 1/2 teaspoon dried)

👨‍🍳Directions

1Remove the steaks from the refrigerator 30 minutes before cooking to bring them to room temperature.
2Pat them dry with paper towels and season both sides evenly with salt and pepper.
3Heat the olive oil in a cast iron skillet over medium-high heat until it shimmers.
4Place the steaks in the pan and cook without moving for 4 minutes to develop a deep brown crust.
5Flip the steaks using tongs and add the butter, garlic, and rosemary to the pan.
6Tilt the pan slightly and use a spoon to baste the steaks with the melted butter for 3 to 4 minutes, until the internal temperature reaches 130°F for medium-rare.
7Transfer the steaks to a cutting board and let them rest for 5 minutes.
8Slice against the grain and serve with the pan juices drizzled on top.

🔧Equipment

Cast iron skillet or heavy-bottomed pan
Tongs
Meat thermometer

📊Nutrition Facts (per serving)

🔥Calories: 450 kcal🧈Total Fat: 28g💛Saturated Fat: 12g❤️Cholesterol: 120mg🧂Sodium: 700mg🌾Total Carbs: 2g🥦Dietary Fiber: 0g🍬Sugars: 0g🥩Protein: 46g

📝Notes

For best results, use a meat thermometer to avoid overcooking. Letting the steak rest is essential for retaining juices.

Watch Video Of How Pan-Seared Flat Iron Chuck Steak with Garlic Butter Works

This flat iron chuck steak recipe is always a good idea for any occasion – whether you’re cooking for a crowd or just serving yourself up after a long day. One thing I love about this recipe is how well it reheats – even after several days in the fridge or freezer!

To reheat your leftovers simply wrap them in foil and heat them up in the oven at 350°F (180°C) until warmed through. Or if you prefer stovetop reheating try placing them in a pan over medium-low heat until heated through.

❓ Frequently Asked Questions About Pan-Seared Flat Iron Chuck Steak with Garlic Butter

What is flat iron chuck steak?

Flat iron chuck steak is a cut of beef that comes from the chuck section of the cow. It’s a relatively inexpensive cut of meat that’s packed with flavor and tender enough to be cooked to perfection.

How do I cook flat iron chuck steak?

You can cook flat iron chuck steak in a variety of ways – grilling, pan-searing, or even cooking it in the oven are all great options!

Can I marinate flat iron chuck steak before cooking?

Yes! Marinating the steak before cooking adds so much depth of flavor – try using olive oil, garlic powder, and dried thyme for added flavor

How do I store leftover flat iron chuck steak?

If you have leftover flat iron chuck steak after cooking, you can store it in an airtight container in the fridge for up to three days or freeze it for up to three months

Can I reheat leftover flat iron chuck steak?

Yes! Simply reheat the leftover steak in the oven or on the stovetop until heated through

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