greek green beans recipe

Written ByJenny Smyth Posted on
greek green beans recipe
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The Best greek green beans recipe

I’m so excited to share with you one of my family’s favorite recipes, Greek Green Beans. This dish is a staple in our household, and for good reason – it’s easy to make, packed with nutrients, and tastes amazing. The recipe originated from the Mediterranean region, where green beans are a popular ingredient in many traditional dishes.

In Greece, they’re often served as a side dish, typically during the summer months when fresh vegetables are abundant. My kids love helping me prepare this recipe, as it’s a great way to get them involved in cooking and learning about different cultures. The key technique in making Greek Green Beans is to use a combination of olive oil, garlic, and lemon juice to bring out the flavors of the green beans.

It’s essential to use high-quality ingredients, especially the olive oil, which gives the dish its distinct flavor. I like to use fresh green beans that are still crisp and firm, as they cook quickly and retain their nutrients. My family loves this recipe because it’s not only delicious but also healthy and easy to make.

One of the best things about Greek Green Beans is that they’re incredibly versatile. You can serve them as a side dish for any occasion, whether it’s a casual family dinner or a special holiday gathering. They’re also perfect for packing in lunchboxes or taking on-the-go.

My kids love them because they’re easy to eat and fun to dip into their favorite sauces or dips. In addition to being delicious and easy to make, Greek Green Beans are also an excellent source of vitamins and minerals. They’re rich in vitamin K, which is essential for bone health, and contain antioxidants that help protect against cell damage.

As a busy mom, I appreciate recipes that are quick to prepare and packed with nutrients – this one fits the bill perfectly.

Greek Green Beans (Fasolakia)

Greek Green Beans (Fasolakia)

4.7 from 920 votes

A classic Greek stewed green bean dish simmered in a rich tomato and olive oil sauce with onions, garlic, and herbs. This vegetarian side dish is tender, flavorful, and often served at room temperature as a meze or alongside crusty bread and feta cheese.

Prep Time15 mins
Cook Time40 mins
Resting Time0 mins
Total Time55 mins
Servings: 4Cuisine: InternationalCalories: 220 kcal

🥘Ingredients

For the Green Beans

1 lb fresh green beans, trimmed and halved
1/2 cup extra virgin olive oil
1 large onion, finely chopped
3 cloves garlic, minced
1 can (14.5 oz) crushed tomatoes
1/2 cup water
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
1 tbsp fresh parsley, chopped (for garnish)

👨‍🍳Directions

1Heat the olive oil in a large pot over medium heat until shimmering.
2Add the chopped onion and cook, stirring occasionally, for 5 minutes until softened and translucent.
3Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to let it brown.
4Add the green beans and toss to coat with the oil for 2 minutes.
5Pour in the crushed tomatoes and water, then add the oregano, salt, and pepper.
6Stir well to combine, then bring the mixture to a gentle simmer over medium-high heat.
7Reduce the heat to low, cover the pot, and let the beans cook for 30 minutes, stirring once halfway through.
8The beans should be tender but not mushy, and the sauce should have thickened slightly.
9Remove the lid and cook for an additional 5 minutes to allow excess liquid to evaporate if needed.
10Taste and adjust seasoning with salt and pepper, then garnish with fresh parsley before serving.

🔧Equipment

Large pot or Dutch oven
Cutting board
Chef’s knife
Wooden spoon
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 220 kcal🧈Total Fat: 14g💛Saturated Fat: 2g❤️Cholesterol: 0mg🧂Sodium: 400mg🌾Total Carbs: 22g🥦Dietary Fiber: 6g🍬Sugars: 10g🥩Protein: 5g

📝Notes

For best flavor, use high-quality extra virgin olive oil. This dish tastes even better the next day as the flavors meld. Serve warm or at room temperature with crusty bread and feta cheese.

Watch Video Of How Greek Green Beans (Fasolakia) Works

This Greek Green Beans recipe is always a hit with my family – we love how easy it is to prepare and how delicious it tastes.

One of my favorite things about this recipe is how versatile it is – you can serve it as a side dish for any occasion or pack it in lunchboxes for a quick snack on-the-go.

Whether you’re looking for a healthy meal option or just want something tasty and easy to make, Greek Green Beans are an excellent choice.

❓ Frequently Asked Questions About Greek Green Beans (Fasolakia)

Q: What type of green beans should I use for this recipe?

A: For this recipe, you can use either fresh or frozen green beans. If using fresh green beans, choose ones that are still crisp and firm for the best flavor and texture.

Q: Can I use canned green beans instead of fresh or frozen?

A: While canned green beans can be used as a substitute, they’ll lack the flavor and texture of fresh or frozen green beans. If you do choose to use canned green beans, be sure to rinse them thoroughly before cooking.

Q: How long does it take to cook Greek Green Beans?

A: Cooking time will depend on the method you choose – steaming or sautéing. Steaming takes about 5-7 minutes for tender green beans, while sautéing will take around 10-12 minutes.

Q: Can I add other ingredients to make this recipe more flavorful?

A: Yes! Some popular additions include diced onions, minced garlic (in addition to the garlic already called for), chopped bell peppers, or crumbled feta cheese.

Q: How do I store leftover Greek Green Beans?

A: Leftover green beans can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them gently over low heat until warmed through.

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