green bean sesame recipe

Written ByJenny Smyth Posted on
green bean sesame recipe
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The Best green bean sesame recipe

I’ve been making this green bean sesame recipe for years, and it’s a staple in our household. It’s a simple yet flavorful dish that’s perfect for any occasion. The combination of crunchy green beans and nutty sesame seeds is a match made in heaven.

I love serving it as a side dish at family gatherings or as a quick and easy weeknight meal. My kids adore it, and I’m always happy to see them eating something so nutritious. The best part is that it’s incredibly easy to make and requires minimal ingredients.

Just blanch the green beans until they’re tender, toss them with some toasted sesame seeds, and serve. It’s that simple! The key to this recipe is using high-quality ingredients, especially the sesame seeds.

I like to toast them in a dry pan until they’re fragrant and golden brown. This adds an incredible depth of flavor to the dish. I’ve tried making it with other types of nuts or seeds, but nothing compares to the rich flavor of sesame seeds.

My family loves this recipe so much that we often have leftovers for days. I like to store them in an airtight container in the fridge for up to three days or freeze them for later use. It’s a great way to have a healthy meal ready at a moment’s notice.

Sesame Green Beans

Sesame Green Beans

4.6 from 1863 votes

Crisp-tender green beans are tossed in a savory sesame sauce for a quick and flavorful side dish. The nutty aroma of toasted sesame seeds complements the fresh green beans perfectly.

Prep Time5 mins
Cook Time8 mins
Resting Time0 mins
Total Time13 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Green Beans

1 pound fresh green beans, trimmed
1 tablespoon sesame oil
2 cloves garlic, minced
1 tablespoon soy sauce
1 teaspoon rice vinegar
1 teaspoon sugar
1 tablespoon toasted sesame seeds
Salt to taste

👨‍🍳Directions

1Bring a large pot of salted water to a rolling boil over high heat.
2Add the trimmed green beans and blanch for 2 to 3 minutes until they turn bright green and are just tender-crisp.
3Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process, then drain again.
4Heat a large skillet or wok over medium-high heat and add the sesame oil.
5Once the oil shimmers, add the minced garlic and stir for about 30 seconds until fragrant but not browned.
6Add the blanched green beans and toss to coat with the oil and garlic.
7In a small bowl, whisk together the soy sauce, rice vinegar, and sugar until the sugar dissolves.
8Pour this mixture over the green beans and continue to stir-fry for 1 to 2 minutes until the sauce coats the beans and they are heated through.
9Sprinkle the toasted sesame seeds over the top, toss once more, and season with salt to taste before serving.

🔧Equipment

Large skillet or wok
Cutting board
Chef’s knife
Measuring spoons
Spatula

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 7g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 320mg🌾Total Carbs: 12g🥦Dietary Fiber: 4g🍬Sugars: 5g🥩Protein: 4g

📝Notes

For a spicier version, add a pinch of red pepper flakes along with the garlic. Toasted sesame seeds can be purchased pre-toasted or you can toast raw seeds in a dry skillet over medium heat for 2 to 3 minutes until golden and fragrant.

Watch Video Of How Sesame Green Beans Works

This green bean sesame recipe is a staple in our household because it’s easy to make and packed with nutrients. The combination of crunchy green beans and nutty sesame seeds is unbeatable.

We love serving it as a side dish at family gatherings or as a quick weeknight meal. One of my favorite things about this recipe is how versatile it is – you can serve it hot or cold, as a side dish or add it to salads or wraps.

We often have leftovers for days, which makes it perfect for meal prep.

❓ Frequently Asked Questions About Sesame Green Beans

Q: What is the origin of green bean sesame recipe?

This dish has its roots in traditional Asian cuisine, where green beans are commonly used in stir-fries and sautés. The addition of sesame seeds is a nod to the nutty flavor often found in Asian recipes.

Q: Can I use other types of nuts or seeds instead of sesame seeds?

While other nuts or seeds may work, they won’t provide the same depth of flavor as sesame seeds. You can try using almonds, cashews, or pumpkin seeds, but keep in mind that the flavor profile will be different.

Q: How do I toast sesame seeds?

To toast sesame seeds, simply heat them in a dry pan over medium heat until fragrant and golden brown. Stir frequently to prevent burning.

Q: Can I make this recipe with frozen green beans?

Yes, you can use frozen green beans instead of fresh ones. Just thaw them according to package instructions and proceed with the recipe.

Q: What are some variations on this recipe?

You can add diced garlic or ginger for extra flavor, or use different types of oil such as olive or avocado oil for added richness.

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