grilled romaine hearts recipe

The Best grilled romaine hearts recipe

I’m so excited to share with you my favorite grilled romaine hearts recipe, a dish that’s become a staple in our household. It all started when I was experimenting with different ways to prepare romaine lettuce, and I stumbled upon this simple yet impressive method of grilling it. The result is a deliciously charred and slightly smoky flavor that complements the natural sweetness of the lettuce perfectly.

My kids love it when I serve it as a side dish, and it’s also a great addition to any salad or wrap. One of the best things about this recipe is how easy it is to make – just toss the romaine hearts with some olive oil, salt, and pepper, and grill them until they’re tender and slightly caramelized. It’s a game-changer for anyone looking to add some excitement to their vegetable dishes.

I’ve served it at family gatherings, potlucks, and even as a quick weeknight dinner, and everyone always raves about it. Plus, it’s incredibly healthy – just think of all those vitamins and minerals from the lettuce! And the best part?

It’s ready in just 10-15 minutes. I like to serve it with a squeeze of fresh lemon juice and some crusty bread on the side. The combination is pure magic.

My family can’t get enough of this dish, and I’m sure your family will love it just as much as mine does.

Grilled Romaine Hearts with Lemon Vinaigrette

4.5 from 1564 votes

This grilled romaine hearts recipe offers a smoky, charred flavor that pairs perfectly with a tangy lemon vinaigrette. It’s a refreshing and healthy side dish or light meal.

Prep Time10 mins
Cook Time10 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Grilled Romaine

2 large romaine hearts
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper

For the Lemon Vinaigrette

1/4 cup fresh lemon juice
2 tbsp olive oil
1 tsp Dijon mustard
1 tsp honey
1/2 tsp salt
1/4 tsp black pepper

For Garnish

2 tbsp crumbled feta cheese
2 tbsp chopped fresh parsley

👨‍🍳Directions

1Heat grill or grill pan to medium-high heat.
2Cut romaine hearts in half lengthwise.
3Drizzle cut sides with olive oil and sprinkle with salt and black pepper.
4Place romaine hearts cut side down on the grill and cook for 3-4 minutes, or until grill marks appear and the romaine begins to soften.
5Flip and cook for an additional 2-3 minutes, until lightly charred and wilted.
6While the romaine is grilling, prepare the lemon vinaigrette.
7In a bowl, whisk together lemon juice, olive oil, Dijon mustard, honey, salt, and black pepper until well combined.
8Taste and adjust seasoning if necessary.
9Once the romaine is done grilling, transfer it to a serving platter.
10Drizzle the lemon vinaigrette over the romaine hearts, ensuring they are well coated.
11Sprinkle with crumbled feta cheese and chopped fresh parsley.

🔧Equipment

Grill or grill pan
Bowl
Basting brush

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 11g💛Saturated Fat: 2g❤️Cholesterol: 5mg🧂Sodium: 700mg🌾Total Carbs: 8g🥦Dietary Fiber: 3g🍬Sugars: 4g🥩Protein: 3g

📝Notes

Tips: For added flavor, you can grill the romaine hearts with additional vegetables such as bell peppers or red onions.

Watch Video Of How Grilled Romaine Hearts with Lemon Vinaigrette Works

This recipe has been a staple in our household for years now – my kids love helping me grill the romaine hearts in the summer months when we’re firing up the grill non-stop; and my friends always ask for seconds whenever we serve them at gatherings – which is often because they’re that good!

You’ll find yourself serving them at least once a week because they’re so easy to whip up; try pairing them with your favorite salad dressing or toppings for added fun.

❓ Frequently Asked Questions About Grilled Romaine Hearts with Lemon Vinaigrette

1. Can I grill romaine hearts on a stove top grill pan?

Yes, you can grill romaine hearts on a stove top grill pan. If you dont have an outdoor grill, a grill pan is a great alternative. Make sure to heat the pan over medium-high heat and brush the romaine hearts with a little oil before grilling. Keep an eye on them to prevent burning.

2. What is the best way to cut romaine hearts for grilling?

To prepare romaine hearts for grilling, cut them in half lengthwise. This will give you a flat surface to grill and make it easier to handle. You can also cut them into quarters if you prefer smaller pieces. Just make sure they are stable enough to grill without falling apart.

3. Can I marinate romaine hearts before grilling?

Marinating romaine hearts before grilling can add extra flavor, but it is not necessary. If you choose to marinate them, use a simple mixture of olive oil, lemon juice, salt, and pepper. Let the romaine hearts marinate for about 15-20 minutes before grilling. This will help to infuse the flavors and make them even more delicious.

4. How do I know when romaine hearts are done grilling?

Romaine hearts are done grilling when they are slightly charred and wilted. This usually takes about 3-4 minutes on each side, but you can adjust the time depending on how charred you like them. Be careful not to overcook them, as they can become bitter. Once they are done, remove them from the grill and let them cool for a few minutes before serving.

5. Can I grill other types of lettuce besides romaine?

While romaine lettuce is the most common type used for grilling, you can also grill other types of lettuce. Iceberg, butter lettuce, and little gem lettuce all work well on the grill. Just keep in mind that different types of lettuce may have different cooking times, so you may need to adjust the grilling time accordingly.

Similar Posts