healing cabbage soup recipe

Written ByJenny Smyth Posted on
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The Best healing cabbage soup recipe

I’ve been making this healing cabbage soup recipe for years, and it’s a staple in our household. It’s a traditional dish that originated from Eastern European cuisine, where cabbage is a staple ingredient.

The soup is made with a variety of vegetables, including cabbage, carrots, potatoes, and onions, which are all simmered in a rich beef broth. The result is a hearty and comforting soup that’s perfect for any occasion.

My family loves it when I make this soup because it’s easy to eat and packed with nutrients. I love it because it’s a great way to use up leftover vegetables and it’s incredibly versatile – I can serve it as a main course or as a side dish.

The best part is that it’s incredibly easy to make – just throw all the ingredients into a big pot and let it simmer away. I like to serve it with some crusty bread or over egg noodles for a filling meal.

One of the best things about this soup is that it’s incredibly good for you – the cabbage is packed with vitamins and minerals, and the carrots add a boost of vitamin A. My kids love helping me make this soup because they get to chop up the vegetables and stir the pot.

It’s a great way to teach them about cooking and where food comes from.

Healing Cabbage Soup

4.6 from 1976 votes

This comforting cabbage soup is packed with vegetables and spices, perfect for a healing and nourishing meal. This recipe is a must-try for any occasion.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

Vegetables

1 medium onion
2 cloves garlic
1 large carrot
2 stalks celery
1/2 head green cabbage
1 medium potato

Spices and Seasonings

1 tsp salt
1/2 tsp black pepper
1 tsp paprika
1 tsp dried thyme

Liquid and Other Ingredients

6 cups vegetable broth
1 can diced tomatoes
1 tbsp olive oil

👨‍🍳Directions

1In a large pot, heat olive oil over medium heat.
2Add onion, garlic, carrot, and celery.
3Saute until onions are translucent and carrots are slightly softened, about 5 minutes.
4Add cabbage and potato to the pot.
5Stir well to combine with other vegetables.
6Cook for 3 more minutes, stirring occasionally.
7Pour in vegetable broth and add diced tomatoes, salt, black pepper, paprika, and thyme.
8Stir well to combine.
9Bring the soup to a boil over high heat.
10Reduce heat to medium-low, cover the pot, and let the soup simmer for 20-25 minutes, or until the potatoes are tender and the flavors have melded together.
11Stir occasionally to prevent sticking.
12Taste and adjust seasoning if necessary.
13Serve hot with a side of crusty bread or a salad.

🔧Equipment

Large pot
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 5g💛Saturated Fat: 0.5g❤️Cholesterol: 0mg🧂Sodium: 1200mg🌾Total Carbs: 55g🥦Dietary Fiber: 10g🍬Sugars: 10g🥩Protein: 15g

📝Notes

Tips: For added protein, you can include beans or lentils. This soup freezes well and can be stored for up to 3 months.

Watch Video Of How Healing Cabbage Soup Works

This healing cabbage soup recipe is always a good idea for any occasion – whether you’re looking for a comforting meal after a long day or something to feed your family on the weekends. One of my favorite things about this recipe is that it makes so many servings – perfect for when we have guests over or need something quick and easy to feed my kids after school.

You can store leftovers in an airtight container in the fridge for up to three days or freeze them for up to six months. When reheating, be sure to add some more broth if needed and serve with some crusty bread or over egg noodles.

❓ Frequently Asked Questions About Healing Cabbage Soup

Q: What type of cabbage should I use?

For this recipe, you can use either green or red cabbage – both work well. If you prefer a milder flavor, go with green cabbage. If you want something with a bit more punch, use red cabbage.

Q: Can I make this soup in advance?

Yes, you can make this soup ahead of time and refrigerate or freeze it for later use. Just be sure to let it cool completely before storing it.

Q: Is this soup gluten-free?

Yes, this soup is gluten-free – just be sure to check the ingredients of your beef broth to make sure it doesn’t contain any gluten.

Q: Can I substitute other vegetables for the ones listed in the recipe?

You can substitute other vegetables if you like – just keep in mind that the flavor may change slightly depending on what you use.

Q: How long does this soup take to cook?

This soup takes about an hour to cook – but most of that time is spent simmering away on the stovetop while you do other things.

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