healthy salisbury steak recipe

Written ByJenny Smyth Posted on
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The Best healthy salisbury steak recipe

I’ve been making this healthy Salisbury steak recipe for my family for years, and it’s always a hit. It’s a classic American dish that’s easy to make and packed with nutrients.

I love how the lean beef patties are mixed with sautéed onions and mushrooms, creating a rich and savory flavor profile. The key to this recipe is using lean beef and avoiding added sugars, which makes it a healthier alternative to traditional Salisbury steak.

My kids love helping me in the kitchen, and they’re always excited to see the finished product on the dinner table. We serve it with a side of roasted vegetables or mashed potatoes, and it’s a perfect meal for any occasion.

I’ve also made it for our family gatherings, like holidays and birthdays, and everyone always asks for seconds. The best part is that it’s incredibly versatile – you can serve it with pasta, rice, or even as a sandwich filling.

I’ve even used it as a base for a hearty breakfast skillet by adding scrambled eggs and hash browns. This recipe has become a staple in our household, and I’m confident it will become one in yours too.

Healthy Salisbury Steak

4.9 from 1246 votes

A lighter take on the classic comfort food, featuring lean ground beef patties simmered in a rich mushroom gravy. This version uses whole wheat breadcrumbs and reduces saturated fat without sacrificing flavor.

Prep Time15 mins
Cook Time25 mins
Resting Time0 mins
Total Time40 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Patties

1 lb lean ground beef (93/7)
1/2 cup whole wheat breadcrumbs
1/4 cup finely chopped onion
1 large egg, lightly beaten
1 tbsp Worcestershire sauce
1/2 tsp salt
1/4 tsp black pepper

For the Gravy

1 tbsp olive oil
8 oz mushrooms, sliced
1/2 cup finely chopped onion
2 cloves garlic, minced
2 tbsp all-purpose flour
1 1/2 cups low-sodium beef broth
1 tbsp tomato paste
1 tsp Worcestershire sauce
1/2 tsp dried thyme
Salt and pepper to taste

👨‍🍳Directions

1In a mixing bowl, combine the ground beef, whole wheat breadcrumbs, 1/4 cup chopped onion, egg, 1 tablespoon Worcestershire sauce, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
2Mix gently until just combined; do not overwork the meat.
3Shape the mixture into 4 oval patties, each about 3/4 inch thick.
4Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
5Add the patties and cook for 4 to 5 minutes per side, until browned and a thermometer inserted in the center reads 160°F.
6Transfer the patties to a plate and set aside.
7In the same skillet over medium heat, add the sliced mushrooms and 1/2 cup chopped onion.
8Cook for 5 to 7 minutes, stirring occasionally, until the mushrooms are golden and the onion is translucent.
9Add the minced garlic and cook for 1 minute until fragrant.
10Sprinkle the 2 tablespoons of flour over the mushroom mixture and stir constantly for 1 minute to cook the flour.
11Slowly pour in the beef broth while whisking to prevent lumps.
12Add the tomato paste, 1 teaspoon Worcestershire sauce, and dried thyme, and stir until smooth.
13Bring the gravy to a simmer over medium heat, then reduce the heat to low.
14Return the patties to the skillet, spooning some gravy over them.
15Cover and simmer for 10 minutes, until the patties are cooked through and the gravy has thickened.
16Season with salt and pepper to taste before serving.

🔧Equipment

Large skillet with lid
Mixing bowl
Spatula
Measuring cups and spoons
Knife and cutting board

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 4g❤️Cholesterol: 100mg🧂Sodium: 680mg🌾Total Carbs: 22g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 35g

📝Notes

For extra vegetables, add sliced bell peppers or carrots to the gravy. You can also substitute ground turkey for the beef to further reduce fat.

Watch Video Of How Healthy Salisbury Steak Works

This healthy salisbury steak recipe is always a good idea for any occasion because it is filling, flavorful, and made with simple ingredients. It works well for family gatherings since you can double the batch easily and everyone loves the comforting taste.

For storage, keep leftovers in a sealed container in the fridge for up to 4 days. To reheat, warm the patties and gravy in a skillet over medium low heat with a splash of broth until hot.

You can also serve the patties over mashed potatoes or rice, or slice them and put them on a bun for a delicious sandwich the next day.

❓ Frequently Asked Questions About Healthy Salisbury Steak

Q: What is the origin of Salisbury steak?

Salisbury steak is an American dish that originated in the early 20th century. It’s believed to have been created by food manufacturers as a cheaper alternative to steak.

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