healthy summer squash recipe

Written ByJenny Smyth Posted on
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The Best healthy summer squash recipe

I’ve been making this healthy summer squash recipe for years, and it’s always a hit with my family. My kids love helping me in the kitchen, and this dish is one of their favorites to assist with.

The recipe is from my grandmother, who learned it from her Italian mother-in-law. It’s a simple yet flavorful way to enjoy the abundance of summer squash that’s perfect for a weeknight dinner or a special occasion.

The combination of tender squash, tangy cheese, and fragrant herbs is a match made in heaven. I like to serve it with a side of crusty bread or over rice to soak up all the juices.

The beauty of this recipe is its versatility – you can adjust the amount of cheese and herbs to suit your taste preferences. My family and I have enjoyed this dish countless times, and I’m confident you’ll love it just as much as we do.

Summer squash is at its peak flavor during the warm months, so be sure to use it while it’s fresh. This recipe is also an excellent way to get your daily dose of vitamins and minerals from the squash.

My kids even ask for seconds (and sometimes thirds!) , which tells me they’re getting enough nutrients from this delicious meal.

Roasted Summer Squash with Lemon Herb Dressing

4.9 from 1969 votes

A healthy and flavorful summer squash recipe that is perfect for summer. Roasted with olive oil and herbs, then topped with a zesty lemon dressing.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Squash

2 medium summer squash
2 tbsp olive oil
1 tsp dried oregano
1 tsp dried thyme
1 tsp dried basil
1 tsp garlic powder
salt
pepper

For the Dressing

2 tbsp lemon juice
1 tbsp olive oil
1 clove garlic, minced
1 tsp lemon zest
1 tsp honey
salt
pepper

👨‍🍳Directions

1Preheat oven to 400°F.
2Slice summer squash into 1/2 inch rounds, discarding the ends.
3Place on a baking sheet lined with parchment paper.
4Drizzle olive oil over the squash and sprinkle with oregano, thyme, basil, garlic powder, salt and pepper.
5Toss to coat evenly.
6Spread the squash in a single layer.
7Roast in the preheated oven for 20 minutes.
8Flip the squash slices and roast for an additional 10 minutes, until the squash is tender and lightly browned.
9While the squash is roasting, whisk together lemon juice, olive oil, minced garlic, lemon zest, honey, salt and pepper in a mixing bowl to make the dressing.
10Once the squash is done, remove from the oven and drizzle the lemon herb dressing over the top.
11Toss gently to coat.
12Serve warm or at room temperature.

🔧Equipment

Baking sheet
Mixing bowl
Whisk

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can add other vegetables like bell peppers or zucchini to the baking sheet. For a spicier dish, add red pepper flakes to the squash before roasting.

Watch Video Of How Roasted Summer Squash with Lemon Herb Dressing Works

This healthy summer squash recipe is a great addition to any meal. It’s perfect for a family gathering and can be easily doubled or tripled to feed a crowd.

I love that it can be served hot or at room temperature, making it a versatile option for any occasion. You can store leftovers in an airtight container in the refrigerator for up to 5 days.

Reheat gently in the oven or on the stovetop to maintain the best texture. This recipe is always a good idea for any occasion and works well for family gatherings.

❓ Frequently Asked Questions About Roasted Summer Squash with Lemon Herb Dressing

Q: What type of summer squash should I use for this recipe?

You can use any type of summer squash you prefer, such as zucchini, yellow crookneck, or pattypan.

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