large bok choy recipe

The Best large bok choy recipe

I’ve been cooking with large bok choy for years, and it’s a staple in my household. This Asian green is not only delicious, but it’s also packed with nutrients and easy to incorporate into a variety of dishes.

In this recipe, I’ll share with you my favorite way to prepare large bok choy – steaming it to perfection and serving it alongside your favorite proteins or as a side dish. The key to cooking large bok choy is to steam it until it’s tender but still crisp, which helps preserve its natural sweetness.

I like to serve it with a squeeze of fresh lemon juice and a sprinkle of toasted sesame seeds for added flavor and texture. This recipe is perfect for any occasion, whether you’re hosting a dinner party or simply looking for a quick and easy weeknight meal.

My kids love helping me in the kitchen, and this recipe is always a hit with them – they can’t get enough of the tender, slightly sweet leaves of the bok choy. As for me, I appreciate how versatile this recipe is – it’s just as great on its own as a side dish or paired with your favorite stir-fry or sautΓ©ed vegetables.

With its mild flavor and crunchy texture, large bok choy is a great addition to any meal. Plus, it’s incredibly healthy – rich in vitamins A and K, as well as minerals like calcium and iron.

Whether you’re looking for a new recipe to try or simply want to mix up your usual routine, I highly recommend giving this one a shot.

Garlic Ginger Stir Fried Large Bok Choy

4.8 from 1630 votes

This recipe transforms large bok choy into a tender, flavorful side dish. The thick stalks are sliced and stir fried with garlic and ginger until crisp tender.

Prep Time10 mins
Cook Time8 mins
Resting Time0 mins
Total Time18 mins
Servings: 4Cuisine: InternationalCalories: 85 kcal

πŸ₯˜Ingredients

For the Stir Fry

2 large heads bok choy (about 1.5 pounds total)
2 tablespoons vegetable oil
4 cloves garlic, thinly sliced
1 tablespoon fresh ginger, minced
1 tablespoon soy sauce
1 teaspoon sesame oil
1/4 teaspoon white pepper
1 tablespoon water

πŸ‘¨β€πŸ³Directions

1Prepare the bok choy by cutting off the base and separating the stalks.
2Slice the white stalks crosswise into 1 inch pieces and roughly chop the green leaves, keeping them separate.
3Heat vegetable oil in a large wok over high heat until shimmering.
4Add the sliced garlic and minced ginger and stir fry for 30 seconds until fragrant but not browned.
5Add the sliced bok choy stalks to the wok and stir fry for 2 minutes, until they begin to soften and turn translucent.
6The stalks should still have a slight crunch.
7Add the bok choy leaves, soy sauce, sesame oil, white pepper, and water to the wok.
8Continue stir frying for 2 to 3 minutes until the leaves are wilted and the stalks are tender but still firm.
9Remove the wok from heat and transfer the bok choy to a serving dish.
10Serve immediately while hot.

πŸ”§Equipment

Large wok or skillet
Chef’s knife
Cutting board
Measuring spoons
Spatula

πŸ“ŠNutrition Facts (per serving)

πŸ”₯Calories: 85 kcal🧈Total Fat: 7gπŸ’›Saturated Fat: 1g❀️Cholesterol: 0mgπŸ§‚Sodium: 320mg🌾Total Carbs: 4gπŸ₯¦Dietary Fiber: 2g🍬Sugars: 2gπŸ₯©Protein: 3g

πŸ“Notes

For a spicier version, add a sliced red chili pepper along with the garlic and ginger. You can also substitute the soy sauce with tamari for a gluten free option.

Watch Video Of How Garlic Ginger Stir Fried Large Bok Choy Works

This recipe is always a good idea for any occasion – whether you’re hosting a family gathering or simply want a quick and easy weeknight meal. One of my favorite ways to enjoy leftover large bok choy is by rehydrating it in chicken broth or stock before serving alongside rice or noodles.

The tender leaves absorb all the flavors of the broth beautifully. You can also use leftover large bok choy in soups, stews, or casseroles for added nutrition and flavor.

❓ Frequently Asked Questions About Garlic Ginger Stir Fried Large Bok Choy

Q: What is the origin of large bok choy?

Large bok choy is believed to have originated in China over 1,000 years ago. It was initially grown for its edible stalks and leaves, which were used in traditional Chinese cuisine.

Q: What does large bok choy taste like?

The flavor of large bok choy is often described as mild and slightly sweet, with hints of earthy undertones.

Q: How do I choose the best large bok choy?

When selecting large bok choy at the grocery store or farmer’s market, look for bunches with tightly closed leaves and sturdy stalks. Avoid bunches that are wilted or have yellowing leaves.

Q: Can I substitute other greens for large bok choy?

No, while other greens like spinach or kale may be similar in texture to large bok choy, they have distinct flavors that won’t quite replicate the unique taste of this Asian green.

Q: How do I store leftover large bok choy?

Leftover large bok choy can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat by steaming or sautΓ©ing until tender again.

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