I’m so excited to share with you my marinated flat iron steak recipe, a dish that has quickly become a staple in our household. I discovered this recipe a few years ago, and it’s been a game-changer for us.
The flat iron steak is a cut of meat that’s become increasingly popular in recent years, and for good reason – it’s tender, flavorful, and packed with nutrients. When you marinate it in a mixture of olive oil, garlic, and herbs, it’s elevated to a whole new level of deliciousness.
My family loves this recipe because it’s easy to make, requires minimal preparation time, and is perfect for any occasion – whether it’s a quick weeknight dinner or a special occasion like a holiday or birthday party. We’ve even started serving it at family gatherings and potlucks, where it’s always a hit.
The best part? It’s incredibly healthy, with the marinated steak providing a boost of protein and antioxidants that will keep you feeling full and satisfied long after dinner is over.
Marinated Flat Iron Steak with Chimichurri Sauce
4.9 from 1617 votes
This marinated flat iron steak recipe features a flavorful chimichurri sauce. The steak is tender, juicy, and full of flavor, making it a perfect choice for a delicious and impressive meal.
1In a small bowl, combine olive oil, soy sauce, red wine vinegar, minced garlic, oregano, basil, black pepper, and red pepper flakes to create the marinade.
2Place the flat iron steak in a zip-top bag or shallow dish.
3Pour the marinade over the steak, making sure it is well coated.
4Seal the bag or cover the dish and refrigerate for at least 2 hours, or up to 24 hours for maximum flavor.
5The marinade will be bright red and fragrant.
6Preheat the grill to high heat, around 450-500°F.
7Remove the steak from the marinade and discard the remaining marinade.
8Place the steak on the grill and cook for 4-5 minutes on each side for medium-rare, or until the internal temperature reaches 135°F.
9For medium, cook for an additional 2-3 minutes per side, or until the internal temperature reaches 145°F.
10The steak will have nice grill marks and be slightly firm to the touch when done.
11While the steak is cooking, prepare the chimichurri sauce.
12In a food processor, combine parsley, garlic, oregano, red wine vinegar, red pepper flakes, and salt.
13Pulse until finely chopped.
14With the food processor running, slowly pour in the olive oil and process until well combined.
15The sauce will be bright green and have a tangy, herbaceous flavor.
16Remove the steak from the grill and let it rest for 5-10 minutes before slicing against the grain.
17This allows the juices to redistribute throughout the steak, ensuring a juicy and tender final product.
18Slice the steak into thin strips and serve with the chimichurri sauce spooned over the top.
19The sauce will be vibrant and the steak will be juicy and tender.
Tips: You can adjust the heat level of the chimichurri sauce by adding more or less red pepper flakes. For a quicker marinade, you can use a pre-made marinade from the store.
Watch Video Of How Marinated Flat Iron Steak with Chimichurri Sauce Works
This marinated flat iron steak recipe is truly one that will become a staple in your household as well.
Whether you’re serving it on its own or paired with your favorite sides and vegetables, it’s sure to please even the pickiest eaters in your family.
And don’t forget about all the wonderful health benefits – not only is this cut of meat leaner than many others, but the marinade provides an extra boost of antioxidants and flavor without adding extra calories.
❓ Frequently Asked Questions About Marinated Flat Iron Steak with Chimichurri Sauce
Q1: What is flat iron steak?
Flat iron steak is a cut of beef that comes from the shoulder area of the cow. It’s leaner than other cuts of beef, making it an excellent choice for those looking to reduce their fat intake.
Q2: How do I marinate the steak?
To marinate the steak, combine olive oil, minced garlic, chopped fresh herbs like parsley or thyme, salt, and pepper in a bowl. Place the steak in the marinade and let it sit for at least 30 minutes to allow the flavors to penetrate deep into the meat.
Q3: Can I use any type of oil for marinating?
While you can use other types of oil like avocado oil or grapeseed oil for marinating, olive oil is recommended due to its high smoke point and ability to infuse rich flavor into the meat.
Q4: How long should I grill the steak?
Grill the steak for 3-5 minutes per side for medium-rare or 5-7 minutes per side for medium-well. Make sure to let the meat rest before slicing to ensure even cooking throughout.
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