marinated green beans recipe

Written ByJenny Smyth Posted on
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The Best marinated green beans recipe

I’ve been making marinated green beans for my family for years, and it’s a recipe that never fails to impress. The dish has its roots in traditional Greek cuisine, where it’s known as ‘stifado’ or ‘stifado loukaniko’. I first discovered the recipe on a food blog, and I was immediately drawn to its simplicity and versatility.

The key to this dish is the marinade, which is made with olive oil, lemon juice, garlic, and herbs like thyme and rosemary. The result is a tender and flavorful side dish that’s perfect for any occasion. Whether you’re serving it at a family gathering or just need a healthy side dish for a weeknight dinner, marinated green beans are always a good idea.

My kids love helping me prepare the marinade, and they’re always excited to taste the final product. In fact, my daughter has even started requesting marinated green beans for her birthday dinner! The best part about this recipe is that it’s incredibly easy to customize to your taste.

You can use fresh or frozen green beans, adjust the amount of garlic to your liking, and even add other herbs or spices to give it a unique flavor. I’ve also experimented with different types of vinegar, such as balsamic or apple cider, to add depth to the marinade. The possibilities are endless!

One of my favorite things about marinated green beans is how well they pair with grilled meats or roasted vegetables. It’s a classic combination that never gets old. And let’s not forget about the health benefits – green beans are packed with vitamins and antioxidants, making this dish a guilt-free option for any mealtime.

So go ahead and give marinated green beans a try – your taste buds (and your body) will thank you! My family loves this recipe so much that we make it at least once a week during the summer months when fresh green beans are in season.

Marinated Green Beans

4.6 from 890 votes

These marinated green beans are a refreshing and tangy side dish that can be served cold or at room temperature. The beans are blanched until crisp-tender, then tossed in a zesty vinaigrette with garlic, shallots, and fresh herbs.

Prep Time15 mins
Cook Time5 mins
Resting Time0 mins
Total Time20 mins plus 2 hours marinating
Servings: 6Cuisine: InternationalCalories: 120 kcal

🥘Ingredients

For the Green Beans

1 pound fresh green beans, trimmed
1 tablespoon salt for blanching water

For the Marinade

1/4 cup extra-virgin olive oil
3 tablespoons red wine vinegar
1 tablespoon Dijon mustard
1 small shallot, thinly sliced
2 cloves garlic, minced
1/4 cup fresh parsley, chopped
1 tablespoon fresh dill, chopped
1/2 teaspoon salt
1/4 teaspoon black pepper

👨‍🍳Directions

1Fill a large pot with water and add 1 tablespoon of salt.
2Bring the water to a rolling boil over high heat.
3Add the trimmed green beans and cook for 3 to 4 minutes until they are bright green and crisp-tender.
4Drain the beans in a colander and immediately transfer them to a bowl of ice water to stop the cooking process.
5Let them sit for 2 minutes until completely cool, then drain well and pat dry with a clean kitchen towel.
6In a large bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, sliced shallot, minced garlic, parsley, dill, salt, and pepper until well combined.
7Add the cooled green beans and toss gently to coat evenly.
8Cover the bowl with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld.
9Stir the beans once halfway through marinating to ensure even coating.
10Serve chilled or at room temperature.

🔧Equipment

Large pot
Colander
Large bowl
Whisk
Serving dish

📊Nutrition Facts (per serving)

🔥Calories: 120 kcal🧈Total Fat: 9g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 210mg🌾Total Carbs: 8g🥦Dietary Fiber: 3g🍬Sugars: 4g🥩Protein: 2g

📝Notes

For best results, use fresh green beans that are firm and snap easily. You can substitute white wine vinegar for red wine vinegar if desired. The marinated beans will keep in the refrigerator for up to 3 days.

Watch Video Of How Marinated Green Beans Works

Marinated green beans are one of my favorite side dishes because they’re so versatile and easy to customize.

Whether you’re serving them at a family gathering or just need a healthy side dish for a weeknight dinner, this recipe is always a good idea.

And let’s not forget about the health benefits – green beans are packed with vitamins and antioxidants making this dish a guilt-free option for any mealtime.

❓ Frequently Asked Questions About Marinated Green Beans

1.

What type of vinegar should I use in the marinade?
You can use any type of vinegar you like in the marinade – white wine vinegar, apple cider vinegar, balsamic vinegar – it all depends on your personal preference!
If you want a more robust flavor, try using red wine vinegar or even white wine vinegar with some added spices.
Experiment with different combinations to find the one that works best for you.

2.

Can I use frozen green beans instead of fresh?
Yes!
Frozen green beans work just as well as fresh ones in this recipe.
Just thaw them out according to package instructions before using them.

3.

How long can I store marinated green beans in the fridge?
You can store marinated green beans in an airtight container in the fridge for up to 3 days.
If you want to keep them for longer than that, consider freezing them instead!

4.

Can I make marinated green beans ahead of time?
Absolutely!
In fact, one of the best things about this recipe is how well it holds up after being refrigerated overnight.
Just make sure to store them in an airtight container so they stay fresh!

5.

Can I add other ingredients to the marinade?
Yes!
Feel free to experiment with different combinations of herbs and spices to create your own unique flavor profile!

6.

How do I reheat marinated green beans without making them soggy?
To reheat marinated green beans without making them soggy, try using low heat on your stovetop or oven.
This will help prevent excess moisture from building up.<

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