oven baked chicken parm recipe

The Best oven baked chicken parm recipe

I love to cook a variety of meals for my family and one of my favorite dishes to make is oven baked chicken parm. This classic dish is a comfort food favorite. It is an Italian-American dish that combines tender breaded chicken with a rich tomato sauce and melted cheese.

It has a rich and savory taste with a nice crunch from the breading and the gooey cheese on top. The texture is hearty and satisfying, with a tomato sauce that is both tangy and sweet. It reminds of family and love.

My family loves this dish. My kids love it and my hubby loves it so much. I love that it comes together in under an hour and I love that it is so versatile.

You can serve it as a main dish with a side of pasta or a salad, or you can cut it into strips and serve it as an appetizer. It is a perfect recipe for any occasion, from a weeknight dinner to a family gathering. It is also a healthier option compared to traditional fried chicken parmesan, as baking the chicken helps to reduce the amount of oil used.

And that is so important to me as a healthy mom. The health benefits of this dish are also worth mentioning. Chicken is a great source of protein, and the tomato sauce is packed with vitamins and antioxidants.

Plus, by baking the chicken instead of frying it, you can reduce the amount of unhealthy fats in the dish. It is a great way to enjoy a classic comfort food while still maintaining a healthy diet.

Oven Baked Chicken Parmesan

4.7 from 1766 votes

This oven-baked chicken parmesan is a healthier take on the classic Italian-American dish. Breaded chicken breasts are baked to golden perfection, then topped with marinara sauce and melted mozzarella cheese.

Prep Time20 minutes
Cook Time35 min
Resting Time0 mins
Total Time55 minutes
Servings: 4Cuisine: InternationalCalories: 525 kcal

🥘Ingredients

For the Chicken

1.5 lbs boneless, skinless chicken breasts
1 cup all-purpose flour
2 eggs
2 cups panko breadcrumbs
1 tsp garlic powder
1 tsp dried oregano
1 tsp dried basil
1 tsp salt
1/2 tsp black pepper
2 tbsp olive oil

For the Sauce

2 cups marinara sauce
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
fresh basil leaves for garnish

👨‍🍳Directions

1Preheat your oven to 450°F.
2Line a baking sheet with parchment paper.
3Place a wire rack on the baking sheet.
4This will allow the chicken to cook evenly and become crispy.
5In a shallow bowl, combine the flour, garlic powder, dried oregano, dried basil, salt, and black pepper.
Mix well.
6In another shallow bowl, beat the eggs.
7In a third shallow bowl, combine the panko breadcrumbs.
8Dredge each chicken breast in the flour mixture, shaking off any excess.
9Then, dip it in the beaten eggs, allowing any excess to drip off.
10Finally, coat the chicken in the panko breadcrumbs, pressing gently to adhere.
11Place the breaded chicken on the prepared wire rack.
12Drizzle with olive oil.
13Bake the chicken for 20-25 minutes, or until the breading is golden brown and the chicken is cooked through.
14The internal temperature should reach 165°F.
15Remove the chicken from the oven.
16Reduce the oven temperature to 425°F.
17Spread 1/4 cup of marinara sauce over each chicken breast.
18Sprinkle with shredded mozzarella and grated Parmesan cheese.
19Return the chicken to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.
20The edges of the cheese should be lightly golden.
21Remove the chicken from the oven.
22Garnish with fresh basil leaves and serve immediately.

🔧Equipment

Mixing bowls
Baking sheet
Oven
Parchment paper
Wire rack
Measuring cups
Measuring spoons
Spoon
Spatula
Parchment paper
Wire rack

📊Nutrition Facts (per serving)

🔥Calories: 525 kcal🧈Total Fat: 18g💛Saturated Fat: 6g❤️Cholesterol: 160mg🧂Sodium: 900mg🌾Total Carbs: 30g🥦Dietary Fiber: 2g🍬Sugars: 6g🥩Protein: 55g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option. You can also use gluten-free breadcrumbs if needed.

I love how you can make this dish ahead of time and then just bake it when you are ready to serve. You can also freeze the assembled dish for up to 3 months. Just thaw it in the refrigerator overnight before baking.

It is a great dish to make for a family gathering or a potluck. It is also a great dish to make for a weeknight dinner. You can serve it with a side of pasta or a salad, or you can cut it into strips and serve it as an appetizer.

It is a versatile dish that can be enjoyed by everyone. I love that it is a healthier option compared to traditional fried chicken parmesan, as baking the chicken helps to reduce the amount of oil used. And that is so important to me as a healthy mom.

❓ Frequently Asked Questions About Oven Baked Chicken Parmesan

Can I use chicken thighs instead of chicken breasts?

Yes, you can use chicken thighs instead of chicken breasts. Bone-in, skin-on chicken thighs will take longer to cook, so you may need to adjust the cooking time accordingly. Keep in mind that the taste and texture will be different. Chicken thighs are darker meat and are more tender, while chicken breasts are leaner and have a milder flavor.

Can I make this recipe ahead of time?

Yes, you can prepare the chicken ahead of time by breading it and storing it in the refrigerator until ready to bake. If you want to assemble the entire dish ahead of time, you can do so and store it in the refrigerator. Just add a few extra minutes to the baking time to ensure the chicken is heated through. You can also freeze the assembled dish for up to 3 months. Just thaw it in the refrigerator overnight before baking.

Can I use a different type of cheese?

Yes, you can use a different type of cheese if you prefer. Some good options include provolone, fontina, or even a blend of cheeses. Just keep in mind that the melting properties and flavor will vary depending on the type of cheese you use. You can also add additional cheese to the dish if you prefer a cheesier flavor.

Can I use a different type of breadcrumb?

Yes, you can use a different type of breadcrumb if you prefer. Some good options include regular breadcrumbs, gluten-free breadcrumbs, or even panko breadcrumbs. Just keep in mind that the texture and flavor will vary depending on the type of breadcrumb you use. You can also add additional seasonings to the breadcrumb mixture if you prefer a more flavorful coating.

Can I make this recipe gluten-free?

Yes, you can make this recipe gluten-free by using gluten-free flour and gluten-free breadcrumbs. Just make sure to check the labels of all your ingredients to ensure they are certified gluten-free. You can also use almond flour or coconut flour as a substitute for all-purpose flour. Just keep in mind that the texture and flavor may vary.

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