oven fried chicken recipe

oven fried chicken recipe

The Best oven fried chicken recipe

I’ve always been a fan of oven fried chicken, and my family loves it just as much as I do. It’s a classic recipe that never fails to impress, and it’s so easy to make.

I remember trying it for the first time at a friend’s house, and I was blown away by the crispy exterior and juicy interior. It’s a game-changer for anyone who loves fried chicken but wants to avoid all the extra calories that come with deep-frying.

Since then, I’ve experimented with different seasonings and techniques to perfect my own oven fried chicken recipe. My kids love helping me in the kitchen, and this recipe is always a hit with them – they can’t get enough of that crispy, finger-lickin’ goodness.

As for me, I love how versatile this recipe is – it’s perfect for weeknight dinners, family gatherings, or even just a quick snack on the go. And the best part?

It’s ridiculously healthy compared to traditional fried chicken recipes. By using less oil and more herbs and spices, we can indulge in our favorite comfort food without feeling guilty about it.

Plus, it’s so easy to customize with your favorite seasonings or toppings – my kids love adding hot sauce or ranch dressing to give it an extra kick. So if you’re looking for a delicious and guilt-free way to satisfy your fried chicken cravings, look no further than this oven fried chicken recipe.

Oven Fried Chicken Recipe

Oven Fried Chicken Recipe

4.9 from 1160 votes

Crispy, golden chicken baked to perfection in the oven. This healthier alternative to traditional fried chicken is juicy and flavorful.

Prep Time15 mins
Cook Time30 mins
Resting Time0 mins
Total Time45 mins
Servings: 4Cuisine: InternationalCalories: 350 kcal

🥘Ingredients

For the Chicken

4 boneless, skinless chicken breasts
1 cup all-purpose flour
1 tsp paprika
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
1/2 tsp black pepper
1/2 tsp cayenne pepper (optional)
2 large eggs
2 tbsp milk
2 cups panko breadcrumbs
2 tbsp olive oil

For the Sauce

1/2 cup ketchup
2 tbsp honey
1 tbsp soy sauce
1 tbsp apple cider vinegar
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp smoked paprika

👨‍🍳Directions

1Preheat the oven to 425°F.
2Line a baking sheet with parchment paper.
3In a shallow dish, combine flour, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using) Mix well.
4In another shallow dish, whisk together eggs and milk.
5In a third shallow dish, place the panko breadcrumbs.
6Dip each chicken breast into the flour mixture, ensuring it is fully coated.
7Shake off any excess flour.
8Next, dip the chicken into the egg mixture, allowing any excess to drip off.
9Finally, coat the chicken in the panko breadcrumbs, pressing gently to adhere.
10Place the breaded chicken on the prepared baking sheet.
11Drizzle the olive oil evenly over the chicken breasts.
12Bake in the preheated oven for 20 minutes.
13After 20 minutes, flip the chicken breasts and bake for an additional 10-15 minutes, or until the chicken is golden brown and cooked through.
14The internal temperature should reach 165°F when measured with a meat thermometer.
15While the chicken is baking, prepare the sauce.
16In a small bowl, mix together ketchup, honey, soy sauce, apple cider vinegar, garlic powder, onion powder, and smoked paprika.
17Stir well until all ingredients are fully incorporated.
Set aside.
18Once the chicken is done, remove it from the oven and let it rest for 5 minutes before serving.
19Drizzle the prepared sauce over the chicken before serving.
20Serve hot and enjoy.

🔧Equipment

Mixing bowl
Baking sheet
Oven
Measuring cups and spoons

📊Nutrition Facts (per serving)

🔥Calories: 350 kcal🧈Total Fat: 12g💛Saturated Fat: 5g❤️Cholesterol: 30mg🧂Sodium: 600mg🌾Total Carbs: 45g🥦Dietary Fiber: 3g🍬Sugars: 5g🥩Protein: 15g

📝Notes

Tips: You can substitute whole wheat flour for a healthier option.

Watch Video Of How Oven Fried Chicken Recipe Works

This oven fried chicken recipe is always a good idea for any occasion – whether it’s a family gathering or just a quick dinner at home. My kids love helping me in the kitchen with this one, and they’re always excited to see what new flavors we’ve added each time we make it up.

One of my favorite things about this recipe is how easily it reheats – just pop it back in the oven at 350°F (175°C) for 10-15 minutes until crispy again. And don’t even get me started on storage ideas – we love freezing leftovers in individual portions so we can grab-and-go whenever we need a quick meal on-the-go.

❓ Frequently Asked Questions About Oven Fried Chicken

Q: What type of oil do you recommend using for oven frying?

A: For this recipe, I like to use olive oil because it has a high smoke point and adds a lot of flavor to the chicken. However, you can also use avocado oil or grapeseed oil if you prefer. Just be sure to use a neutral-tasting oil that won’t overpower the other flavors in the dish.

Q: Can I use boneless, skinless chicken breasts for this recipe?

A: While you can use boneless breasts if you prefer, I highly recommend using bone-in chicken pieces for this recipe. The bones add so much flavor and moisture to the meat that you’ll be missing out on if you use boneless breasts.

Q: How long does it take to cook the chicken in the oven?

A: The cooking time will depend on the size of your chicken pieces and your personal preference for doneness. In general, you can expect to cook the chicken for 20-30 minutes at 400°F (200°C). Just keep an eye on it after 15 minutes and adjust the cooking time as needed.

Q: Can I make this recipe ahead of time?

A: Yes, you can make this recipe ahead of time by preparing the marinade and seasoning mixture up to a day in advance. Just store it in an airtight container in the fridge until you’re ready to cook the chicken.

Q: Is this recipe suitable for people with gluten intolerance?

A: Yes, this recipe is naturally gluten-free as long as you use gluten-free seasonings and herbs. Just be sure to check your ingredients carefully to ensure that they are gluten-free.

Q: Can I use frozen chicken pieces for this recipe?

A: While you can use frozen chicken pieces if you prefer, I recommend thawing them first before using them in this recipe. This will help ensure that they cook evenly and don’t release any excess moisture into the dish.

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