quick green bean recipe

The Best quick green bean recipe

I’ve been making this quick green bean recipe for years, and it’s a staple in our household. It’s one of those simple yet delicious dishes that never fails to impress. I love how easy it is to prepare, and the best part is that it’s ready in under 30 minutes.

My family and I are huge fans of green beans, and this recipe takes them to the next level. The key to making this recipe is to use fresh green beans, as they have a much better texture and flavor than frozen ones. I like to serve this dish as a side at family gatherings, potlucks, or even just a regular weeknight dinner.

It’s a great way to get some veggies on the table without breaking the bank or spending too much time in the kitchen. One of the things I appreciate about this recipe is that it’s incredibly versatile – you can adjust the amount of garlic and lemon juice to your taste, and add in some chopped onions or bell peppers if you like. It’s also a great way to use up any leftover chicken or steak you might have on hand.

In terms of health benefits, this recipe is a winner – green beans are packed with vitamins and antioxidants, and the olive oil adds some healthy fats to keep you satisfied. Plus, it’s so easy to make ahead of time and refrigerate or freeze for later use. I’ve even made it for my kids’ school lunches – they love it!

My husband and I were both skeptical at first, but now we can’t get enough of it. We’ve served it at picnics, barbecues, and even just as a quick weeknight dinner.

Quick Green Bean Stir Fry

4.9 from 1971 votes

A simple and quick green bean stir fry recipe with a savory sauce. Perfect for a side dish or light meal.

Prep Time10 mins
Cook Time10 mins
Resting Time0 mins
Total Time20 mins
Servings: 4Cuisine: InternationalCalories: 150 kcal

🥘Ingredients

For the Stir Fry

2 tbsp vegetable oil
1 lb green beans
2 cloves garlic, minced
1 tsp grated ginger
2 tbsp soy sauce
1 tbsp oyster sauce
1 tsp sesame oil
1 tsp cornstarch mixed with 1 tbsp water

For Garnish

1 tbsp sesame seeds
1 green onion, chopped

👨‍🍳Directions

1Heat the vegetable oil in a wok or large skillet over medium-high heat.
2Add the green beans and stir fry for 3-4 minutes until they turn bright green and slightly tender.
3Add the minced garlic and grated ginger to the wok.
4Stir fry for 1 minute until fragrant.
5Be careful not to burn the garlic.
6In a small bowl, mix together soy sauce, oyster sauce, and sesame oil.
7Pour the sauce mixture into the wok and stir to coat the green beans evenly.
8Cook for 2-3 minutes until the sauce thickens slightly.
9Stir in the cornstarch mixture and cook for an additional 1-2 minutes until the sauce has thickened and the green beans are coated.
10If the sauce is too thick, add a little water to reach desired consistency.
11Transfer the green beans to a serving dish.
12Garnish with sesame seeds and chopped green onion.
13Serve immediately while hot.

🔧Equipment

Wok or large skillet
Tongs
Cutting board
Knife

📊Nutrition Facts (per serving)

🔥Calories: 150 kcal🧈Total Fat: 10g💛Saturated Fat: 1g❤️Cholesterol: 0mg🧂Sodium: 700mg🌾Total Carbs: 15g🥦Dietary Fiber: 6g🍬Sugars: 5g🥩Protein: 5g

📝Notes

Tips: For added protein, you can stir in cooked chicken, tofu, or shrimp. Adjust the seasoning to taste with additional soy sauce or a pinch of sugar if needed.

This quick green bean recipe is always a good idea for any occasion. It’s easy to prepare, healthy, and delicious.

I like to make a big batch of these green beans for family gatherings, potlucks, or even as a quick weeknight dinner. They pair well with so many different main courses, and they’re a great way to incorporate more vegetables into your diet.

Plus, they’re a great way to use up any extra green beans you have on hand. Serve them warm or at room temperature, and enjoy the compliments.

This recipe is a family favorite, and it’s sure to be a hit with your loved ones too.

❓ Frequently Asked Questions About Quick Green Bean Stir Fry

Q: What type of green beans should I use?

For this recipe, I recommend using fresh green beans. They have a better texture and flavor than frozen ones.

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