salmon and dill recipe

salmon and dill recipe

The Best salmon and dill recipe

I’ve been making this salmon and dill recipe for years, and it’s still a staple in our household. The dish has its roots in Scandinavian cuisine, where salmon was a common ingredient.

The combination of flavors and textures is what makes this recipe so special – the delicate flavor of the fish pairs perfectly with the fresh, herbaceous taste of dill. The key to making this dish is to use high-quality ingredients and to cook the salmon just right, so it’s moist and flaky.

I like to serve it with a side of roasted vegetables or a simple salad. My family loves it when I make this for dinner, and it’s also perfect for special occasions like holidays or birthdays.

Not only is this recipe delicious, but it’s also healthy and easy to make. The omega-3 fatty acids in the salmon provide numerous health benefits, including reducing inflammation and improving heart health.

I’ve even started making it for my kids’ lunches because it’s a great way to get them to eat something nutritious. Overall, this salmon and dill recipe is a classic that never goes out of style.

Salmon with Dill Sauce

Salmon with Dill Sauce

4.6 from 1671 votes

This elegant yet simple dish features pan-seared salmon fillets topped with a creamy dill sauce. The bright herbaceous flavor of dill perfectly complements the rich salmon, making it a perfect weeknight dinner or impressive company meal.

Prep Time10 mins
Cook Time15 mins
Resting Time0 mins
Total Time25 mins
Servings: 4Cuisine: InternationalCalories: 380 kcal

🥘Ingredients

For the Salmon

4 salmon fillets, skin on (6 oz each)
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Dill Sauce

1/2 cup sour cream
1/4 cup mayonnaise
2 tablespoons fresh dill, chopped
1 tablespoon lemon juice
1 teaspoon Dijon mustard
1 clove garlic, minced
1/4 teaspoon salt
1/8 teaspoon black pepper

👨‍🍳Directions

1Pat the salmon fillets dry with paper towels.
2Season both sides evenly with salt and pepper.
3Heat olive oil in a large non-stick skillet over medium-high heat until shimmering.
4Place the salmon fillets skin-side down in the pan and cook for 4 to 5 minutes without moving them, until the skin is golden brown and crispy.
5Flip the fillets carefully and cook for another 3 to 4 minutes for medium doneness, or until the fish flakes easily with a fork and the internal temperature reaches 145 degrees F.
6Transfer the salmon to a plate and tent loosely with foil.
7In a small bowl, whisk together sour cream, mayonnaise, fresh dill, lemon juice, Dijon mustard, minced garlic, salt, and pepper until smooth and well combined.
8Serve the salmon fillets immediately with a generous spoonful of dill sauce drizzled over the top.
9Garnish with additional fresh dill if desired.

🔧Equipment

Large non-stick skillet
Small mixing bowl
Whisk
Spatula
Paper towels

📊Nutrition Facts (per serving)

🔥Calories: 380 kcal🧈Total Fat: 24g💛Saturated Fat: 6g❤️Cholesterol: 95mg🧂Sodium: 520mg🌾Total Carbs: 3g🥦Dietary Fiber: 0g🍬Sugars: 1g🥩Protein: 36g

📝Notes

For the best texture, remove the salmon from the refrigerator 15 minutes before cooking to take the chill off. If you prefer a lighter sauce, substitute Greek yogurt for the sour cream. Fresh dill is essential for this recipe; dried dill will not provide the same bright flavor.

Watch Video Of How Salmon with Dill Sauce Works

This salmon and dill recipe is a staple in our household because it’s easy to make and packed with nutrients. The best part about this recipe is that you can serve it on its own or with a variety of sides – my personal favorite is serving it with roasted vegetables or a simple salad.

You can also store any leftover salmon in an airtight container in the fridge for up to 3 days or freeze it for up to 2 months. When reheating the salmon, make sure to do so gently over low heat so it doesn’t dry out.

❓ Frequently Asked Questions About Salmon with Dill Sauce

What type of salmon should I use?

The best type of salmon for this recipe is wild-caught Alaskan or Sockeye, as they have a higher fat content and more omega-3s than farmed salmon.

Can I use fresh dill instead of dried?

Yes, you can use fresh dill instead of dried, but make sure to chop it finely so it distributes evenly throughout the dish.

How long does the salmon need to marinate?

The salmon needs to marinate for at least 30 minutes, but you can let it sit for up to 2 hours if you prefer a stronger flavor.

Can I add other ingredients besides dill?

Yes, you can add other ingredients like garlic, lemon juice, or chopped onions to give the dish more flavor.

Is this recipe suitable for vegetarians?

No, this recipe is not suitable for vegetarians because it contains fish.

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